Intermittent Fasting for Women Over 50 Decoded

How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)

De: Rebecca Lewis

Narrado por: Patricia Bullock

Feel Like Yourself Again After 50 — Stronger, Healthier, and More Energized

Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting.

If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you.

You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.

Inside, you’ll discover:

The top intermittent fasting methods tailored specifically for women over 50

How to boost energy, improve focus, and restore hormonal balance

Tools to ease inflammation, reduce sugar cravings, and stabilize mood

How to enjoy food without guilt and navigate social situations with ease

Tips for maintaining muscle, supporting digestion, and sleeping better

Mind-body techniques like breathwork and movement to deepen your results

You’ll also hear real-life stories from women who’ve transformed their health through intermittent fasting—proof that it’s never too late to thrive.

Unlike one-size-fits-all programs or extreme diets, this guide is grounded in science and compassion. Whether you're curious about fasting or ready to dive in, you'll find the confidence, clarity, and encouragement you need to feel empowered in your body again.

No more confusion. No more shame. Just a sustainable path to feeling better, stronger, and more alive—starting today.

©2025 Rebecca Lewis (P)2025 Rebecca Lewis

informative

This audiobook is a clear and supportive guide for women navigating health and weight challenges after 50. It explains intermittent fasting in a way that feels approachable, backed by science yet easy to understand. The strategies are tailored to the unique needs of women in menopause and beyond, offering realistic tips to boost energy, manage weight, and improve overall well-being. It’s encouraging, practical, and delivers the confidence to make lasting changes without feeling deprived.

More energy, less stress

I was waking up tired every day and felt like I was carrying extra weight I couldn’t lose. The weight gain, low energy, and bad sleep all hit me at once. I didn’t think much would help anymore, but I decided to give fasting a try after listening to this. I started waking up with more energy, and my clothes fit better. The tips for sleeping and handling cravings really worked for me.

Finally A Plan That Fits My Life

I’d tried fasting before but could never make it stick. This explained how to adapt it to my age and lifestyle, which made all the difference. The guidance felt realistic, I didn’t have to cut out everything I enjoy, and the schedule was flexible enough to follow without stress. After a few weeks, I’ve noticed better energy and a little weight coming off too. If you’re over 50 and curious about fasting, this makes it approachable and doable.

Practical and Encouraging!

Loved this audiobook! Even though I’m not over 50, the tips on fasting, energy, and hormones were super helpful and easy to follow. Clear, encouraging, and practical-I’d recommend it to anyone.

Clear, Encouraging, and Very Helpful

I really enjoyed this audiobook. The author explains intermittent fasting in a way that’s easy to understand and specifically geared toward women over 50, which makes it so relatable. The narration was pleasant and easy to follow, and the tips feel practical and realistic. I came away feeling encouraged and motivated to make positive changes for my health.