Intermittent Fasting and Keto Diet, 2 in 1 Book

Your Final Ketogenic Diet and Intermittent Fasting Guide, Combination That Will Make You Lose Weight and Live Healthier

By: Josh Smith, Ben Cena

Narrated by: J.W. Carter

Length: 6 hrs and 8 mins

Publisher's Summary

What is the FASTEST, most EFFICIENT way to lose weight and acquire a healthy and beautiful body?

In this special books bundle, you will be exposed to the ABSOLUTE BEST WAY to lose weight, increase muscle mass, and improve your health tremendously. By combining the ketogenic diet with intermittent fasting, you're putting yourself on the fast lane towards feeling light, looking attractive, and healthy!

In this mind-blowing books bundle, you will:

• Discover the benefits of fasting in the ketosis state - which will tremendously improve your results
• Expose the mistakes people make while fasting or in keto, and learn how to avoid them
• Trigger key hormones that can be released only while fasting and being on a ketogenic diet, to burn belly fat, hips fat, and face fat
• And much, much more!

Is it proven to work?

The information in this books bundle is backed up by science, tested on thousands of people, and have produced positive results. It will work for you as well, as long as you stick to it.

Isn't it too much to fast and being on a ketogenic diet?

On the contrary. Fasting and a ketogenic diet are a perfect match, due to the fact that while fasting, your insulin levels drop, which leads to suppressing the need for sweets, and the ketogenic diet will encourage the body to use fat as the primary source of fuel - hence helping you achieve a sexy, lean body, in a matter of weeks!

Can’t Wait to Start? Scroll up, click on the "Buy" button, and start your new healthy lifestyle!

©2019 Josh Smith, Ben Cena (P)2019 Josh Smith, Ben Cena

Historical Keto

I thought the Keto diet was only discovered in recent years. Apparently, it’s been around since 1921! And it has stuck around. This shows how crucial, good, and effective this diet is. This book is shedding light on important facts such as this. It’s a must read!

Hydrate!

I know that drinking a lot of water is a habit of healthy people. I didn’t know, however, that if I go on a particular diet that I would have to study the kind of water I drink, too. It makes sense though because if your body is going to be “deprived” of certain things, we need to be able to increase our intake of other things to achieve the balance we need. This book really blows my mind!

What is Best for me and my Family

This book is a reminder that I cannot be lazy when it comes to my family’s health. As the mom, I can control our food intake and opt for healthier meals. This is a wake up call! I cannot be responsible for encouraging the poor food choices of my family.

Must Buy This for my Mama!

My mom and I have always tried things together. Whether it's a new sport, a new hobby, or even a new collection. Lately, we’ve been talking about becoming healthier people, but we haven’t quite agreed on what route to take. I think I found our solution. Now I want to give my mom a copy of this book to nudge her in that direction, too. I’m sure she’ll be agreeing with me in no time.

Trying out IF for the first time

Learning about IF and Keto through this book has been quite fun. The authors explained the principles in such an easy to understand manner. I’m now excited to welcome the challenge of trying out IF for the very first time.

Overwhelmed? Don’t fret!

Ever been in that situation wherein you had a vision in mind, and you go on the internet to help you execute it? But instead, you end up confused, overwhelmed, and even discouraged? That’s how it is when I start something new - whether its a new sport or a new diet. This book eliminates that feeling. It’s focused, clear, and so well written that you no longer have to go crazy researching for more data.

Easy to read, easy to follow

This book is my manual now. It’s easy to read and easy to understand, which makes the diet easy to follow. Who wouldn’t want that, right? Because really the last thing I need is to stress about the ins and outs of the diet I will do. This book eliminates that, making the process…easier, of course!

Ecto, Endo and Mesomorphs

I had no idea that these terms even existed. This book is so educational that it’s even expanding my vocabulary. But on a more serious note, I learned that these terms refer to the typical body types people have, and this book gives a brief summary on what types of Keto diet would work best for each of these. It really isn’t a one size fits all diet. Amazing!

You need this

Intermittent fasting is a well-known diet plan that many fitness gurus follow. But this book will level up your knowledge of the plan from basic to expert level. If you’ve been trying intermittent fasting but are doing it at the knowledge level of a beginner, finish this book to feel well-informed.

love this book

Really great bundle book and a lot of value in it. Great content and narration. Thank you!

Diet equations

Two things I’m not too fond of: diet and Math. But this book is a god-send. Thank you for explaining clearly that dieting is not just about the weight I started with and my end goal. It’s always the right balance of macros that will help me reach my ideal weight.

Gifts to give!

The holidays are upon us! I know several people out there are getting ready to binge during Thanksgiving and Christmas. And come New Years, will create a resolution to become more active and healthy. I’m one of those people! This book comes at the most perfect time then. Give it to a friend, and they will immediately realize that you’ve given them the best manual that will help them achieve their 2020 goal.

Cheat days? Yes!

This book is realistic! It talks about how to start your diet, how to maintain it, how to push yourself when you want to give up, etc. It even has a section for cheat days! The authors know each one is susceptible to that. Thank you!

Diet manual

This book is like a manual. It just lays down everything you need to know about Intermittent Fasting and Keto diet. Didn’t even know those two could complement each other! Whether its about finding the perfect balance for you, or discussing the pros and cons, or even creating menus - this is the perfect book! Get it if you need to start eating healthy!

Scientific Dieting

Dieting for me is getting my starting weight, and working towards my perceived ideal weight. The problem with this is that my perceived ideal weight may not be the healthy ideal weight I'm supposed to have. Through this book, I can compute for the actual weight I need to target. I no longer have to compromise my health just to look and feel good.

Keto=Discipline

Keto will not only make me a more disciplined rather, but also a disciplined shopper. In order for this to work, I have to plan my meals in advance. Good thing this book gives me ideas on what dishes I can prepare. Takes some of the stress off of making a 4-week menu.

It Works!

I Tried Intermittent Fasting for 3 weeks, and I lost weight right away! Usually, I get frustrated when I don’t see results after going all out in dieting and working out. But this time it’s different. I started feeling different, and when I checked the scale, I realized it was because I’ve made a difference! So to anyone wanting to try IF, read this book!

Lifestyle

I think it is possible for me to make this book bundle’s information about my lifestyle. Everything explained in detail and it looks like I can do the same for other. Very informal piece of content!

Done with Excuses!

I have no reason to just sit around all day, stuffing my face with junk food. I read this book so now I know what I should eat. I now know how certain foods are beneficial or harmful to me. Now, I need to stop making excuses and get my act together. To anyone who keeps making excuses, read this book. It will change your mind, it will change your life.

Cheat day!

When I diet, I go all in. I’m focused, determined, and committed. But just like half of the population, I give in to my cravings every so often. And I absolutely hate diets that make you feel like a failure when you give in to a cheat day. This is why I’m absolutely excited about this book! It talks about the reality of cheating while on a diet, and gives me already healthier options that I can look into when I feel the need to give in to my cravings.