Intermittent Fasting: The #1 Intermittent Fasting Guide for Beginners

Lessons Included - Intermittent Fasting and Keto Diet, Intermittent Fasting for Women, Fasting for Weight Loss, and More!
Narrated by: Cherie Vaughan
Length: 2 hrs and 16 mins
5.0 out of 5 stars (50 ratings)

Audible Premium Plus

$14.95 a month

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 days. Cancel anytime.
Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

The number one guide to intermittent fasting for beginners!

Wouldn't you rather: 

  • Change when you eat instead of what you eat
  • Count kilograms lost instead of calories consumed
  • Enjoy your favorite food while losing weight
  • Melt away belly fat instantly and with half the effort required by most diet plans

Get ready to change everything you thought you knew about weight loss. In this must-hear guide, diet planning expert Dr. Laura Wilson teaches all you need to know about intermittent fasting for real weight-loss results. 

Wouldn't I essentially be starving myself?

Picture a car at the gas station with the nozzle steadily pumping gas into its tank nonstop. Eventually, there will be an overflow which won't do your wallet any good. Your body is a lot similar to that car, in the sense that if you continuously pump it with junk food all day long, there's going to be an overflow in the form of excess weight. The solution? An incredibly amazing technique called Intermittent Fasting (IF), which serves as a capping limiter for all that food, and keeps you at an optimal weight and health as well, in conjunction with minimal levels of exercise.

This book will teach you: 

  • The various types of fasting (intermittent, alternate-day, and extended fasting)
  • The incredible benefits of intermittent fasting
  • The possible bottlenecks that will sabotage your results if it is done incorrectly

If you want to be healthy, fit, and hit your goal weight now, simply take a step forward by ordering this book today, and you can start shedding unwanted fat in as little as 30 days!

©2018 Abhishek Ravichandran (P)2018 Abhishek Ravichandran

What listeners say about Intermittent Fasting: The #1 Intermittent Fasting Guide for Beginners

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I have listen so many books on intermittent fast

I have listen so many books on intermittent fasting, but this one is by far the most informative. So much information that I was not aware of that explains my set backs in the past. I'm really excited now to restart my intermittent fasting journey.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I listen this book with big interest

Several books are published on this subject. This author goes into depth on the reasoning behind intermittent fasting, how it works, pros and cons, different programs etc. From this book i learned different way of intermittent fasting and it works for women which helped me a lot to lose my weight.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Intermittent Fasting For Women was an eye-opener.

Intermittent Fasting For Women was an eye-opener. Always having problems losing weight, I never thought fasting could help. With larger healthy meals less frequently can lead to your diet success. Researched for a woman's metabolism, easy to listen and a thirty-day program to get you started, I look forward to dropping those pounds.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The true way to really eat

I wish I listen this book years ago. It makes total sense! The book is not that long but has all the information you need to get stated on intermittent fasting. Definitely listen the book. This is how we all were meant to eat. I feel so MUCH better eating this way and you will too!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Lots of information.

Good info packed into short and sweet simple to grasp. I am a fan of intermittent fasting and recently started using this method the last couple one months to drop weight. It was easy to listen, so that’s good!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I am using this with my son,

I am using this with my son, who has high anxiety and trying on myself as well. I hope this author will write more books on the same topic.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The truth is, I am especially

The truth is, I am especially upbeat that I have acquired this book, remarkably, the book has been masterminded well. Awesome recipes! Yummy!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Far better than my expectations.

Far better than my expectations. Synthesizes a lot of important stuff that has been coming out about health lately including things like cold exposure.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Just started using it, I like how it makes me fee

Just started using it, I like how it makes me feel. I wish they made a bigger serving size. I like it and will try peaches and cream next.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic Guide to IF for Women

This book is incredible, especially for women. Far exceeded my expectations. Incorporates a lot of important stuff that has been coming out about health lately, including things like cold exposure.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ora Brooks
  • Ora Brooks
  • 05-10-20

There is something way more important

As long as you have the Knowledge and can understand how your body works, you will never catch yourself following another stupid diet approach.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dixie Marshall
  • Dixie Marshall
  • 05-10-20

There are changes in the function of genes

The different types of Intermittent Fasting that are specifically designed also for men and women with their benefits and drawbacks.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brandy Hughes
  • Brandy Hughes
  • 05-10-20

Alternating cycles of eating and fasting

People who fast intermittently only get to eat within a specific number of hours during the day and for the most part of the remaining 24 hours, they fast.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Troy Rios
  • Troy Rios
  • 05-10-20

The length of the daily fast

The reason why more and more people are swearing by intermittent fasting is the numerous health benefits they claim to have enjoyed when they started fasting intermittently.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Genevieve Simmons
  • Genevieve Simmons
  • 05-10-20

Good reasons that many IF loyalists swear by

Discover How You Can Effortlessly Unlock Stored Body Fat and Accelerate Fat Loss with Intermittent Fasting!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Manuel Collier
  • Manuel Collier
  • 05-10-20

Take action to turn your dream into a reality!

I’m going to teach you exactly how to stop talking about building that bikini friendly body of your dreams, and instead actually take action to turn your dream into a reality!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michele Day
  • Michele Day
  • 05-10-20

Flat and toned body you’ve always wanted.

A look into the history of humans and fasting and why it is such an effective way to burn fat and maintain a healthy, lean body.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Roman Clayton
  • Roman Clayton
  • 05-10-20

Succeed in achieving increased energy

An Easy Way to Lose Weight, Cleanse Your Body, Increase Energy Levels & Reduce Inflammation is designed to not feel like a diet

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kellie Tran
  • Kellie Tran
  • 05-10-20

Change your lifestyle with a plan

Learn how to get rid of hunger to really succeed with fasting.This plays a big part in your personal preference and what will work best for you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Travis Lopez
  • Travis Lopez
  • 05-09-20

Best Audiobook

This audio book providing lots of useful information about intermittent fasting for women. I highly recommend this to all women who want to be sexy and lean.