• Intermittent Fasting for Women over 50

  • The Ultimate Guide for Beginners with Delicious Recipes to Lose Weight Fast, Increase Your Energy, Detox Your Body and Live Your Healthiest Lifestyle
  • By: Melissa White
  • Narrated by: Sarah Owens
  • Length: 3 hrs and 19 mins
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 4.9 out of 5 stars (52 ratings)

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Publisher's Summary

Are you looking for a new and different diet to lose weight quickly? Then keep reading...

Is it really surprising for anyone out there why people nowadays are feeling so sick and are so vulnerable to diseases? Why are we experiencing these major issues when everything should be all about hygiene when it comes to food? How come people who lived 100 years ago didn’t experience these issues we are experiencing today? These are all questions we should ask ourselves. The answer lies with the food we consume today. 

If you are still looking for the solution to obesity and many other medical conditions, look no further! Intermittent fasting may be the healthiest and most sustainable method to lose weight, but also to heal yourself from common illnesses caused by an excess of carbs. Also, it can prevent or even reverse some diseases or conditions. This way of eating has several programs you can try, according to your needs and possibilities. They can all provide the same benefits.

One thing that you should know about intermittent fasting is that you can’t consider it as a diet plan. In fact, it is an eating pattern, which requires you to schedule your meals to maximize their positive effects on your fitness and health. The pattern involves a cycle composed of separate periods of eating and fasting. So basically, this eating pattern does not require you to change the foods you eat. What you need to change is actually your eating schedule. 

Now, you may be asking yourself if it is really worthwhile to make some changes on when you should eat. The answer is actually a resounding yes. In fact, IF is an incredible solution if you want to be lean and stay that way without having to follow crazy and difficult diet plans or focus too much on counting calories. In most cases, this eating pattern even requires you to retain your calorie intake when you are still starting out. 

In addition, it is a great way of preserving your muscle mass while still keeping your body lean. It is also the simplest strategy if you want to take off unwanted weight and ensure that you stay within your target. You can do that without making excessive changes in your behavior. This makes intermittent fasting simple and doable in the sense that anyone can easily do it while still remaining meaningful as it truly creates a positive difference in your weight and health. 

This audiobook covers the following:

  • What Is Intermittent Fasting?
  • Intermittent Fasting for Women over 50 Introduction
  • How Intermittent Fasting Works
  • Why Intermittent Fasting Is Ideal for Women over 50
  • Intermittent Fasting Types for Women over 50
  • Food to Eat During Intermittent Fasting for Women over 50
  • Intermittent Fasting 16/8 Plan for Women over 50
  • Best Exercise to Lose Weight After 50 Years Old
  • Best Recipes
  • Most Common Mistakes to Avoid
  • Intermittent Fasting Tips and Tricks
©2020 Melissa White (P)2020 Melissa White

What listeners say about Intermittent Fasting for Women over 50

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Intermittent Fasting Basics

The narrator is very precise and exact. It gets a little hard to listen for any length of time. The explanation of how the life style works is good

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A new section of my life

This Intermittent Fasting for women audiobook is wow! This audiobook has much great content. I always suggest my friends listen to this audiobook. Thanks, author.

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This audiobook provides in trifles of the topics

There is interesting information about Intermittent Fasting. I like the expertise in this audiobook. Highly recommend this audiobook.

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A new section of my life

This is one of the best guide audiobooks for women. This guide is spoken for Ladies. Many women want to lose weight without exercise, it is the perfect audiobook for them.

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Those actionable phrases help me a lot

My wife loved this audiobook. It helped kick off her keto diet and keep her on track. It's anything but difficult to pursue and an incredible well ordered guide that works.

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Crazy distracting mispronunciations

The copious mispronunciations of essential words (glucose, satiety, etc) were enough to drive me to drink. Decent content, though.

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I got many helpful ideas from this audiobook

This is an excellent intermittent fasting audiobook for women. All tips and information are useful. This audiobook author well information share in this audiobook.

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A reliable audiobook for me

This audiobook will explain the various intermittent fasting protocols that you can follow and would also explain how you can incorporate those fasting protocols in your life.

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This is the best audiobook

This audiobook will explain the various intermittent fasting protocols that you can follow and would also teach how you can incorporate those fasting protocols in your life. A helpful guide for all of us

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I had enjoyed this audibook Immensely

Taken seriously, this audiobook can help you evaluate yourself and reveal ways to grow and develop in ways you may not have ever considered.

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  • David Hunter
  • 06-18-20

This audible is rousing and instructive

This audiobook is really helpful for women. I bought this for my wife to learn about intermittent fasting and how it works. thanks to the author for listening to this kind of audiobook with lots of information.

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  • Mike Charles
  • 06-18-20

A comprehensive audio guide

This audiobook has some very clear explanations about the role of fasting. A person can lose a huge amount of weight just by listening this audiobook and following all the instructions. I guess I will also follow this book.

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  • Lynwood Martin
  • 06-18-20

This audible brought awesome achievements

This audiobook suggest my friend I found quality information it's very helpful for weight loss. I think it is the best audiobook for Intermittent Fasting. I am happy to get this audiobook. Especially thanks to the author.

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  • Keith Gordon
  • 06-18-20

A mind changeable audible

Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me. Its a great sane way to manage my food issues as well.

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  • John Mullins
  • 06-18-20

Extremely Prescribed Audible

Many women maintain intermittent fasting but they don't know the right approach to this diet. this audiobook will help them to know this and the right methods of this diet will help to keep their body fit.

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  • Eric Burke
  • 06-17-20

Exactly what I have looking on this subject

Lovely book! This book has a lot of citations and references from other books that have been condensed into one quick easy to listen book on the basics of intermittent fasting.

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  • Harry Torres
  • 06-17-20

This audible inspires me to continue

One of the best diet what i ever use. A lot of interesting tips about weight loss, burn fat, heal your body and more useful information. All what you need to know about that all, in this book.

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  • Johnny Beebe
  • 06-17-20

This audible is for the worthy reveal

I learned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book.

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  • Robert Holm
  • 06-17-20

This audible provides valuable information

This manual show you most ideal way weight reduction appropriately utilizing touchy formulas. This book gave cautious insights regarding discontinuous fasting. In the event that you pursue this book, I can say that you will get the most extreme outcome from this book.

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  • David Vita
  • 06-17-20

This audible has done overcome my expectations

This book is easy for ultimate beginner directives for women's annoying fasting to reduce permanent weight loss. A nice intimate fasting book is a healthy and healthy way to burn fat in your scientific way. The authors share lots of valuable tips and strategies. Buy this book and prepare for the rest of your life!