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Intermittent Fasting for Women

Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life Without Suffering from Your Dietary Habits
Narrated by: Kristina Moritz
Length: 3 hrs and 37 mins
5 out of 5 stars (26 ratings)
Regular price: $14.95
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Publisher's Summary

Did you know that a distinction between men and women is necessary when it comes to talking about intermittent fasting? Are you curious about how intermittent fasting affects the female body? Do you want to discover a healthy new world?

If the answer is "Yes", pay attention....

Intermittent fasting is the simple practice of switching not what you eat, but when you eat. It is that simple!

If you’ve ever wondered about IF or even if you heard of it in passing and thought, “What the heck is that?”, now might be your time to discover it!

Intermittent Fasting for Women, by Serena Baker, is dedicated to sharing information with specifically female listeners about how they can take advantage of this science in ways that support their health as women, help them lose weight, support their hormones, and rekindle their passion for life.

How can I take advantage of autophagy? What kind of fasting method is suitable for me? Can I lose weight if I am stressed or I have PCOS?

You will discover and acquire a lot more interesting and useful things about this revolutionary lifestyle.

Use this audiobook to begin your adventure into the world of intermittent fasting and you’ll never want to come out of that world again!

In no time, it will be easy for you to see how this art is more than just a pattern of eating, more than a “diet”, and more than a day-to-day choice.

Through just one click, your future health will be unlocked. Your body will be so glad you did it.

©2018 Serena Baker (P)2019 Serena Baker

What members say

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This book is better!

I have listened other books on this subject. This book was very well explained. It was a easy and understandable. The other books I heard were a bunch of scientific facts, that were hard to understand. This book is better!

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This book providing lots of useful information.

This book providing lots of useful information about intermittent fasting for women. In this book you will found so many new trips about how to weight loss, burn fat, heal your body so fast.

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I am a fan of intermittent fasting.

I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight. My doctor just recommended this way of eating and this book surely supports and tells me how to accomplish it.

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Lots of valuable information.

Lots of valuable information. I really enjoyed and benefited from this book. Lots of practical advice to help you on your intermittent fasting/diet journey. I am pretty confident I can now get to any weight I want.

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    5 out of 5 stars
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Thanks to the author for this great guide.

This book shared some proven method what will give you the best result. I and my friend will be glad about this audiobook. Thanks to the author for this great guide.

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Great book! This book is extraordinary!

Great book! This book is extraordinary! Very helpful and informative book! I suggested this book! Love this book! Recommended!

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This book outlines what is needed to perform.

This book outlines what is needed to perform a successful Intermittent Fasting regimen. It serves as a leaping off point for understanding what is required to be successful.

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This book is really perfect for me.

This book tosses somewhat extraordinary light all in all fasting thought. The diehard ketosis sweethearts are extremely controlled with their checking of blood glucose and macros. This book is really perfect for me.

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This book is a great resource tool.

This book is a great resource tool towards understanding the Intermittent Fasting lifestyle. So I will surely share this audiobook to my friends and family.

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It is important that you first work your way up.

It is important that you first work your way up to the keto diet before moving into any other variation of the fast. In doing so, you teach your body to become used to fasting.

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    5 out of 5 stars
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  • Joanna Ferguson
  • 02-09-19

Thanks author for such a good book!

Frankly I liked the recipes and tips that are in this book in order to lose weight in a short time, I advise! This is helpful book for weight loss. Interesting book. Good stuff. Thanks author for such a good book!

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    5 out of 5 stars
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  • Rachael Matthews
  • 02-09-19

Extremely magnificent!

I see the book as aiding essentially With my Weight Loss. Extremely magnificent data, efficient, Fantastic book. I would very prescribe it for anybody attempting to make strides!

  • Overall
    5 out of 5 stars
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  • Jimmy Clark
  • 02-09-19

Recommended!

The book exhibits the advantages of fasting together with useful strategies on the most proficient method to execute fasting in your every day schedule. Recommended!

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    5 out of 5 stars
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  • Jackie Perkins
  • 02-09-19

Cherishing it! Great book! Well done!

Its an incredible normal approach to deal with my sustenance issues too. I endeavor to join it with being somewhat more careful to deal with my passionate eating and its functioning admirably. Cherishing it! Great book! Well done!

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  • Meghan Hopkins
  • 02-09-19

This is an excellent intermittent fasting book.

This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book. Health is wealth and when it comes to woman we are very much conscious about our weight and health.

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    5 out of 5 stars
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  • Aliyah Medina
  • 02-09-19

Thanks to the author!

This is absolutely a nice book for every woman who wants to lose weight and build muscle. This intermittent fasting guide is very ideal. I really like this book. Thanks to the author!

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    5 out of 5 stars
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  • Karli Patterson
  • 02-09-19

Enjoyable thanks!

Short and yet to the point. Great read easy to follow and understand. Great pointers on ways and hours to keep track of your time by the hour. Enjoyable thanks!

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    5 out of 5 stars
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  • Mekhi Webster
  • 02-09-19

Easy to understand what to do and informative.

Easy to understand what to do and informative. I am looking forward to trying this. Thank you. Hope to make habit.

  • Overall
    5 out of 5 stars
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  • Justus Kelley
  • 02-09-19

This is a great read!

This is a great read! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.

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    5 out of 5 stars
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  • Thalia Haas
  • 02-09-19

I found many useful ideas in this Intermittent.

I found many useful ideas in this Intermittent Fasting for women book. I see the book as helping primarily with my weight loss. Really excellent information, well organized, Fantastic book. I would highly recommend it for anyone trying to improve!