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Intermittent Fasting and Ketogenic Diet: 30 Day Keto Meal Plan for Intermittent Fasting to Heal Your Body & Lose Weight

Narrated by: Roland Purdy
Length: 3 hrs and 30 mins
4 out of 5 stars (5 ratings)

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Publisher's Summary

Discover the secrets to lose weight, burn fat, and heal your body with the ketogenic diet!

Are you looking for a way to shed off that excess weight faster with sustained energy levels? 

Do you want to maximize the benefits and accelerate the effects of being on both ketogenic diet and intermittent fasting?

If those are your questions then you have the answers in this book.

Fasting while on ketogenic diet is simple and quite easy to follow. Combining both the programs helps in maximizing the benefits that come with being on the programs. This is an audiobook that’s covered all the necessary information that you require for a full-fledged keto-fasting lifestyle with a lot of ease. 

Here’s what you’ll get from this book:

  • The basics of the ketogenic diet and intermittent fasting, which provide a clear understanding of what the programs entail and how they can be embraced for maximum benefits.
  • Keto diet and fasting programs that shed more light on the different types of intermittent fasting and how the two can be combined for maximum benefits.
  • Essential information that you should be aware of for sustained keto-fasting benefits.
  • Thirty-day meal plan that includes ketogenic recipes with ingredients that are easily available. 
  • What it takes to turn the body into a sustained fat-burning mode.
  • Detailed recipes with nutritional information for all the recipes
  • Comprehensive details of the benefits and how they can be attained.
  • And much more!

Take your time and learn why ketogenic diet and intermittent fasting stand out when compared to other fad diets.

Pick up a copy and get started with the ketogenic and intermittent fasting lifestyle for ultimate health and wellbeing!  

©2018 Jessica C. Harwell (P)2018 Jessica C. Harwell

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    3 out of 5 stars
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    3 out of 5 stars

Not a good choice for audio.

listening to recipes being read aloud was tiresome. I'm not sure there was anything new to learn in this book.

1 of 1 people found this review helpful

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  • Anonymous User
  • 05-01-19

Needs a PDF

Great book with great insight, however it is irritating to try to find a recipe and listen to it rather than having a PDF to go off.