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Intermittent Fasting for Women over 50
- Stop Worrying About Aging!: The Easiest Guide for Beginners to Reset Your Metabolism, Detox Your Body and Regain the Lost Body Shape
- Narrated by: Elizabeth Kaster
- Length: 3 hrs
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Intermittent Fasting for Women over 50
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Publisher's summary
Are you a woman over 50 and you think losing weight is getting harder than when you were younger?
This one and many other questions run through women's minds in this delicate phase of life. Because it's not enough that we have to fight against hot flashes, night sweats, fatigue, and moodiness, we also have to cope with those seven, 15, or 20 pounds accumulated since pre-menopause.
What if I told you that there is a simple, healthy, and safe way to improve your fitness regardless of age? Well, this is intermittent fasting.
Many studies explain the positive effects of fasting on overall health and mood and, as explained in this audiobook, following a short intermittent fasting period helps reduce total weight, body mass index, and waist circumference.
This Alice Bennett masterpiece will help you with a practical, simple path to lose weight naturally and keep stable on the scale your weight finally regained.
You'll learn:
- Metabolism basics explained
- What causes fat accumulation during menopause
- Intermittent fasting explained in human terms and evidence-based health benefits
- Nine easy steps to getting started with IF
- Mistakes to avoid that risk discouraging you
- Foods to eat and avoid while fasting
- Easy exercises to do at home
- Life-changing tips to motivate yourself
- And more!
Even if you're feeling discouraged because you've tried so many diets in the past, this audiobook offers you a tested system that will allow you to lose weight without counting calories, going hungry, and necessarily giving up the foods you love. Feeling good about yourself allows you to improve self-esteem, reducing symptoms of anxiety and depression, and consequently improves social relationships as well.
Would you like to know more? Buy this audiobook now!
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