Intermittent Fasting and Keto Diet, 2 in 1 Book

Your Final Ketogenic Diet and Intermittent Fasting Guide, Combination That Will Make You Lose Weight and Live Healthier

By: Josh Smith, Ben Cena

Narrated by: J.W. Carter

Length: 6 hrs and 8 mins

Publisher's Summary

What is the FASTEST, most EFFICIENT way to lose weight and acquire a healthy and beautiful body?

In this special books bundle, you will be exposed to the ABSOLUTE BEST WAY to lose weight, increase muscle mass, and improve your health tremendously. By combining the ketogenic diet with intermittent fasting, you're putting yourself on the fast lane towards feeling light, looking attractive, and healthy!

In this mind-blowing books bundle, you will:

• Discover the benefits of fasting in the ketosis state - which will tremendously improve your results
• Expose the mistakes people make while fasting or in keto, and learn how to avoid them
• Trigger key hormones that can be released only while fasting and being on a ketogenic diet, to burn belly fat, hips fat, and face fat
• And much, much more!

Is it proven to work?

The information in this books bundle is backed up by science, tested on thousands of people, and have produced positive results. It will work for you as well, as long as you stick to it.

Isn't it too much to fast and being on a ketogenic diet?

On the contrary. Fasting and a ketogenic diet are a perfect match, due to the fact that while fasting, your insulin levels drop, which leads to suppressing the need for sweets, and the ketogenic diet will encourage the body to use fat as the primary source of fuel - hence helping you achieve a sexy, lean body, in a matter of weeks!

Can’t Wait to Start? Scroll up, click on the "Buy" button, and start your new healthy lifestyle!

©2019 Josh Smith, Ben Cena (P)2019 Josh Smith, Ben Cena

Historical Keto

I thought the Keto diet was only discovered in recent years. Apparently, it’s been around since 1921! And it has stuck around. This shows how crucial, good, and effective this diet is. This book is shedding light on important facts such as this. It’s a must read!

Hydrate!

I know that drinking a lot of water is a habit of healthy people. I didn’t know, however, that if I go on a particular diet that I would have to study the kind of water I drink, too. It makes sense though because if your body is going to be “deprived” of certain things, we need to be able to increase our intake of other things to achieve the balance we need. This book really blows my mind!

What is Best for me and my Family

This book is a reminder that I cannot be lazy when it comes to my family’s health. As the mom, I can control our food intake and opt for healthier meals. This is a wake up call! I cannot be responsible for encouraging the poor food choices of my family.

Must Buy This for my Mama!

My mom and I have always tried things together. Whether it's a new sport, a new hobby, or even a new collection. Lately, we’ve been talking about becoming healthier people, but we haven’t quite agreed on what route to take. I think I found our solution. Now I want to give my mom a copy of this book to nudge her in that direction, too. I’m sure she’ll be agreeing with me in no time.

Easy to read, easy to follow

This book is my manual now. It’s easy to read and easy to understand, which makes the diet easy to follow. Who wouldn’t want that, right? Because really the last thing I need is to stress about the ins and outs of the diet I will do. This book eliminates that, making the process…easier, of course!

Trying out IF for the first time

Learning about IF and Keto through this book has been quite fun. The authors explained the principles in such an easy to understand manner. I’m now excited to welcome the challenge of trying out IF for the very first time.

Overwhelmed? Don’t fret!

Ever been in that situation wherein you had a vision in mind, and you go on the internet to help you execute it? But instead, you end up confused, overwhelmed, and even discouraged? That’s how it is when I start something new - whether its a new sport or a new diet. This book eliminates that feeling. It’s focused, clear, and so well written that you no longer have to go crazy researching for more data.

Ecto, Endo and Mesomorphs

I had no idea that these terms even existed. This book is so educational that it’s even expanding my vocabulary. But on a more serious note, I learned that these terms refer to the typical body types people have, and this book gives a brief summary on what types of Keto diet would work best for each of these. It really isn’t a one size fits all diet. Amazing!

You need this

Intermittent fasting is a well-known diet plan that many fitness gurus follow. But this book will level up your knowledge of the plan from basic to expert level. If you’ve been trying intermittent fasting but are doing it at the knowledge level of a beginner, finish this book to feel well-informed.

love this book

Really great bundle book and a lot of value in it. Great content and narration. Thank you!

Lovely book

This book is real and has everything in it. Everything what you need, explains every single detail about eating and not eating

Expected

I expected for sure great results out of this book. I am very very happy, so as my family.

Enogh

I think this book has enough information fpr beginner to start. I found some strange some interesting info in both books. The only thing i didnt like was that strange narrators voice

Good

Bundle really delivered great result for me. I was able to push myself and lose 5kg in 4 weeks, for me that is amazing.

Keto was amazing

Talking about Keto it was great, intermittent fasting book was some kind of weird in some point, especially explanations. That is why 4 stars

For results

Results that this book was able to much me.to get are amazing. I started to workout and take a close attention to what I eat. Lost 5pounds in a first week and feel way more.energetic and way stronger.

Very good!

From A to A this book delivered. Intermittent fasting and Keri diet was a really nice listen. Can't wait to try it!

I need to sleep more

I was alarmed to know that when I don’t get enough sleep, I will more likely retain fat. This book is refreshing because it really reminds me of simple things I often take for granted - like getting 8 hours of sleep, drinking enough water, and eating my green leafy vegetables.

Fat can be healthy

I learned from this book that I need to consume the right amount of fat for Keto to work. I never knew that! It’s amazing to discover how my body works and what it needs in order to function better. Can’t wait to see the results as I go through this fitness journey.

Realistic is Good

Losing weight fast is always what I try to do. But this method always backfires. This book reminded me that I need to become more realistic. That means I can’t lose all the weight I want at a short time. I need to do something consistent, manageable, and doable. Thank God I found this resource.