Intermittent Fasting for Women

The Essential Guide to Intermittent Fasting and the Process of Metabolic Autophagy to Burn Fat for Fast and Easy Weight Loss
Narrated by: MJ Blehart
Length: 3 hrs and 36 mins
5 out of 5 stars (149 ratings)

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Publisher's Summary

You Are About To Discover How To Leverage The Power Of Intermittent Fasting To Lose Weight, Burn Fat And Achieve Optimal Health Without Messing Up With Your Delicate Hormonal Balance As A Woman!  

With tens of various diets promising “happily ever afters” for those that commit to follow such diets, it can be daunting to decide which dietary approach to take to lose weight and keep it off.  

Unfortunately, the masses don’t have the willpower and the motivation to go all in with different diets until they see results. 

Moreover, most approaches are frustrating and unhealthy! Having to count calories and various macros all the time, having to stop eating a good number of delicious foods, having to deal with crazy cravings and even having to deal with the effects of a given diet on your body (for women) is often too much to take for most people.  

That’s why the success stories of various diets are told over and over again; because these successes are not the norm! 

Are you among those who have experienced frustration after frustration while following various approaches to weight loss?  

Are you tired of moving from diet to another with little or nothing to show for it?  

If you answered the questions with an astounding YES, keep reading! 

What you need is intermittent fasting (IF) to put an end to your sorrows! With IF, you can forget about:      

  • Having to count calories     
  • Having to count your macros     
  • Having to avoid certain foods     
  • Having to deal with cravings      
  • And much more!  

All you have to do is to tweak what times you eat! What’s more; it is perfectly suited for women! In simple terms, you won’t have to worry about IF affecting your hormonal balance, which may in turn affect your skin, fertility, weight, and other systems in your body! If this sounds too good to be true, you have to experience it to believe it! And lucky for you, this audiobook has actionable information that will help you experience the power of intermittent fasting for women!

©2019 Isaac Green (P)2019 Isaac Green

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Awesome beginners guide for Intermittent Fasting

Great listen for those starting the Intermittent Fasting for Women. I will certainly look for more audio-book by the narrator. I would highly recommend this audible to anyone.

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Absolutely one of the most important book for me

This audible really eye opening audible and loved to know Alternate-Day and Extended Fasting Diet. Absolutely one of the most important book for me.

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This is the book that I have been searching for.

This is an interesting weight loss audio book. There are a lot of diet audio book out there, but I find it full of useful information. This was a helpful audio book.

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It indicates itself to being a great guide.

This audio book are really very good for intermittent Fasting. I tried some recipes and i realize this is really very effective for loosing weight.I am satisfied with this audio Book.

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This audible keeps maintaining its knowledge.

I find this audio book is very helpful Intermittent Fasting for Women! I was recommended this audio book from a friend of mine! I highly appreciate this Essential Beginners Guide for Weight Loss audio book.

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This audible turn into phenomenal.

The audio book is self-explanatory. It gives you insight on how your brain functions and a lot of tips to encounter your better self when solving problems.

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Facile to detect the direction and clear examples

Great audio book full of great information. I was impressed by the amount of research he did on the subject. Would definitely recommend this audio book to anyone looking for answers about the do’s and don’ts of fasting.

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I am very pleased to listen to this audible.

This audio book was very helpful in understanding how fasting actually works. I love this audio book due to all of his research and references. I am definitely going to try it.

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This audible is for the worthy reveal.

This audio book is marvelous at making you mindful of both yourself and your environment. This ought to be required perusing for pioneers, directors, and administrators.

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A new section of my life that helped by the book.

This Intermittent Fasting for women audio book is wow! This audio book have many great content ! I always suggest my friends for listen this audio book.Thanks author.

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  • Sheila Finney
  • 03-24-20

I follow this guide book.

I hope that's the best guide book I found. From this book, I've learn what intermittent fasting is, benefits as a mature woman, how to Get into Ketosis. I follow this guide book.

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  • Barry Rosas
  • 03-24-20

Suggested!!

This book is instructive. The author is the best. This is an excellent Intermittent Fasting for Women! I can say that you will get the most excessive result from this ultimate Guide for Weight Loss book. I want to suggest that for all.

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  • James Davis
  • 03-24-20

Very informative guide book

A perfect book about these topics. This book gives an astoundingly basic explanation. This book explains the upsides of intermittent fasting. This book contains a ton of plans that help lessen weight. I am exceptionally upbeat that I have acquired this book.

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  • Barry Malik
  • 03-24-20

Really nice guide book

I'm impressed with this guidebook. The author is the best. I truly stressed for my body weight. I can't control my appetite day by days my gauge expanding, this explanation I began discontinuous fasting diet plan.

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  • Mary Piazza
  • 03-24-20

A useful guide forever

A useful guide forever. Thanks to the creator. I showed signs of improvement result I recommended this book. Particularly because of the creator. I want to prefer that for all.

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  • Edward Snead
  • 03-24-20

A perfect audio book

I'm impressed with this guidebook. I have perused different books regarding this matter. This book was very elegantly composed. It was a simple and reasonable listen. Thanks to the creator.

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  • Vicky Hawk
  • 03-24-20

This book is instructive

I love it and following this guide book. Thanks to the creator. This book clarifies the eating routine quite well. I strongly prescribe it. What's more, the best part is the eating routine truly works. I'm putting all my hope on these techniques.

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  • Kathy Wilkins
  • 03-24-20

Suggested!!

I found this valuable guide from Amazon. It is easy to understand common sens and easy to listen. I have perused different books regarding this matter. This book was very elegantly composed. It was a simple and reasonable listen. I want to suggest that for all.

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  • Penny Busby
  • 03-24-20

This book is really helpful.

This is a great guide. Thanks to the author. It was a useful book.Intermittent Fasting For Women is a decent guide which gave great nourishment thought and tips for weight losing.This book have data about Advantages of irregular fasting/interim starvation and numerous valuable plans for weight reduction. This book is really helpful.

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  • Maria clark
  • 03-24-20

Superb guide book

This book is filled with practical advises. The author is the best. This book will explain the tips that can help me in getting the a huge segment of irregular fasting plan. I am exceptionally upbeat that I have acquired this book.