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Intermittent Fasting for Women: The Essential Beginners Guide for Weight Loss, Burn Fat, Heal Your Body Through the Self-Cleansing Process of Autophagy and Live a Healthy Lifestyle

Narrated by: Sylvia Rae
Length: 3 hrs and 2 mins
5 out of 5 stars (88 ratings)

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Publisher's Summary

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?

If you are tired of complicated diets, calorie counting, and tasteless food without achieving your desired goals, than there is an alternative for you!

You can stop dieting and just follow intermittent fasting, a revolutionary weight-loss system that will help you to burn fat, heal your body, and live healthier - without giving up your favorite foods.

This book will teach you:
 

  • What intermittent fasting is
  • When you should fast and what you should eat
  • Why you should choose intermittent fasting instead of other diet programs
  • Different types of intermittent fasting and how to choose the right one for you
  • Benefits of intermittent fasting
  • The golden key of autophagy and why it is so important for women
  • Tips and tricks to improve your general health
  • Why you should use intermittent fasting for weight loss
  • The best way to use intermittent fasting for muscle gain
  • Specific intermittent fasting strategies for women
  • Common mistakes while fasting and how to avoid them

This is not some broscience 1,200-calorie white fish and sweet potatoes “diet” that ruins your metabolism and leaves you looking (and feeling) worse off than before. 

This is a scientifically constructed, yet easy-to-follow eating protocol designed for both short and long term fat loss and muscle gain. 

Already thousands of people have successfully followed this protocol and the results for 87 percent of them are just outstanding.

So, are you ready to start a new healthy way of life?

Buy this audiobook today and break free from the diet trap!

Scroll up and buy this audiobook now!

©2018 Amanda Jason (P)2018 Amanda Jason

What members say

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Your'e the best Amanda!

I have read several books on Intermittent Fasting. But this audible version is way better than my books. It provides complete and clear information about intermittent fasting. Great job!

27 of 27 people found this review helpful

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Amazing

I loved this audible. It introduces main strategies for fasting with schedules schemes, suggests meal plans with sample recipes to follow.

26 of 26 people found this review helpful

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Highly recommended!

I like this audio book because I had heard about this type of diet but didn't know how to manage it. It gave me the information I needed and so far following this diet I have lost 17 lbs without to much struggling. I am a night time eater so this helped to break that habit. Hope this helps.

26 of 26 people found this review helpful

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Well detailed

This Intermittent Fasting for Women audio book was very easy to follow and taught me everything. I really enjoyed it.

25 of 25 people found this review helpful

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Excellent

It is an awesome resource for me and it has helped me have a better understanding what intermittent fasting is. It was very helpful.

25 of 25 people found this review helpful

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Very helpful

This audible is very precise and to the point.Basic information about intermittent fasting couldn’t have been conveyed better than this.

25 of 25 people found this review helpful

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Highly recommended!

I liked this audible. It contains so much valuable information about intermittent fasting. I actually learned a lot from this audible.

25 of 25 people found this review helpful

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Well explained

The benefits of intermittent fasting are very amazing. You should know all about it. Thanks for this audible! It motivates me to do intermittent fasting.

25 of 25 people found this review helpful

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Such audiobook deserves an award

This is a very useful guide for the beginners. Inside this book you will find the incredible benefits of intermittent fasting, tips and tricks to improve your general health and much more.

25 of 25 people found this review helpful

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Useful

I really like this audible. It has a ton of information into the history and science of fasting. It also has methods of intermittent fasting and explains how to use it to get better results from exercise.

25 of 25 people found this review helpful

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  • Conor Maynard
  • 01-18-19

FIVE STARS

I cherish this audio-book, I use it constantly. It is helpful in understanding how to start fasting and understand the "Why".

29 of 29 people found this review helpful

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  • Cody Kearsley
  • 01-18-19

This one is exactly what I was looking.

There is a lot of good information in the this audible. I hope that's the perfect guidebook for everyone.

29 of 29 people found this review helpful

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  • CHRIS MARTINEZ
  • 01-18-19

Must listen

It is an awesome resource for me and it has helped me have a better understanding what intermittent fasting is. It was very helpful.

29 of 29 people found this review helpful

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  • Cheerful Carnation
  • 01-18-19

Nice Audio Book

This audible is very precise and to the point .Basic information about intermittent fasting couldn’t have been conveyed better than this.

29 of 29 people found this review helpful

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  • Charles Manalastas
  • 01-18-19

Worth it

The benefits of intermittent fasting are very amazing. You should know all about it. Thanks for this audible! It motivates me to do intermittent fasting.

29 of 29 people found this review helpful

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  • Ace Villamorre
  • 01-18-19

I learned a lot from this audible

I was curious about this audio book and I decided to purchase this and listen to it. I found this detailed and helpful towards listeners to be able to turn my lifestyle healthy. Awesome!

29 of 29 people found this review helpful

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  • Chocolate
  • 01-16-19

Highly Recommend

I would suggest listening to works by Amanda Jason. I'm glad that my expectations were here and this Intermittent Fasting has helped with my weight loss.

29 of 29 people found this review helpful

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  • Conrad
  • 01-16-19

Loved it

Great audio book for intermittent fasting for weight loss if you can implement it into your lifestyle. The author recommends methods that are actually effective.

29 of 29 people found this review helpful

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  • Wahoo Bahoo
  • 01-16-19

Good work!

The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

29 of 29 people found this review helpful

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  • Amazon Customer
  • 01-16-19

Amazing audible!

With this weight loss plan and lifestyle change, I feel that I have finally found the golden key to sustaining a healthy body weight for life.

29 of 29 people found this review helpful