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Intermittent Fasting: The Ultimate Beginners Guide for Weight Loss, Burn Fat, Heal Your Body, Cure Illness with Intermittent Fasting and Ketogenic Diet

Narrated by: Cynthia Yap
Length: 3 hrs and 5 mins
5 out of 5 stars (101 ratings)

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Publisher's Summary

If you have been trying to get rid of the belly fat and those extra pounds of weight but failed repeatedly, then keep reading...

Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Do you feel cheated after trying very hard and not getting the desired result in the form of weight loss? Do you think that you have tried endless methods to no avail and have surrendered it to fate? Do you want to try something that will really bring results much faster and better than your expectations? If so, then you’ve come to the right place.

Weight loss and reducing the belly fat doesn’t have to be so tricky. It doesn’t matter the number of ways you have tried. The right technique can give you the results you have been looking for.

In fact, weight loss is much easier than you had ever thought.

There are several studies that tell that intermittent fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat.

What’s even better, it all comes without having to make all those sacrifices required by diets and calorie-restrictive methods. This means that you can lose weight and belly fat easily while living your life to the fullest.

Here’s just a tiny fraction of what you’ll discover:

  • A clear and concise breakdown of what makes intermittent fasting so useful for losing weight and improving every facet of your health
  • Tips for starting off on the right foot
  • Intermittent fasting myths shattered
  • Half a dozen different intermittent fasting schedules to ensure there is one that fits every schedule
  • Potential concerns women face when fasting and how to overcome them
  • Simple ways to maximize your effectiveness while fasting and exercising
  • Starter exercises for every fitness level
  • Tricks for keeping up with intermittent fasting in the long term
  • Easy ways to add the keto diet to your fasting schedule to maximize weight loss
  • A complete keto meal breakdown with breakfast, lunch, dinner, snack, and dessert recipes
  • Tips for sticking to the keto diet in the long term
  • And much more

Imagine the change this knowledge can bring into your life and the way it will affect your life positively.

No matter if you have been struggling with obesity without any ray of hope, you can lose weight and belly fat with the help of intermittent fasting. If you really want to lose weight and fit in smaller sizes, then buy now to get started today.

©2019 Kathleen Moore (P)2019 Kathleen Moore

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nice book

Makes Fasting easy to do and follow. Great for beginners who want to take control of their health.

2 of 2 people found this review helpful

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One of the best books on intermittent fasting

This book has a lot of citations and references from other books that have been condensed into one quick easy to read book on the basics of intermittent fasting. I like that I was able to quickly get what I needed from it

2 of 2 people found this review helpful

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Recommended !!

I like the way this book is recorded. It's easy to follow and to the point. Very helpful and great information that we all need to know. Highly recommend.

2 of 2 people found this review helpful

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Great Book

This book is splendid. I inclined such huge numbers of successful things from this book. I have shed pounds and feel extraordinary and eat essentially anything I desire. This is worth

2 of 2 people found this review helpful

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Excellent book.

I am new on intermittent fasting.One of my friend recommend me to get this book. This book is absolutely beginner guide guide .I am very helpful to have this book.

2 of 2 people found this review helpful

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Excellent book!!

Great to-the-point book. This book has a lot of citations and references from other books that have been condensed into one quick easy to read book on the basics of intermittent fasting.

1 of 1 people found this review helpful

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Nice book

Excellent book all of the information very easy to understand. Also, this book Keto Diet Recipes really great. I am following this book instruction overall great it's helped me for quick weight loss. I appreciate this book.

1 of 1 people found this review helpful

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Great book

Great book for intermittent fasting. Its a about intermittent fasting. A great informative book. Learning approach. Providing proven tips and steps. Providing learning content. Recommended.

1 of 1 people found this review helpful

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Great to-the-point book.

Great to-the-point book. This book has a lot of citations and references from other books that have been condensed into one quick easy to listen book on the basics of intermittent fasting.

1 of 1 people found this review helpful

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Great

An excellent introduction to intermittent fasting. The recipes are yummy and make fasting easy and painless.

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  • Alex Barker
  • 06-18-19

I received all the necessary information

I received all the necessary information about Intermittent Fasting and I am ready to start putting my plans for health, diet, and growth into action. I like this lifestyle. Thanks to the author for knowledge that I found here.

2 of 2 people found this review helpful

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  • Anonymous User
  • 06-18-19

Wow Nice One Book.

This is the main eating regimen that I can really get more fit rapidly without being miserable.I am anxious to attempt my first widened fat speedy before I work my way into a certified extended quick.This book was useful in seeing how fasting really functions.So,I highly recommend this well written book for us.

2 of 2 people found this review helpful

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  • Liam Head
  • 06-19-19

Informative.

This book is for individuals that need to change their way of life to end up more beneficial and lessen their danger of malignant growth, hypertension, elevated cholesterol, etc. I loathe that the book says the monstrous eating routine word.

1 of 1 people found this review helpful

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  • David
  • 06-19-19

Great for healthy living.

This book lets you have fun cooking the way easy to follow recipes ,discover recipes, books, gear, and chef tips to cook the perfect every time with we'll walk you through the basics and succeed your life.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Jesus M. Olivo
  • 06-18-19

Mind blowing.

It's a great sane way to manage my food issues as well. I make an effort to combine it with being a little more mindful to manage my emotional eating and its working well.

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Carl Kurtz
  • 06-18-19

Great to-the-point book.

Great to-the-point book. This book has a lot of citations and references from other books that have been condensed into one quick easy to read book on the basics of intermittent fasting. I like that I was able to quickly get what I needed from it. I've started reading some of the books that were referenced, but I was able to quickly start intermittent fasting thanks to this book.

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars
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  • Allen
  • 06-18-19

Useful.

The thought is that you don't have to change what you are eating. You only need to change how frequently you are eating it and better see how to get ready sound dinners.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Healy Jordan
  • 06-19-19

Easy to make.

This is a great resource for easy to make Intermittent Fasting meals that are delicious. If you have health problems I encourage you to get this book, it can change your life.

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  • Thomas JR
  • 06-19-19

Easily understand.

This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast. Thank you!!

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  • Latham
  • 06-19-19

Excellent overview.

This book will give you a detail comprehension of irregular fasting with tips and thoughts of how one can pursue this eating regimen superbly and the most appropriate way. I found the plans grew pleasantly with data and thoughts to set up some great dishes.