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Intermittent Fasting for Women over 50
- The Ultimate Guide for Beginners with Delicious Recipes to Lose Weight Fast, Increase Your Energy, Detox Your Body and Live Your Healthiest Lifestyle
- Narrated by: Sarah Owens
- Length: 3 hrs and 19 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Are you a woman over 50 who wants to lose weight and enhance overall health? What if there was a way to get in shape, fight the signs of aging, and increase your energy through the day? Curious? You probably already heard about the intermittent fasting. Many people may think that an intermittent fasting lifestyle is only for younger individuals, with the assumption that older people cannot fast as long or shouldn't be doing it. This is simply not true. This audiobook will give you the key to losing weight, having more energy throughout the day, feeling healthier and more confident.
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Publisher's Summary
Are you looking for a new and different diet to lose weight quickly? Then keep reading...
Is it really surprising for anyone out there why people nowadays are feeling so sick and are so vulnerable to diseases? Why are we experiencing these major issues when everything should be all about hygiene when it comes to food? How come people who lived 100 years ago didn’t experience these issues we are experiencing today? These are all questions we should ask ourselves. The answer lies with the food we consume today.
If you are still looking for the solution to obesity and many other medical conditions, look no further! Intermittent fasting may be the healthiest and most sustainable method to lose weight, but also to heal yourself from common illnesses caused by an excess of carbs. Also, it can prevent or even reverse some diseases or conditions. This way of eating has several programs you can try, according to your needs and possibilities. They can all provide the same benefits.
One thing that you should know about intermittent fasting is that you can’t consider it as a diet plan. In fact, it is an eating pattern, which requires you to schedule your meals to maximize their positive effects on your fitness and health. The pattern involves a cycle composed of separate periods of eating and fasting. So basically, this eating pattern does not require you to change the foods you eat. What you need to change is actually your eating schedule.
Now, you may be asking yourself if it is really worthwhile to make some changes on when you should eat. The answer is actually a resounding yes. In fact, IF is an incredible solution if you want to be lean and stay that way without having to follow crazy and difficult diet plans or focus too much on counting calories. In most cases, this eating pattern even requires you to retain your calorie intake when you are still starting out.
In addition, it is a great way of preserving your muscle mass while still keeping your body lean. It is also the simplest strategy if you want to take off unwanted weight and ensure that you stay within your target. You can do that without making excessive changes in your behavior. This makes intermittent fasting simple and doable in the sense that anyone can easily do it while still remaining meaningful as it truly creates a positive difference in your weight and health.
This audiobook covers the following:
- What Is Intermittent Fasting?
- Intermittent Fasting for Women over 50 Introduction
- How Intermittent Fasting Works
- Why Intermittent Fasting Is Ideal for Women over 50
- Intermittent Fasting Types for Women over 50
- Food to Eat During Intermittent Fasting for Women over 50
- Intermittent Fasting 16/8 Plan for Women over 50
- Best Exercise to Lose Weight After 50 Years Old
- Best Recipes
- Most Common Mistakes to Avoid
- Intermittent Fasting Tips and Tricks
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What listeners say about Intermittent Fasting for Women over 50
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Grandma K
- 09-03-20
Intermittent Fasting Basics
The narrator is very precise and exact. It gets a little hard to listen for any length of time. The explanation of how the life style works is good
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- Palmer Richardson
- 06-18-20
A new section of my life
This Intermittent Fasting for women audiobook is wow! This audiobook has much great content. I always suggest my friends listen to this audiobook. Thanks, author.
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- Bradley Cunningham
- 06-18-20
This audiobook provides in trifles of the topics
There is interesting information about Intermittent Fasting. I like the expertise in this audiobook. Highly recommend this audiobook.
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- John Kaufman
- 06-18-20
A new section of my life
This is one of the best guide audiobooks for women. This guide is spoken for Ladies. Many women want to lose weight without exercise, it is the perfect audiobook for them.
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- Shannon Watson
- 06-18-20
Those actionable phrases help me a lot
My wife loved this audiobook. It helped kick off her keto diet and keep her on track. It's anything but difficult to pursue and an incredible well ordered guide that works.
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- Charles Thorne
- 06-18-20
Crazy distracting mispronunciations
The copious mispronunciations of essential words (glucose, satiety, etc) were enough to drive me to drink. Decent content, though.
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- George Jarrell
- 06-18-20
I got many helpful ideas from this audiobook
This is an excellent intermittent fasting audiobook for women. All tips and information are useful. This audiobook author well information share in this audiobook.
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- Michael Hamilton
- 06-18-20
A reliable audiobook for me
This audiobook will explain the various intermittent fasting protocols that you can follow and would also explain how you can incorporate those fasting protocols in your life.
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- Richard Parrish
- 06-18-20
This is the best audiobook
This audiobook will explain the various intermittent fasting protocols that you can follow and would also teach how you can incorporate those fasting protocols in your life. A helpful guide for all of us
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- Raymond Bishop
- 06-18-20
I had enjoyed this audibook Immensely
Taken seriously, this audiobook can help you evaluate yourself and reveal ways to grow and develop in ways you may not have ever considered.