Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health

By: Ryan Hunt

Narrated by: RJ Malyk

Length: 3 hrs and 2 mins

Publisher's summary

Find out why you should start intermittent fasting today!

Learn the Spartan approach to an ancient way of staying healthy and living longer.

Intermittent fasting is a trendy subject today, but it has been part of human civilization in different forms for thousands of years. The Spartans were one of these cultures that used intermittent fasting as part of their lifestyle to live life to its fullest. The benefits if intermittent fasting is life changing and has the potential to take your life to the next level.

In this book, you will learn the Spartan approach to intermittent fasting, and you can implement this into your life. If you want to transform your health and overall quality of life, then intermittent fasting is something that will help you reach that goal.

Let's take a look at what you will learn in this book:

• The history of fasting
• Misunderstandings about intermittent fasting
• Why intermittent fasting works
• Building muscle with intermittent fasting
• An intermittent fasting plan - a practical approach
• Keto and intermittent fasting
• Creating a Spartan lifestyle of intermittent fasting
• Much much more

©2018 Ryan Hunt (P)2018 Ryan Hunt

Interesting approach to your style of eating

Although I believe we all are unique and can not find a magic approach to a healthy style of living our life this
Audio book offers an interesting approach to how you not only eat but how you decide to live.

It is worth a listen and a trial period to try it out perhaps it is a formula for you.





This book was given to me for free at my request and I provided this voluntary review.

Excellent one

The book is wonderful! Written in such a way that anyone can understand the basic science behind intermittent fasting, this book explains it all without the textbook feel. Easy and light enough to read in one evening, like I did, and inspiring at the same time. All of the Intermittent Fasting recipes, tips and guides that I need to know about how to lose weight, prepare healthy food for my family and stay healthy are already included and well illustrated inside.

I like to follow it

An incredible book on the off chance that you are thinking about fusing fasting into your way of life. I as of now complete an adjusted adaptation of fasting and need to grow my window and in the long run work my way into an all-encompassing quick. This book gave a great deal of data in a straightforward way. I am eager to endeavor my first broadened fat quick before I work my way into a genuine expanded quick.

Em Pha Sis on the wrong Sill Ah Bull

Compelling content that I will be adopting. That said, the narrator could mispronounce “milk”. Hard to believe the author couldn’t have done a better job.

Complete guide

If you have always been looking to improve your health and get that desired body that you want, then Intermittent Fasting may very well be the answer that you are looking for.

Helpful!

Listened in one sitting, couldn’t stop, very interesting and I’m looking forward to putting what I learned into practice

Maintain good health

Maintain and follow intermittent fasting to make your health god and stress free. Diet approaches are good and help in loosing weight and fat loss.

Spartan Up!

I have found that many nutritional books on the market only reveal the good about their form of eating. This book gives it to you exactly how it should be! This audiobook reveals the benefits of intermittent fasting, but also the potential things to look out for and how to avoid any potential pitfalls. This book backs up the argument of why you should intermittent fast with the studies and stats for those that like the numbers. Also, it gives real-world Spartan examples for those that prefer stories! My favorite story is how the Spartan men and women used intermittant fasting to give them the competitive battlefield advantage. Think about it, they were a small nation who were able to sustain their way of life for a long time even when needing to battle armies that were 100x bigger.

Lastly, this complete intermittent fasting guide provides many examples of options on how to make intermittent fasting work for your preferences and needs. I highly recommend this book!

Good resources

I've tried so many diets and this one works for me. Fasting has its many advantages. At the end of my 3rd week I have lost 10 lbs. It may be difficult during the first week but your body really adapts to it. Cravings for junk food have subsided. I'm glad it works.As for the book, I found it interesting reading even though I had seen the documentary, and you can benefit from reading it and I'd recommend it. But it's not really necessary to read it to go on the diet.

Great fasting approaches

I was very satisfied when i perched this book. This is really an excellent book. In here added many essential and informative dishes contains for everyone. I choose from Amazon this guide and purchase that. I am satisfied with this eBook. If you want to take this guide and get help. This guide for the newbie. If you wish to reduce your weight. So you can try this essential books guideline. Step by steps all describes here. Thankful