Intermittent Fasting: The Complete Guide to Lose and Build Muscle While Eating the Foods You Love

By: Andrew Johnson

Narrated by: Matyas J.

Length: 2 hrs and 6 mins

Publisher's Summary

If you are looking for a new and revolutionary way to lose weight, then look no further than the Intermittent Fast Diet! This diet, spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease.

If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease, the intermittent fast diet goes after the root of the problem.

By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur. Normally, your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.

And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.

If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!

Buy this book and discover how you can:

• Burn fat faster
• Reduce caloric intake
• Make healthier meals
• And a whole lot more!

©2017 PLATINUM PRESS LLC (P)2017 PLATINUM PRESS LLC

Not a true IF guidebook, certainly not "Complete"

This book provides recipes and suggestions for a low calorie diet rather than true IF. In order for you to get the benefits related to IF, it has been shown that you need to truly fast (eat essentially 0 calories during your fasting window). If fact the studies mentioned by the author did exactly that...restricted all feeding during a set window. The diet mentioned here does works because it reduces calories. But the benefits of IF and insulin sensitivity, based on studies, will not be obtained for the long term by doing this diet. Also another point is that the author says to avoid refined carbs which is true. But in many of the recipes there is sugar added. This is in many ways worse. The insulin spikes from this alone are huge. Dr. Jason Fung's book on Obesity is a great reference for fasting. I was really hoping that this book provided more information on IF for me, especially given the review, but it's not a true guide for the IF lifestyle.

Wow. 1/4 cup of salt. Way too much for any meal

He does like to use 1/4cup of every thing. Especially 1/4 cup of salt or 1/4 cup of pepper. Really! Lots of sugar in lots of recipes

RECIPES WAY OFF IN MEASUREMENTS

numerous recipes called for 'one quarter cup salt'... pretty sure either the guy reading read wrong or no one tested these recipes. One egg with a quarter cup salt sounds pretty off to me.

A superb audiobook for weightloss

Andrew Johnson has succeeded to explain the science of both weight gain and how to lose it to me. I’m now losing weight gradually and steadily and way more power and ironically am resting more satisfying!!!

Invest in your health

The perfect start to intermittent fasting based. If you require to know more Andrew Johnson writes as though he's talking directly to you. If you've strives with being overweight and weight-related health problems... this might be the most useful lifestyle choice you make.

how wonderful this way of eating is.

A fantastic style of life, after years of weight guards, slimming world, waves and tablets, and potions, this Audio-book leads you into a process of eating that is simple and manages!!!

Gripping stuff

It's easy to understand, much of which most women can relate to when it comes to trying to lose weight. If you are engaged in Intermittent fasting, this is a great place to begin.

Full of great information

Covers why diets work and why they fail. My one point I bothered with is that with intermittent fasting the author said it's likely to lose tissue when it's well known that is the last thing that the body would use up. Maybe the writer could change his statement to clarify what he meant.

Marvelous Intermittent Fasting guide

The great audiobook really in-depth and gives you the sources so you can understand more. This audiobook is to get you excited and improve from and it’s a true story and so clear to know. I am now a believer, would highly suggest this audiobook to anyone whole I keep informing others.

Try the Foods You Love

I liked following Andrew Johnson's past lives with dieting and could compare to a lot of those experiences with my own. If you're involved in fasting and losing weight you need to follow this audiobook.

Accessible, concise no frills to the point book,

which ticks the boxes and gives you the info you need to get started.

I have got so much from this book.

The author’s writing style is incredible. He gives great knowledge and I have totally changed my way of eating after listening to this audiobook. For the first time in various years, If you are on the fence about getting this audiobook you need to purchase it. It will transform your life.

Encouraging and inspiring

A great audible for those fascinated in intermittent fasting (IF) lifestyle for weight loss, health, and weight management. Injects lots of ideas and resources as well as recommendations

Troubleshooting ideas and encouragement

This audiobook is a great guide to intermittently fasting for weight loss. And I'll tell you from my own experience, once you try intermittent fasting seriously, you'll wonder why more people aren't using it!

Gave some ideas

I will absolutely be suggesting this audiobook to some of my friends and family members who are also fighting with weight issues! This audiobook is a keeper..thanks, Andrew!

Highly recommended

Great knowledge on all the basics and it's inscribed in a very easy to understand and method setup. I picked up a few good simple recipes too like the Chicken and Peanut butter boats and a good green smoothie recipe.

Plans and Recipes

What I enjoy most about this audiobook is how two-thirds of it is all about meal plans and recipes, which I get is most helpful when working to make sure I’m nutritionally sound while avoiding caloric intake. The recipes include all types of foods for breakfast, lunch, and dinner, as well as mouth-watering close-ups of meals, too

Five Stars

The data is provided towards the beginner and breaks down the basics so that a newbie can jump right in and feel confident in the fasting method.

Good introduction to intermittent fasting

If you are involved in intermittent fasting, this audiobook is a good place to start. It also includes several recipes, but those were not especially entertaining or engaging to me.

Educational

This audiobook is an easily audible and had a lot of good info on the types of fasting, amazing of which are a lot more advanced than the others. Great for novices like me. I'm just starting my journey - wish me luck!