Your audiobook is waiting…

Intermittent Fasting and Ketogenic Diet

The Ultimate Beginners Guide to Feel Energetic, Healthy, and Maximize Weight Loss with Keto-intermittent Fasting +7 Day Keto Meal Plan for Women and Men
Narrated by: Catherine O'Connor
Length: 4 hrs and 41 mins
5 out of 5 stars (122 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Are you ready to turn your body into a lean, fat-burning machine? Intermittent fasting is the easiest thing you can do to improve your health on a cellular level and show off those results on the outside, too. Your body was designed to eat good foods and be the attractive person you’ve always dreamed of being. The problem is that we get caught up in eating too much junk food too often. Intermittent fasting combined with the ketogenic diet is the offspring of two scientifically proven weight-loss methods into one brand-new way to live your life. The best part is you can eat keto-friendly foods that make you truly feel full, so you don’t even feel hungry when you’re fasting. 

Intermittent Fasting and Keto Diet is the best guide for: 

  • Losing excess weight and keeping if off
  • Eating delicious foods that make you feel full
  • Learning to harmonize your body’s natural eating rhythms
  • Look better and feel better
  • Heal your body from the inside out

Zadie King and Stephen Smith have penned an essential new guide to intermittent fasting and the keto diet designed for men and women of any age. People of all ages can instantly start this scientifically proven diet and see results fast! 

If you’re prepared to see the best possible version of yourself, you need to buy this audiobook and listen to it right now! 

©2018 Zadie King (P)2019 Zadie King

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    119
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 5 out of 5 stars
  • 5 Stars
    119
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    2

Story

  • 5 out of 5 stars
  • 5 Stars
    120
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A good introduction for Intermittent fasting with

A good introduction for Intermittent fasting with good explanations of bodily process and impact on cellular levels and blood levels.
Makes it doable and not something difficult to follow or presenting as if fasting is a magic bullet above all else.

9 of 9 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

lovely

I highly recommend this book to anyone who wants to do low-carb or keto I’ve been doing keto for almost a year and I have tons of books. This book is very nice it is straight to the point and gives you great recipes

9 of 9 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

good

This book is great for beginning keto-ers and those of us who have been doing it awhile. The recipes are uncomplicated and easy to follow. I frequently make them for my partner and I who follow a ketogenic diet and our three kids as well.

9 of 9 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love this book! It's a great starting point for

I love this book! It's a great starting point for Keto and the information is very helpful. I love the shopping lists! I know exactly what to shop for every week. Keto made easy!

9 of 9 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

good one

I already knew that fasting was effective for weight loss but was surprised to learn how many other health benefits it has and for instance, how fasting could help to improve our leptin and insulin or even be used to help treat cancer and diabetes and these foods and simple diets are suggested to keep your caloric intake as low as possible, drive as many nutrients as you can and feel full so that the period of fasting can be accomplished as easily and hunger-free as possible, especially if this is the beginning of your intermittent fasting journey and this book will enable you to learn and see more about Intermittent Fasting for ladies and find a few dishes that will enable you to get thinner and take out those undesirable fats in your body that is unquestionably sound, scrumptious and simple to plan.

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A good starter guide to learning about fasting.

A good starter guide to learning about fasting.A good overview of intermittent fasting. Up to date information and easy to make recipes.

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

good one

A perfect tool for intermittent fasting.This book provides all the valuable tips and tricks which are works as a good guide for beginners.This book explain in detail the types of intermittent fasting.

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

good one

If you want to learn more about the best diet that can help everyone lose weight and improve health, this book is a good choice. So, intermittent fasting isn't about producing some miracles diet that will solve all of your problems. Intermittent fasting is about following solid science.

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The health and fasting information in this book is

The health and fasting information in this book is very good and very complete.This is an extraordinary book on the subject of weight reduction. Everything, tips and aides that I have to think about how to get fitter adequately and quick are as of now included and elegantly composed insid

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The book is wonderful.

The book is wonderful.I'm satisfied with this guidebook. I hope that's the grateful guide for all.It is the best way to use intermittent fasting for muscle gain.This book will give you so much of the information you need to do IF. I really liked this book and would recommend anyone who needs such type of information.

7 of 7 people found this review helpful

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for gsfsf
  • gsfsf
  • 07-11-19

I am a biochemistry major. I am loving this book.

I am a biochemistry major. I am loving this book. I am about half-way through the book. I have learned a lot of information online; however, this book has information all in one place. There are many graphs and diagrams to help people understand. The science is explained well in simple terms, yet not so simple that someone with a science background would get bored. This book is an asset to anyone following a ketogenic diet. It explains in detail what is occurring in the body and for example, why you should not drink alcohol with detailed descriptions of how it is slowing your weight loss.

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Samat Jonhson
  • Samat Jonhson
  • 07-11-19

This is an extreme answer for weight reduction iss

This is an extreme answer for weight reduction issue and flavorful, solid formulas. I have perused the primary book of this package previously and discovered this package is a restrictive finding for me. Every one of the tips and techniques are clarified pleasantly with related precedent formulas which have effectively demonstrated qualified to pursue to me. I have never watched irregular fasting for wellbeing or diet purpose.It is useful to free our body weight.I think this book formulas has some simple undertaking that will work to free weight.While as yet eating our most loved sustenance we may make yourself fat.

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lopaz
  • Lopaz
  • 07-11-19

I was very satisfied when i perched this book. Thi

I was very satisfied when i perched this book. This is really an excellent book that will interest you chapter by chapter, you will find both a full explanation of the ketosis process, a detailed description of the methods of intermittent fasting and much more. It explains in simple fashion exactly what you need to do to optimize your health and gives you many resources and good explanations. Excellent book for all who want to get healthy and constantly improve.. I really like this set of books and would recommend any one who need such type of information.

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Frankline
  • Frankline
  • 07-11-19

I learned a lot about Keto reading this book. Firs

I learned a lot about Keto reading this book. First of all, I didn’t even know there were different types. I thought Keto was starving yourself to lose weight, but in fact it helps with controlling your appetite.

This book presents a lot of valuable information regarding this dietary change. Also with a week-by-week food guide as far as what you should eat and when. I enjoyed that step-by-step aspect, I need that type of deliberate information in order to stick with it. The author also evaluates the good and the bad in comparison to the risks and benefits.

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 07-11-19

This is really a great compilation of useful books

This is really a great compilation of useful books on the ketogenic diet as well as intermittent fasting. I believe this collection has covered quite a number of angles. From doing the keto diet for beginners to doing it while being on a tight schedule. Intermittent fasting is also well covered, both for the beginner as well as women specifically. I found the savings to be great ! knocked off over 15 bucks getting this versus getting each book on its own. The information presented inside is carefully curated and useful for folks who are wanting to combine the keto diet and intermittent fasting into an effective weight loss plan. This is good for me

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 07-11-19

This book is splendid. I inclined such huge number

This book is splendid. I inclined such huge numbers of successful things from this book. This is an intriguing book that will intrigue you part by section, you will discover both a full clarification of the ketosis procedure, a nitty gritty portrayal of the techniques for irregular fasting and substantially more. It clarifies in basic style precisely what you have to do to enhance your wellbeing and gives you numerous assets and great clarifications. Phenomenal book for all who need to get sound and continually improve. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sienna F Williamson
  • Sienna F Williamson
  • 06-27-19

Intermittent Fasting For Women was an eye-opener.

Intermittent Fasting For Women was an eye-opener. Always having problems losing weight, I never thought fasting could help. After reading the science fact research and explanations it explains how this diet can and should work. With larger healthy meals less frequently can lead to your diet success. Researched for a woman's metabolism, easy to read and a thirty-day program to get you started, I look forward to dropping those pounds.

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Harriet E Howells
  • Harriet E Howells
  • 06-27-19

This book is a must-read for anyone that wants to

This book is a must-read for anyone that wants to try either the keto diet, or intermittent fasting. I had already made the choice to do both. This book gave me pointers on how to make it easier. Out of all the books I've read on IF and the keto diet, this is the only one that mentions how much money you save by not worrying about lunch everyday. This book has great options anyone can try. I created my own. I fast for 18 hours. Eat for 6 hours--5 days a week. I've been doing this for a month now and I've lost 25 lbs. This is where I want to be. I'm staying on the diet because I like how it makes me feel.

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for jenifer
  • jenifer
  • 06-26-19

This was a great book written over intermittent fa

This was a great book written over intermittent fasting. In this, you will get so many helpful tips about intermittent fasting that helps you to reduce your weight so fast. This is terribly attention-grabbing and that I cannot wait to urge started on my thanks to being healthier and losing fat & weight. I will recommend this book all of you who search for this kind of book. I recommend this book highly to anyone.

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Charles Smith
  • Charles Smith
  • 06-26-19

This book is awesome. I slanted such immense quant

This book is awesome. I slanted such immense quantities of effective things from this book. This is a great book, wherein every system for getting increasingly fit is portrayed in detail, there is a sustenance plan, recipes, recommendations. It was amazingly entrancing to get some answers concerning the ketogenic diet and increase capability with all the intermittent fasting methods. Clearly, any eating routine should be maintained by physical exertion, there are a couple of exercises that are not hard to perform and which don't take much time.

10 of 10 people found this review helpful