Your audiobook is waiting…

Intermittent Fasting for Women

The Complete Beginners Guide for Weight Loss, Burn Fat, Heal Your Body Through the Special Intermittent Process and Live a Healthy Lifestyle.
Narrated by: Joana Garcia
Length: 3 hrs and 48 mins
5 out of 5 stars (106 ratings)

$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading....

Intermittent fasting is not the usual restrictive diet but a healthy lifestyle. Women’s bodies work differently to men’s and they react to fasting in a different way. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat.

This book will teach you:

  • What is intermittent fasting
  • Brief history of intermittent fasting
  • Why intermittent fasting is superior
  • Incredible benefits of intermittent fasting
  • The secret techniques that lets you feast on your favorite foods
  • Tips and tricks for staying motivated
  • How fasting works to safely increase weight loss
  • The role of hormones for intermittent fasting
  • The process of autophagy and why it is so important for women
  • Common mistakes while fasting and how to avoid them
  • The various types and methods of fasting
  • And more....

Even if you've never applied such a system like intermittent fasting, do not be afraid to start you're just wasting time. You'll get excellent results on your body in a very short time.

©2019 Dr. Kelly Jason (P)2019 Dr. Kelly Jason

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    102
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    1

Performance

  • 5 out of 5 stars
  • 5 Stars
    102
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    2

Story

  • 5 out of 5 stars
  • 5 Stars
    102
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The Complete Beginner's Guide

Intermittent fasting is an essential practice that I recommend to start a healthy lifestyle. The book covers everything you need to know to incorporate fasting into your life and answers the most common questions. The growing interest in fasting today has given life to intermittent fasting, aimed at those who seek answers to their health conditions, their obesity, and are caught in a lifestyle that does not allow them to get ahead.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informative and easy to understand

This book will help you learn and understand more about Intermittent fasting for women. Discover how you can eliminate those unwanted fats in your body and have the perfect weight you always wanted to have.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful guide

I have been listen everything about intermittent fast. I liked this book because it has a realistic way to teach woman about the intermittent fasting and give you all options to follow without too much pressure

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I am exceptionally happy with this book.

This was an extraordinary learning book for us. This book will clarify the different discontinuous fasting formulas for ladies that you can pursue. Those formulas assist you with reducing your weight, consume fat in basic and get you solid so rapidly.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful diet for women!

The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful book!

This book will teach you everything there is to know about fasting; including popular fasting methods and how it can change your life for the better. In this book you will learn.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Useful tips of intermittent fasting.

Very specific and informative. This is the way to lose weight and maintain your health. Thanks to the writers for explaining the process in such a clear manner!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very informative.

This is an interesting weight loss book. There are many diet books out there, but I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this book actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. It was a helpful book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice Intermittent Fasting for Women book

This book was recommended in an article that I was listening. Started the fasting program and it is working! The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

You must try this

This is a great listen! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Reyes Laberge
  • 07-20-19

wow

This author is very helpful and informative. He also provides many positive, supportive suggestions and resources. I highly recommend this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Shirley Mattos
  • 07-20-19

Recommended

I really enjoyed this book and found it very educational. I would have given it five stars because the information was spot on. Overall, Good book worth the buy.
.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • David Reid
  • 07-20-19

Great Book!

Lovely book! This book has a lot of citations and references from other books that have been condensed into one quick easy to listen book on the basics of intermittent fasting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Bradford Bradley
  • 07-20-19

Super

This guide is a good choice for those who want weight loss. Intermittent fasting is one of the best methods for healthy lifestyle. I have found some tips here and useful information about it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Madison Allen
  • 07-20-19

Amazing Book.

Discontinuous Fasting for Women is extremely a valuable book for novices to free weight and remain healthy.Lovely understanding ,I need to prescribed this book to the individuals who are truly need to free their weight.Thanks author!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Eric Nevzorov
  • 07-20-19

Great information!

This book gives great information about fast I g.Mist of all it go as options to customize your fast I g to make it sustainable! Thank to Jason!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Milena Nekrasova
  • 07-20-19

Good Book

This book will walk you through everything you need to know about intermittent fasting specifically geared toward women: Evidence-based research and studies proving the effectiveness of intermittent fasting Discover the way your body.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Sophie Ibsch
  • 07-20-19

Amazing

Excellent book. I had started the ketogenic diet seven weeks ago. As I progressed with the diet the hunger started disappearing. Take the time to read the forward because it does explain some very useful insights into why things may or may work. Amazing book! Well done..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Ahmed Kovalev
  • 07-20-19

Love this book!!

This is a great book. This book doesn't get specialized with recounting the Leptin hormone to thin you while grellin makes you hungry, and Cortisol keeps you fatter. That is for a coach. Simply know irregular fasting, and 'cheat days' confounds your body, and stops the levels.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Lilian Stopford
  • 07-20-19

Loved it!

I loved how easy it was to listen. The author sounds like a friend telling you about intermittent fasting and the many options there are to tailor it to your life. Read it in less than 2 days. Could not put it down!! ❤️😊 Great information for beginners into fasting with great foundation information for women.