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Intermittent Fasting Made Easy: A Complete Beginners Guide to Lose Weight, Burn Fat and Enjoy Optimum Health in 30 Days; Comes with Fast, Easy & Delicious Recipes and Exercises

Narrated by: Kris Keppeler
Length: 59 mins
4 out of 5 stars (1 rating)

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Publisher's Summary

This audiobook is designed to help you with EVERYTHING you should know about intermittent fasting. You are about to find out how to get that body you really deserve. So many individuals complain about their wide hips, protruding belly, or their lean muscle mass, but nobody knows that the remedy is not far-fetched; Intermittent fasting - that’s the solution!

Using his personal experiences and wealth of knowledge from his many years of research as a registered dietitian, the author reveals “when you should eat, how often you should eat and how much you should eat” to get sustainable results. 

The fact remains that if you're suffering from excessive weight gain and a protruding belly that has refused to go despite your actions, then you are getting it wrong somewhere especially from the kinds of diets you take or strategic plans you have employed. However, the end has not come for you. There is still hope.

The audiobook is divided into 3 sections:

Section 1 will give you all the basics of intermittent fasting, nutritional ketosis, and fasting. We are going to see the myths about intermittent fasting, breakfast myths, physiology of intermittent fasting, and why you should fast intermittently.

Section 2 will tell you "how" to fast intermittently; protocols and best approaches for intermittent fasting/how to choose the best protocols. You will also learn about the numerous benefits and side effects of intermittent fasting, including the best exercises to do during fasting.

Section 3 will take you to nutrition and intermittent fasting (combining intermittent fasting and the ketogenic diet effectively); how to prepare your keto diets plan and more than 20 common mistakes to avoid during fasting.

©2018 Ernest Coffield (P)2018 Ernest Coffield

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