Intermittent Fasting: The Complete Guide to Lose and Build Muscle While Eating the Foods You Love

By: Andrew Johnson

Narrated by: Matyas J.

Length: 2 hrs and 6 mins

Publisher's Summary

If you are looking for a new and revolutionary way to lose weight, then look no further than the Intermittent Fast Diet! This diet, spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease.

If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease, the intermittent fast diet goes after the root of the problem.

By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur. Normally, your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.

And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.

If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!

Buy this book and discover how you can:

• Burn fat faster
• Reduce caloric intake
• Make healthier meals
• And a whole lot more!

©2017 PLATINUM PRESS LLC (P)2017 PLATINUM PRESS LLC

Not a true IF guidebook, certainly not "Complete"

This book provides recipes and suggestions for a low calorie diet rather than true IF. In order for you to get the benefits related to IF, it has been shown that you need to truly fast (eat essentially 0 calories during your fasting window). If fact the studies mentioned by the author did exactly that...restricted all feeding during a set window. The diet mentioned here does works because it reduces calories. But the benefits of IF and insulin sensitivity, based on studies, will not be obtained for the long term by doing this diet. Also another point is that the author says to avoid refined carbs which is true. But in many of the recipes there is sugar added. This is in many ways worse. The insulin spikes from this alone are huge. Dr. Jason Fung's book on Obesity is a great reference for fasting. I was really hoping that this book provided more information on IF for me, especially given the review, but it's not a true guide for the IF lifestyle.

3 of 3 people found this review helpful

Wow. 1/4 cup of salt. Way too much for any meal

He does like to use 1/4cup of every thing. Especially 1/4 cup of salt or 1/4 cup of pepper. Really! Lots of sugar in lots of recipes

2 of 2 people found this review helpful

RECIPES WAY OFF IN MEASUREMENTS

numerous recipes called for 'one quarter cup salt'... pretty sure either the guy reading read wrong or no one tested these recipes. One egg with a quarter cup salt sounds pretty off to me.

1 of 1 people found this review helpful

nothing beats this book

This book flows nicely from topic to topic and answered all of my questions that many of you will have. It covers common myths and the science behind it. It covers simple macro mathematics to guide you on your meals for the day based on the end goal you have.

The Complete Guide to Lose and Build Muscle While

The Complete Guide to Lose and Build Muscle While Eating the Foods you Love. I like this book. This book has proven that eating can even pave the way to being lean and healthy. And this book will also go an extra mile in making readers understand the right way to diet--the IIFYM way.

Great guide and very informative

My former gym instructor mentioned the IIFYM diet to me and so I got this to investigate and learn more. After reading this I have come to the conclusion that this diet and me are made for each other. A diet where I can eat whatever I want but remain healthy and shed the pounds? Sign me up right now! Show this book to whoever tells you that you have to stick to bland, boring food when on a diet and change the way they think!

a meal plan that can work for me

What I learned from this book is the balance of macronutrient balance across every meal. There are tables with meal plans that clearly show the differences of having balanced and imbalanced food consumption. There is so much to be gained just by reading the tips by the author here. With practice, I can eventually find a meal plan that can work for my body.

Love, Love, Love it!

Book Well Done! Easy to grasp and understand the Keto Diet and Intermittent Fasting. Andrew Johnson clearly explains the multitude of benefits of taking on this lifestyle of nutrition for optimal health and natural healing, and in the process you get to lose weight and look good too. What could be better?

Great book and Very informative

Great book and Very informative, getting into the Spiritual side of things as his own motivation. But they can be overlooked anyone who is not looking to explore that angle of following Intermittent fasting.

our book was perfect. It was so easy to understand

Some parts tend to get repetitive, particularly citations of research, although this is a function of how the author structured the book in terms of specific health issues or conditions. I particularly find his personal plan quite informative and helpful in thinking about what IF approach would work best for me.

I highly recommend to all.

Great book for those of us who need some guidance in changing our lifestyle/eating habits. Excellent, life-changing books! Made a huge difference in my health already! Very helpful information. Easy to read, easy to reference, recipes are easy and intriguing.

This book is filled with great advice

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Thank you to the author! I always conscious with my body and really don't know how to start diet. this book helped me to understand and learn about intermittent fasting.

Great insight

It was just enough information to understand. It wasn't over whelming. The explanations on how your body breaks down things during a fast was easy to understand.This is very interesting and I can't wait to get started on my way to being healthier and losing fat & weight.

An easy overview

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Nice and to the point. I'm just beginning IF and this has gone through everything I need to know especially the transition into it. Highly recommend, extreme value. There is a ton of great information in this book.

well put together guide

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It was super informative for anyone considering Intermittent Fasting when doing Keto. Easy-to-follow fasting and meal plans, recipes and instructions.

Very helpful concepts.

I always wanted to loose weight, but frankly speaking I really don't know how to start. Well, this book encouraged and inspired me. After listening this book, I am now excited to start my Intermittent fasting.

Great Explanations

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Good book. I think anyone who reads this book will be better informed and successful doing IF.Simple to the point. Doesn't waste time rambling about "unimportant " facts or information.

I do recommend

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This is an excellent book filled with details about the power of intermittent fasting. I like the medical references. Have never tried or heard of Intermittent Fasting but this book was chock full of information.

Concise

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It was so easy to understand. You made time theme simple for those who know nothing about biology or science to understand. I know that anybody that purchases this book will find that it is completely worth it.

Relatable, practical, easy to follow guide

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Intermittent fasting has been getting quite a bit of press in the last few years. The book is good for those who are focused on weight loss. The recipes are a great help and contain healthy options.