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Intermittent Fasting and Autophagy

Autophagy and Intermittent Fasting for Healthy Life. How Autophagy and Fasting Could Change Your Life and Heal Your Body. Combine Autophagy and Diet to Burn and Lose Pounds.
Narrated by: Orlena Cain
Length: 3 hrs

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Publisher's Summary

Are you trying to lose weight and keep it off without weird diets or impossible exercises?

Have you tried many diets without getting any decent result?

If you are interested in transforming your eating habits and unlocking all the health benefits you can get by following a process which does not cost you but the price of this audiobook, then keep reading.

Intermittent fasting is not a diet. It doesn’t tell you what to eat, but when to eat.

Combined with a good nutrition plan for your personal goals and your usual exercise routine, it can boost your immune system, assist your fat loss, help you be more energetic and focused, reduce inflammation, and much more.

In this audiobook:

  • Discover why diets don’t work
  • How long should you fast? 4 protocols
  • 3 different types of Autophagy
  • Is the caloric balance that important?
  • How autophagy works
  • Discover 3 easy ways to activate autophagy
  • Is fasting dangerous?
  • Is fasting right for you?
  • A benefit you don’t expect 
  • Chose your if plan with a test
  • Tips and Recipes

Even if you failed in getting results with dieting, you can find new motivation in this audiobook to reach your goals and get the body and mind you deserve.

Don’t wait any longer to start your journey to a healthier lifestyle, get this audiobook now and enjoy!

©2019 Paula Swift (P)2019 Paula Swift

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