• Intermittent Fasting: The Ultimate Guide to Intermittent Fasting

  • How to Eat Foods You Love and Still Lose Weight, Burn Fat, Build Muscle, Enjoying the Foods You Love
  • By: Juliane Rose
  • Narrated by: Kelly Twombly
  • Length: 2 hrs and 45 mins
  • Unabridged Audiobook
  • Release date: 07-20-18
  • Language: English
  • Publisher: Juliane Rose
  • 5 out of 5 stars (1 rating)

Regular price: $6.95

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Publisher's Summary

How to use the power of fasting to lose weight, burn fat, and maximize your potential for a healthier life

Are you looking for a new way to become healthier and lose weight? Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it.

A new, better kind of fasting is the solution to your weight-loss problems, and Intermittent Fasting is here to help. Intermittent Fasting isn't some new fad diet - where you are left on a deserted island starving - it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.

Between the two, natural weight loss will follow, easier than ever before. This time, you'll be working with your body's natural rhythms, allowing you to start seeing significant progress in as little as one month! Inside Intermittent Fasting, you will learn:

  • How our modern diet is failing us
  • The truth behind intermittent fasting
  • How to start fasting safely and effectively
  • Benefits to expect
  • Reverse and prevent type 2 diabetes
  • Different types of fasts
  • Foods and meal plans to help make your fast easier
  • Exercises to encourage weight loss while fasting
  • Combining the ketogenic diet with intermittent fasting
  • FAQ with all your most pressing questions
  • And more!

So, what are you waiting for? Buy now, and begin your journey to a stronger, leaner, and fantastic you!

©2018 Juliane Rose (P)2018 Juliane Rose

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