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Intermittent Fasting: The Ultimate Beginners Diet Guide for Both Women and Men to Lose Weight and Burn Fat with the Secret of Clean Eating

Narrated by: Eric Budreau
Length: 32 mins
4.5 out of 5 stars (3 ratings)

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Publisher's Summary

Intermittent fasting is currently one of the world's most popular health and fitness trends. It will teach you the unique process of following alternating cycles of fasting and eating.

This audiobook contains proven steps and strategies on how to fast intermittently for weight loss and also examines the concept of clean eating. By listening to it, you will learn practical and time-proven arts and practices that, if religiously followed, will create a youthful, vibrant, exuberant, radiant, and totally different you!

Here is a preview of what you'll learn....

  • Why fast?
  • What is intermittent fasting?
  • Intermittent fasting and your hormones
  • Intermittent fasting and weight loss
  • Clean eating
  • The Mediterranean diet
  • Methods of intermittent fasting
  • Benefits of intermittent fasting
  • Dangers of intermittent fasting
  • Intermittent fasting programs
  • And basically everything you need to learn to apply the practice of intermittent fasting in your life’s schedule so as to reap the immense benefits inherent in it and become a healthier, happier, better, and, yes, wealthier you

Download your copy today!

©2018 Zen Mastery (P)2018 Zen Mastery

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Useful information.

I like this book because I had heard about this type of diet but didn't know how to manage it. It gave me the information I needed and so far following this diet I have lost 17 lbs without to much struggling. I am a night time eater so this helped to break that habit. Hope this helps.