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Intermittent Fasting for Women

The Beginners Guide to Unlock the Secrets for Lose Weight, Burn Fat, Live a Healthy and Longer Life Without Suffering Dietary Habits
Narrated by: Carol Weakland
Length: 2 hrs and 55 mins
5 out of 5 stars (10 ratings)

Regular price: $14.95

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Publisher's Summary

Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you - without seeing any of the results that are promised?

Millions of Americans have tried out a diet plan at one time or another - yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with.

They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better.

Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window.

Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories - but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.

In this audiobook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this audiobook include:

  • What is intermittent fasting.
  • The history of intermittent fasting.
  • The benefits and some of the negatives of this kind of fasting.
  • The different types of fasting methods that you can go on.
  • Common mistakes to avoid when you go on a fast.
  • How women can go on a fast and still see amazing benefits.
  • The different lengths of fasting and how to implement them into your day.
  • How to get started with intermittent fasting today!

If you are ready to learn the smart way to lose weight and feel great and if you don’t want to worry so much about counting calories and having to carry a food list around with you at the grocery store, then make sure to check out this audiobook and learn all about intermittent fasting!

Now, if all of this sounds like your ideal audiobook, then hop on over...and download it!

©2019 Jimmy Smooren Fung (P)2019 Jimmy Smooren Fung

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Perfect guide for beginner

Hopefully, that's the best guide for all beginners women — this guide, especially for women. I would also suggest this guide for newbie women. Thankful!

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Exceptional guide from Author...

I prescribe this excellent guide for beginners. I think this guide for women with beginners people. Thanks for the creator. Awesome!

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Recommended!

The author published a perfect guide for women. I think that's the best beginner guide for all of us! I'm also a newbie for this stage. Useful for all this guide. This Audible length 3 hours 1 minute. Recommended!

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Suggested!

Awesome guide for women. I want to suggest that for all beginners. Thanks for the Creator. Helpful and useful guide.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Essential guide

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1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Best guideline Audible guide.

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1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

It is so adaptable you can do it whenever.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

This book author well information share in this

This book author well information share in this book. Overall great book I appreciate this book.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

It's one of the best books for Intermittent

It's one of the best books for Intermittent Fasting For Women. I am reading this book some of the chapters then I can know How To Achieve Lasting Weight Loss.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Good length guide from Author

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  • Pat
  • 02-02-19

Useful guide

I purchase this guide from Amazon and got help. I'm satisfied after buying this guide. This guide for beginners. Thankful!

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • John
  • 02-02-19

Recommended!

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2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Anonymous User
  • 02-02-19

Longer life guide

This is a perfect helpful guide for us! If you are a newbie women, so that's the best guide for you. You can purchase feel free and follow up step by step. Thanks!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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  • Anonymous User
  • 02-02-19

Helpful for health

I chose that from Amazon and preferred for all. This guide for all newbie women. I think it will help him about Unlock the Secrets to Lose Weight, Burn Fat, Live a Healthy. The author did an excellent job for women. Aha!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • charabaker
  • 02-02-19

Prescribed!

I hope this guide will help every beginner. This guide also for women. I found this guide from Amazon. Overall smart guide for all. Excellent!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Tony lee
  • 02-02-19

Complete guide for beginners

Thanks for the Creator. This guide very helpful about weight loss, burn fat also. I'm satisfied with this guide. Useful guide!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Bruce
  • 03-23-19

I really enjoyed and benefited from this book.

I really enjoyed and benefited from this book.If you follow this guide then it will help you learn and understand more about Intermittent Fasting.I highly recommended to all.

  • Overall
    5 out of 5 stars
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  • KarL
  • 03-23-19

Good information packed into short and sweet easy

Good information packed into short and sweet easy to understand.Started using these concepts before I even finished the book.

  • Overall
    5 out of 5 stars
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  • David
  • 03-23-19

It is a well explainable and learnable book.

It is a well explainable and learnable book. This book author shares lots of tips and tricks it's valuable. This book all of the information very easy to understand.

  • Overall
    3 out of 5 stars
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    1 out of 5 stars
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    4 out of 5 stars
  • Amazon Customer
  • 02-04-19

Narrator ruins it

This book is full of great content however I personally found the narrator’s voice extremely annoying and struggled to get through the book