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Intermittent Fasting for Women

An Amazing Life Changing Plan for Dropping Weight
Narrated by: Jessica Ralves
Length: 2 hrs and 22 mins
5 out of 5 stars (5 ratings)

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Publisher's Summary

At last, you can lose weight and still eat the foods you love.

Discover the secrets of staying healthy and dropping pounds like a bad habit in Intermittent Fasting for Women: An Amazing Life Changing Plan for Dropping Weight.

Intermittent fasting is one of the best diet plans for you to choose from. It simply requires you to choose to shorten your eating window so that you spend time each day or a few days out of the week doing a fast. 

This can help speed up metabolism, increase weight loss, lower high blood pressure, and help with many other health conditions. 

Women who go on an intermittent fast often face added issues. Their hormones are very sensitive to changes in the diet and to any signs of starvation, which can result from going on a fast for too long or in the wrong way. 

This guidebook will provide you with some tips on how you can do an intermittent fast without causing any damage to your hormones in the process. 

Inside this guidebook, we will discuss the different parts of an intermittent fast including: 

  • What is an intermittent fast?
  • The best foods to consume on an intermittent fast
  • The best type of fast to go on 
  • The best times to eat and the best times to fast
  • Some common issues that women can face with intermittent fasting and how to avoid them 
  • 70+ recipes for breakfasts, lunches, dinners, snacks, and desserts to use to stay healthy with intermittent fasting 

You have no idea how much this will change your life. 

Intermittent fasting is one of the best ways to improve your health and lose weight. Get this audio guidebook to help you get started today!

©2018 J&L Publishing (P)2019 J&L Publishing

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  • Jordan
  • LAS VEGAS, NV
  • 06-12-19

Amazing

I loved this audible. It introduces main strategies for fasting with schedules schemes, suggests meal plans with sample recipes to follow.

9 of 9 people found this review helpful

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    5 out of 5 stars
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  • Samuel
  • LAS VEGAS, NV
  • 06-12-19

Useful

I really like this audible. It has a ton of information into the history and science of fasting. It also has methods of intermittent fasting and explains how to use it to get better results from exercise.

9 of 9 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Well explained

The benefits of intermittent fasting are very amazing. You should know all about it. Thanks for this audible! It motivates me to do intermittent fasting.

9 of 9 people found this review helpful

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    5 out of 5 stars
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Highly recommended

I liked this audible. It contains so much valuable information about intermittent fasting. I actually learned a lot from this audible.

9 of 9 people found this review helpful

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    5 out of 5 stars
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Excellent

It is an awesome resource for me and it has helped me have a better understanding what intermittent fasting is. It was very helpful.

9 of 9 people found this review helpful