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Intermittent Fasting for Women

The Fasting and Eating Diet Plan for Permanent Weight Loss, Health and Longevity, Using the Self-Cleansing Process of Metabolic Autophagy.
Narrated by: Winona Owen
Length: 3 hrs and 23 mins
5 out of 5 stars (57 ratings)

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Publisher's Summary

If you want to lose weight, live longer, and have better health...then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out...

Losing weight is never easy, but when you stop looking for external sources and start really looking within your own body, you can unlock the weight loss secret that you’ve been looking for.

What’s even better, this method is completely natural and safe for your health. It is a way to take your body’s functions and work with them, rather than against them, to find solutions to the biggest issues you’ve been faced with.

This method is intermittent fasting. It makes a great positive impact on your body, your health and weight loss according to the latest researches. 

The great benefit is that Intermittent fasting will also work for you because it’s not deathly strict. It’s not like falling off of your diet for a day will spiral you out of control and undo all the work that you’ve put in. 

What you’ll learn in this guide:

  • How to start intermittent fasting safely.
  • The most useful fasting secrets for weight loss.
  • Best intermittent fasting plans for women.
  • The best food types and optimal meal plans for intermittent fasting.
  • Body and mind hacking you need to get through the difficulties of fasting.

Even if you`ve tried popular weight-loss methods with no success, intermittent fasting can give you the results you have been looking for. In fact, weight loss is much easier than you had ever thought. 

Would you like to know more? Then get this audiobook to get started.

©2019 Luna Curtis (P)2019 Luna Curtis

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Deserves a high rating

If you are looking for a book to lose weight and feel better-this is a great way to go about it. Recommend to anyone thinking of incorporating fasting into their life.

1 of 1 people found this review helpful

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Awesome!

From this audiobook, I have learned different way of intermittent fasting and it works for women which helped me a lot to lose my weight. I just received a free copy in exchange for an honest review.

1 of 1 people found this review helpful

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Recommended.

If you want to do fasting in exact way then get this audio book. It will guide you about that. Learning approach provided. Recommended.

1 of 1 people found this review helpful

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I would truly recommend this book to everyone!

A book that will prove that anyone could go and effectively lose weight! You don't need to doubt if you would really lose weight safely because surely you will with it's completely natural way. I would truly recommend this book to everyone!

1 of 1 people found this review helpful

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This book totally gave me what I need!

This book totally gave me what I need! Intermittent fasting is indeed the easiest and safest way to lose weight. Can't be more excited to begin with this method and finally lose weight! Highly recommended!

1 of 1 people found this review helpful

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This is indeed a very reliable book for women

This is indeed a very reliable book for women looking for a best way of diet! What I really love about intermittent fasting is it's a natural way that loosen your weight and it's very safe for our health. So, don't hesitate and choose this book now!

1 of 1 people found this review helpful

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Definitely Amazing!

Who knew Intermittent fasting is an effective way to lose weight? I found this method of diet very safe because it prevents you from any bad effects other methods could do. Overall, this was an amazing book and I would definitely recommend this to my friends!

1 of 1 people found this review helpful

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Helpful Audiobook!

Intermittent fasting book is a good guide for every woman. This is deeply rooted in science and have been proven to be an effective practice for generations women for better health and vitality. Diets can be enhanced with intermittent fasting for even greater weight loss and maintenance.

1 of 1 people found this review helpful

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Completely brilliant!

Completely brilliant! This book would extremely help you change your life by losing weight effectively through a natural way or the intermittent fasting. I'm really excited to recommend this book to my friends too! Good job!

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This was the most brilliant and effective book

This was the most brilliant and effective book I've ever known in helping women have the life-changing body they want! It's definitely a book that's worth to have and recommend!

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  • Daphine Nicholes
  • 11-07-19

Such a brilliant book!

Such a brilliant book! I found this book truly helpful to me as it gave me the confidence to start my weight-loss journey without worrying about strict methods because intermittent fasting is a natural way. Would definitely recommend!

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  • Pia Quinley
  • 11-07-19

Wonderful!

Honestly saying, I've never imagined that this book would extremely help me to lose weight! It just make me feel great and excited as well knowing I'd be able to lose weight safely and effectively with intermittent fasting. Wonderful!

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  • Pilar Howells
  • 11-06-19

Expect the unexpected from this book!

Expect the unexpected from this book! I'm indeed surprised that intermittent fasting doesn't contain any strict way to lose weight that every women are worrying about. Highly recommended!

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  • Rudolph Rehman
  • 11-06-19

I swear, this book is extremely great!

You can now stop looking hard for a book to finally help you lose weight! change yourself, achieve your body goal without worrying about strict methods with intermittent fasting. I swear, this book is extremely great!

  • Overall
    4 out of 5 stars
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  • Ming Messner
  • 11-06-19

it's really a book you should definitely have!

Fantastic book! It's finally the answer to stop struggling with strict methods of diet. Trust me, intermittent fasting is indeed the easiest and safest way of diet. it's really a book you should definitely have!

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  • Sherill Cecil
  • 11-05-19

Just chose the best book to have!

Just chose the best book to have! It was really obvious it was professionally made by making women realize there's always a chance to lose weight with intermittent fasting. Can't wait to recommend this book!

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  • Ethan Nack
  • 11-05-19

Absolutely an amazing book!

Absolutely an amazing book! It feels amazing that this book extremely helped me and motivated me a lot by knowing that intermittent fasting is the easiest and safest method to lose weight. such a perfect book!

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  • Jutta Strassburg
  • 11-05-19

It feels great that I've come to chose this book!

It feels great that I've come to chose this book! It's indeed great to realize there's still a kind of this book that exist for every women like me who aims to lose weight effectively. Excellent!

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  • Vice Beau
  • 11-05-19

Would truly recommend!

A book that would you burst out the confidence with yourself by having your dream body with intermittent fasting! I swear, this is not the kind of method you are used to. Would truly recommend!

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  • Mark Jinson
  • 11-04-19

Truly a book that's very worth to recommend!

This book would probably make you become the best version of yourself as this book would help you with your weight loss success goals. Truly a book that's very worth to recommend!