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Intermittent Fasting: The Complete Guide to Lose and Build Muscle While Eating the Foods You Love
- Narrated by: Matyas J.
- Length: 2 hrs and 6 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Publisher's Summary
If you are looking for a new and revolutionary way to lose weight, then look no further than the Intermittent Fast Diet! This diet, spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease.
If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease, the intermittent fast diet goes after the root of the problem.
By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur. Normally, your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.
And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.
If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!
Buy this book and discover how you can:
- Burn fat faster
- Reduce caloric intake
- Make healthier meals
- And a whole lot more!
What listeners say about Intermittent Fasting: The Complete Guide to Lose and Build Muscle While Eating the Foods You Love
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Kaz Dosh
- 01-10-18
Not a true IF guidebook, certainly not "Complete"
This book provides recipes and suggestions for a low calorie diet rather than true IF. In order for you to get the benefits related to IF, it has been shown that you need to truly fast (eat essentially 0 calories during your fasting window). If fact the studies mentioned by the author did exactly that...restricted all feeding during a set window. The diet mentioned here does works because it reduces calories. But the benefits of IF and insulin sensitivity, based on studies, will not be obtained for the long term by doing this diet. Also another point is that the author says to avoid refined carbs which is true. But in many of the recipes there is sugar added. This is in many ways worse. The insulin spikes from this alone are huge. Dr. Jason Fung's book on Obesity is a great reference for fasting. I was really hoping that this book provided more information on IF for me, especially given the review, but it's not a true guide for the IF lifestyle.
3 people found this helpful
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- Maria D. Homolka
- 02-15-18
Wow. 1/4 cup of salt. Way too much for any meal
He does like to use 1/4cup of every thing. Especially 1/4 cup of salt or 1/4 cup of pepper. Really! Lots of sugar in lots of recipes
2 people found this helpful
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- Tina Hayes
- 01-09-18
RECIPES WAY OFF IN MEASUREMENTS
numerous recipes called for 'one quarter cup salt'... pretty sure either the guy reading read wrong or no one tested these recipes. One egg with a quarter cup salt sounds pretty off to me.
1 person found this helpful
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- Leonarda Nutter
- 06-18-20
A superb audiobook for weightloss
Andrew Johnson has succeeded to explain the science of both weight gain and how to lose it to me. I’m now losing weight gradually and steadily and way more power and ironically am resting more satisfying!!!
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- Beulah Theberge
- 06-18-20
Invest in your health
The perfect start to intermittent fasting based. If you require to know more Andrew Johnson writes as though he's talking directly to you. If you've strives with being overweight and weight-related health problems... this might be the most useful lifestyle choice you make.
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- Hester Thiel
- 06-18-20
how wonderful this way of eating is.
A fantastic style of life, after years of weight guards, slimming world, waves and tablets, and potions, this Audio-book leads you into a process of eating that is simple and manages!!!
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- Erma Esterly
- 06-18-20
Gripping stuff
It's easy to understand, much of which most women can relate to when it comes to trying to lose weight. If you are engaged in Intermittent fasting, this is a great place to begin.
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- Rhiannon Goo
- 06-18-20
Full of great information
Covers why diets work and why they fail. My one point I bothered with is that with intermittent fasting the author said it's likely to lose tissue when it's well known that is the last thing that the body would use up. Maybe the writer could change his statement to clarify what he meant.
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- Lavone Nishida
- 06-18-20
Marvelous Intermittent Fasting guide
The great audiobook really in-depth and gives you the sources so you can understand more. This audiobook is to get you excited and improve from and it’s a true story and so clear to know. I am now a believer, would highly suggest this audiobook to anyone whole I keep informing others.
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- Felisha Kiddy
- 06-18-20
Try the Foods You Love
I liked following Andrew Johnson's past lives with dieting and could compare to a lot of those experiences with my own. If you're involved in fasting and losing weight you need to follow this audiobook.
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- Ken Bryant
- 07-07-20
Accessible, concise no frills to the point book,
which ticks the boxes and gives you the info you need to get started.
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- Percy Waldrip
- 06-17-20
I have got so much from this book.
The author’s writing style is incredible. He gives great knowledge and I have totally changed my way of eating after listening to this audiobook. For the first time in various years, If you are on the fence about getting this audiobook you need to purchase it. It will transform your life.
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- Bryan Groman
- 06-17-20
Encouraging and inspiring
A great audible for those fascinated in intermittent fasting (IF) lifestyle for weight loss, health, and weight management. Injects lots of ideas and resources as well as recommendations
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- Myron Franks
- 06-17-20
Troubleshooting ideas and encouragement
This audiobook is a great guide to intermittently fasting for weight loss. And I'll tell you from my own experience, once you try intermittent fasting seriously, you'll wonder why more people aren't using it!
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- Bertram Hubler
- 06-17-20
Gave some ideas
I will absolutely be suggesting this audiobook to some of my friends and family members who are also fighting with weight issues! This audiobook is a keeper..thanks, Andrew!
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- Hipolito Monsen
- 06-17-20
Highly recommended
Great knowledge on all the basics and it's inscribed in a very easy to understand and method setup. I picked up a few good simple recipes too like the Chicken and Peanut butter boats and a good green smoothie recipe.
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- Earl Sherry
- 06-17-20
Plans and Recipes
What I enjoy most about this audiobook is how two-thirds of it is all about meal plans and recipes, which I get is most helpful when working to make sure I’m nutritionally sound while avoiding caloric intake. The recipes include all types of foods for breakfast, lunch, and dinner, as well as mouth-watering close-ups of meals, too
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- Donnie Bednar
- 06-17-20
Five Stars
The data is provided towards the beginner and breaks down the basics so that a newbie can jump right in and feel confident in the fasting method.
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- Shirley Rambert
- 06-17-20
Good introduction to intermittent fasting
If you are involved in intermittent fasting, this audiobook is a good place to start. It also includes several recipes, but those were not especially entertaining or engaging to me.
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- Tomeka Dowell
- 06-13-20
Educational
This audiobook is an easily audible and had a lot of good info on the types of fasting, amazing of which are a lot more advanced than the others. Great for novices like me. I'm just starting my journey - wish me luck!