Intermittent Fasting and Ketogenic Diet: Lose Weight, Feel Energetic and Be Healthy with Keto-Intermittent Fasting

+7 Day Keto Meal Plan for Women and Men to Maximize Fat Loss
Narrated by: Brian R. Scott
Length: 3 hrs and 28 mins
5 out of 5 stars (2 ratings)

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Publisher's Summary

Intermittent fasting and the ketogenic diet are akin to those peanut butter cups that you will be putting aside once and for all once you get started....They are two great tastes that taste even better together. If you are looking for a way to turn your body into a lean, mean, fat-burning machine while helping yourself to look and feel better, then keep going.

This audiobook offers:

  • Tips for achieving ketosis as quickly as possible.
  • Easy ways to avoid the keto flu.
  • A wide variety of intermittent fasting options to ensure there is something for everyone.
  • A deeper look at the abundant health benefits of fasting can inspire.
  • Tips on how to achieve major fat loss with fasting.
  • Everything you need to know about using meal prep to meet your goals.

Bonus: 7 Day Keto-Intermittent fasting meal plan.

Intermittent fasting is one of the simplest things you can do to improve your health on a cellular level while getting the results you want on the outside.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Tim Martin (P)2018 Tim Martin

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Very good book!

This book was easy to follow and understand. It opened up my eyes to intermittent fasting and its benefits. I also appreciated the authors addition of the app recommended to help with starting with the program.

1 person found this helpful