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Intermittent Fasting and Feasting

Use Periods of Undereating and Overfeeding to Burn Fat, Build Muscle, and Activate Your Most Anabolic Hormones
By: Siim Land
Narrated by: Siim Land
Length: 3 hrs and 21 mins
4.5 out of 5 stars (16 ratings)

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Publisher's Summary

Are you struggling with weight loss?

Do you have some sort of an illness, such as diabetes, MS or, even worse, obesity?

Can you say that you have as much energy as you'd like?

Do you want to build muscle easily?

Whatever your condition may be, you will definitely benefit from listening to this book.

Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity.

This book teaches you everything you need to know about fasting and eating for health. It also includes everything you need to know about this ancient practice and how to start doing it easily.

Our early ancestors followed the eating patterns of feasting and fasting. All of their meals were uncertain and happened randomly. This made them stronger than ever before and turned them into apex predators of their environment. Unfortunately, this is something that we don't see in the modern world anymore. If you look at the condition in which the majority of the population is in, then you can definitely see the necessity of some fat burning.

Intermittent fasting coupled with feasting unleashes the most powerful anabolic hormones inside our bodies. It triggers some of our genetic mechanisms that make us build muscle and burn fat simultaneously - the seemingly impossible.

Most importantly, it will make you hungry for life and unleashes your killer instinct. To get in touch with your inner predator and warrior, then you should definitely listen to this book.

©2016 Siim Land (P)2016 Siim Land

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  • Nadine
  • sydney, Australia
  • 09-10-16

Fantastic book buy a man who knows his stuff.

Being that it has a little home grown feel to it, I think this will put many people off. Don't stress about his accent or slightly faltering speech. He is enthusiastic, and a wealth of knowledge. He is right on track with his recommendations, and foods to eat, as well as supplements. I think he said he was 22? How does someone become so wise, so young! This is a fantastic book, that goes into the science yet is never boring.

6 of 6 people found this review helpful

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excellent and empowering

love this kid... he leaves nothing behind, doesn't care to say it the way it is.. quiet interesting. ..
I ll be writing more on my blog
mouniraswad.blogspot.ca

2 of 2 people found this review helpful

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Siim Is Great

I began watching Siim on YouTube and have now read/listened to a few of his books. He is one of the best resources there is when it comes to fasting and keto. Beyond that -- and different from others trying to profit in this now-popular space who preach about it all with an almost-religious fervor -- Siim maintains a constant focus on overall health, viewing IF/keto as powerful tools to use for certain goals but always maintaining that it is necessary to understand other vital factors including sleep, gut health, muscle building, and hermetic stresses.

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Hard listen

There was lots of good information in this book but it's not an easy listen. The orator's accent was so strong it was hard to listen to.

0 of 2 people found this review helpful

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  • Jannimay
  • 05-30-17

Narrator is painful to listen to

I thought he was joking...but no, that's his voice. It's dreadful. I didn't even get used to it half way through and gave up.

1 of 3 people found this review helpful