Intermittent Fasting For Women Over 40

12 Easy Steps to Lose Stubborn Belly Fat, Balance Hormones, Regain Mental Clarity and Be the Best of Yourself

De: A. G. Nina

Narrado por: Melli Achna

Intermittent Fasting for Women Over 40: 12 Easy Steps to Lose Stubborn Belly Fat, Balance Hormones, Regain Mental Clarity, and Be the Best of Yourself, guided you through the 12 T.R.A.N.S.I.T.I.O.N.A.L. steps of intermittent fasting.

• Transform your understanding
• Reflect on your lifestyle
• Align your mindset with success
• Navigate fasting with ease
• Select your the right method for you
• Incorporate balanced nutrition
• Target hormonal balance
• Integrate exercise into your routine
• Optimize brain health
• Navigate progress and adjust
• Assess when to take a break or stop
• Live your best life

This guide is certainly miles apart from any other audiobook on the subject of intermittent fasting. Every chapter is meant to take care of the specific challenges women over 40 confront, giving practical advice, tips, and encouragement to help you succeed.

This audiobook is written specifically for you—with science-backed information, realistic strategies, and a no-nonsense approach to making intermittent fasting work in your real life.

Intermittent fasting that fits your life

• Target belly fat
• Balance your hormones
• Regain the energy you thought you'd lost

WITH A SIMPLE, STEP BY STEP METHOD DESIGNED JUST FOR WOMEN OVER 40

Your experience begins right away.

Think of waking up feeling energized, clear-headed, and in control of your body. Imagine slipping into your favorite clothes confidently without frustration, enjoying food without guilt, and knowing you’ve finally found a sustainable way to maintain your health and vitality. That future is possible, and it starts here.

©2025 Anena Goretti (P)2025 Anena Goretti

Finally Felt Seen Over 40

Trying to lose weight after 40 felt frustrating until this actually made things make sense. The steps are simple, realistic, and clearly written with women in mind, not generic advice. I appreciated how it addresses hormones, mental clarity, and energy instead of just focusing on the scale. It helped me approach fasting in a calmer, more sustainable way without feeling deprived. If you’re over 40 and tired of strategies that don’t work anymore, this guide feels practical and reassuring.

Great info for women

As a woman over 40, I really appreciated this audiobook. It delivers a thoughtful, realistic approach to intermittent fasting that actually accounts for hormonal changes, energy levels, and real-life routines. I like that the guidance is clear without being overally restrictive. I found the tone supportive and practical, with helpful insights that go beyond weight loss and focus on overall well-being, clarity, and sustainability. This is a solid, encouraging listen for women looking for a balanced way to improve their health.

Great Book to Help Loss Belly Fat

This book is exactly what I needed to help me lose my belly fat. I didn’t realize what the body does to repair itself after fasting for so many hours. This book goes through the different steps and explains how the blood sugar levels and fat storage regulate, amongst many other benefits. The book goes over healthy ways of fasting and how to break a fast. I didn’t realize there were certain foods that were better for breaking a fast. This book is full of great tips on how to fast the correct and safe way. There are many different ways to fast and this book is good at explaining the different methods and what will be best for you. I can’t wait to give this a try to see if I can finally lose this stubborn belly.

A Smart Reset

This audiobook stood out to me because it addressed the realities of being over 40, rather than pretending that our bodies function the same way they did when we were younger. It helped me rethink my habits, energy levels, and hormones without resorting to pressure or extremes. The content was both encouraging and practical, providing me with a clearer understanding of how to approach intermittent fasting in a way that truly fits into real life.

Insightful

This is a science backed health and lifestyle guide designed specifically for women in their 40s and beyond who want to use intermittent fasting to manage weight, hormones, energy, and clarity without feeling deprived or overwhelmed.