Intermittent Fasting: Weight Loss Diet Tips for Men

Narrated by: Denise L. Fountain
Length: 43 mins
4.5 out of 5 stars (17 ratings)

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Publisher's Summary

How intermittent fasting can benefit men in particular.

Are you a man, and you want to try intermittent fasting as a weight loss method? Then this is the best book for you! Without beating around the bush, the author is straight-forward and teaches you:

  • How the anatomy of men is specifically built for intermittent fasting programs
  • Body building effects and benefits
  • The best ways to get rid of belly fat with intermittent fasting schedules
  • Healthy ways to fast without damaging your body and you & not rhythm
  • The best reasons for intermittent fasting
  • And much more!

Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. I will see you in the first chapter!

©2017 Frankie Jameson (P)2017 Frankie Jameson

What members say

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    5 out of 5 stars

great reference guide

very interesting book,i gor more impressed on listening this great book.I request everyone to listen this informative guide

1 person found this helpful

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Thank you

I've read a few fasting books but this the only one that gives you different options. I'm going to try them all and then see which one works for me rather than relying on what has worked for someone else.

1 person found this helpful

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Thanks to the author.....

It was quite an interesting book. I've learned so many ways to be a healthier me just from reading this book. This was my first time reading a book and I must say it won't be my last!This method of fasting is easy, convenient and also doable. Recommended!

1 person found this helpful

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Must listen to it.....

I believe intermittent fasting is one of the best diets that there is. This book has presented how effective this diet is if you just follow the tips and advice. I will be trying this diet soon!

1 person found this helpful

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Love this book....

This book I've got proper idea about intermittent fasting. highly recommend this book to people who have been struggling with weight and health issues.Highly recommended.

1 person found this helpful

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nice book

At the lower insulin concentrations, your liver and fat tissue release the stored glucose and fatty acids into your blood stream for energy. By extending the time between meals, you increase the length of this catabolic state when your body burns off fat.

1 person found this helpful

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quite interesting book!

Any additional comments?

The author has explained well the intermittent fasting and he has the given common mistakes to avoid while doing this diet.Quite interesting book!

1 person found this helpful

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Excellent eating plan!

Any additional comments?

Good book to learn the basics of intermittent fasting.There is lot of recipes and information. This is the first eating plan that has actually worked for me.

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recomended

This book is perhaps the most useful yet succinct diet book I have ever have.. Easily explains IF in clear manner

1 person found this helpful

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best intro

This is a very straightforward, easy to understand introduction to fasting. I have purchased a few other fasting books, but this one cuts right to the chase on why you should do it, how to get started, and helpful tips for managing the hunger. I personally do not believe that fasting is any different for men or women so both genders would benefit from this book

1 person found this helpful