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Publisher's Summary

Take the guesswork out of eliminating those extra unwanted pounds, staying in top shape and achieving peak health with this definitive guide to intermittent fasting for women!

Do you often find yourself pinching your love handles and imagining what you'd look like if they were gone? Are you ready to discover a time-tested lifestyle hack that will help you stay fit and get rid of excess weight without having to sacrifice your favorite foods?

If you answered yes to any of these questions, then keep reading...

In this audiobook, you're going to learn how to unlock your body's latent ability to naturally burn fat as quickly as possible and keep that weight off forever with detailed instructions that make it as easy as possible to reach your health goals.

Here's a preview of what you're going to discover in Intermittent Fasting for Women:

  • Everything you need to know about the intermittent fasting lifestyle for women
  • Seven preliminary self-assessment questions you need to ask yourself to find out if the intermittent lifestyle is suitable for you
  • Eight life-changing reasons to adopt the intermittent lifestyle today
  • A behind-the-scenes look at how intermittent fasting works in the body explained in layman terms
  • The six types of intermittent fasting with complete step-by-step instructions 
  • Steps to select the intermittent fasting type best suitable for your current lifestyle and health needs
  • Things you should expect with the intermittent fasting lifestyle and how to prepare yourself for the changes in your body
  • Three surefire ways to track your progress while fasting
  • The 10 foolproof ways to keep hunger at bay and stay motivated while fasting
  • And tons more!

Filled with deep insights and actionable advice, Intermittent Fasting for Women is a book that will get you closer to the body you've always dreamed of, even if you've tried everything in the past from strange diets to crazy exercise programs to lose weight without much success.

Scroll to the top of the page and select the "buy now" button to get started today!

©2019 Rachele Parkesson (P)2020 Lehev Ltd

What listeners say about Intermittent Fasting for Women

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I am very pleased to listen to this audible.

This audio book was very helpful in understanding how fasting actually works. I love this audio book due to all of his research and references. I am definitely going to try it.

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I think this is a reliable audible for me.

This audio book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life.

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This book will walk you through everything

This book will walk you through everything you need to know about intermittent fasting specifically geared toward women: Evidence-based research and studies proving the effectiveness of intermittent fasting Discover the way your body

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The Right Way Astonishing, and make good sense.

I really enjoy this book. It is simple, common sense, and easy to listen and follow. I'm putting all my hope on these techniques. Even though I just finished, I saw myself practicing some strategies while I was still listening.

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Great Book offering traditional and new wisdom

Before listening the book, I didn't know much but after listening it I learned a lot. This book is beautifully created! Absolutely perfect for starters. The layout and organization is well thought out and so much knowledge is shared in a very easy to digest manner.

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Love it

Incredible stories.I needed to recognize what might occur straightaway and I chose purchase this book since I listen the rundown of this book.It was interesting.Awesome and energizing book I had perused all through this day.I listen this with some espresso and with the excellence of this book

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Great inquired about.

Really this book spoken with easy and efficient action plan to enhance well-being. Thanks to speaker for this book. i am mostly like this book.

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This is an exceptionally reasonable, valuable

This book is useful and every one of the each subject are extremely clear and straightforward. I listen this book and effectively saw every single topics.Thanks to speaker for creation a brilliant book.Love this book

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A perfect book about these topics

I am extremely happy with this book. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

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Great Tips

This book is really amazing and useful book. I am impressed with the wealth of knowledge that the author imparts and found the speaking very entertaining as well.thanks to speaker.

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  • Donald Seidman
  • 02-25-20

This was a great informative book.

This was a great informative book explained over intermittent fasting. To follow this book and doing what you learn about fasting you will surely lose your extra weight so quickly.

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  • Steven Doyle
  • 02-25-20

I worked my way up to lasting longer and longer.

I worked my way up to lasting longer and longer periods. I am now on day three and no hunger at all. I do not feel weak and work a very busy schedule with hardly any breaks. I have not taken arthritis medications since I started this diet.

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  • Verna Drummond
  • 02-25-20

This audiobook was so good.

To follow the instructions of this book you will learn so many unknown information about intermittent fasting. How it can be effective for weight loss and how it works specifically with the female. This audiobook was so good and easy to follow. I will highly recommend this book.

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  • Carole Childs
  • 02-25-20

I think it is a helpful book. This is a great

This is a great intermittent fasting book for women. It has a couple of insights and traps, which improve prosperity. It is the best way to deal with the use of irregular fasting for muscle gain. I think it is a helpful book.

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  • Frank Hennig
  • 02-25-20

Really this book is so helpful. Great book

Great book for intermittent fasting. Really this book is so helpful. I would recommend to all for this book.

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  • William Wachter
  • 02-25-20

It’s a good book for dieting.

It’s a good book for intermittent fasting. Providing some important recipes. Learning stuff. Recommended. Enjoying

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  • Liz Remington
  • 02-25-20

Thanks to this audiobook!

This is a point by point and complete audiobook for fasting. In this book, I found lots of helpful information about Intermittent Fasting. ts, a great way to manage my food issues as well. Thanks to this audiobook!

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  • Carrie Roderick
  • 02-25-20

There is a lot of important information here.

From this book I learned about the intermittent fasting, the advantages and disadvantages of this diet, a combined keto diet, and intermittent fasting, intermittent fasting for young mothers, and more. There is a lot of important information that will help start a post properly and effectively for health here.

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  • Sharon Bottomley
  • 02-25-20

Excellent book I thoroughly enjoyed it.

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. Excellent book I thoroughly enjoyed it and I find intermittent fasting health promoting and life-saving not to mention the longevity factor that it produces.

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  • Bonnie Thomas
  • 02-25-20

The easiest way to get your diet under control.

The easiest way to get your diet under control if by intermittent fasting. Intermittent fasting is all about limiting the time that you eat, with a focus on eating healthy foods every eating time.