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Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy - Keto Diet Recipes Included

Narrated by: Betty Johnston
Length: 2 hrs and 18 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

Inside you will find:

Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.

If you want a sneak peek; here are just a few to tempt your taste buds:

  • Raspberry Breakfast Pudding Bowl
  • Overnight Chocolate Oats
  • Roasted Leg Of Lamb
  • Coleslaw Stuffed Wraps 
  • Broccoli & Cheese Soup
  • Creamy Basil Baked Sausage
  • Pumpkin Bread

The great part about this guideline is that there is no need to wait! Add this selection to your personal cooking library right now and start enjoying your new way of life!

©2019 Kierra Lewis (P)2019 Kierra Lewis

What members say

Average Customer Ratings

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Great read

I got some good information from this book and I’m looking forward to starting my journey. Thanks!

6 of 6 people found this review helpful

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    5 out of 5 stars
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Quick, simple and to the point

I liked that the author goes to the point, without waisting my time, reading in circles. I only would suggest going deeper on the weight training suggestions.

6 of 6 people found this review helpful

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Great intro to IF

This is a great read for anyone interested in starting intermittent fasting, a great way to loose weight.

6 of 6 people found this review helpful

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Great For A Beginner

Great information that is presented in a clear, concise, and articulate manner. Highly recommended for anyone that is just starting out or considering IF.

6 of 6 people found this review helpful

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Solid and simple fundamentals for getting started

Solid and simple fundamentals for getting started Solid and simple fundamentals for getting started with IF. A list of options and even food advice.

6 of 6 people found this review helpful

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easy enough for beginners

good beginners book ....short sweet and to the point! more than one way to skin a cat .....but this offers one way for someone looking to make a change an answer to get moving in the right direction

6 of 6 people found this review helpful

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informative and interesting

loved it. it helped me understand a healthy way to fast and i learned many things about how the body works

6 of 6 people found this review helpful

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Great book

Information was throughly explained and easy to understand language. Anxious to get started I was so happy with this book I’m gonna buy the authors other books now.

6 of 6 people found this review helpful

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Informative

Really helpfull, now i understand how IF works and i can't wait to start. Its really simples and not confusing at all like all the other types of diets. Thanks alot

6 of 6 people found this review helpful

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Great book

Good information and straight to the point , very helpful and easy to comprehend . Great read

6 of 6 people found this review helpful

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  • Michael
  • 06-16-19

Great information

Love it great information, will definitely help me get started, narration was exceptional good work

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Kristie
  • 06-17-19

life changing for anyone that struggles with weigh

I've been overweight the majority of my life and have had periods of major weight loss and gain. this book helped me understand why and what I should do to lose weight and keep it off.

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    5 out of 5 stars
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  • Savannah
  • 06-17-19

Very informative

Well written book about the safe power of fasting. Great resource to have the entire book instead of bits and pieces all over the internet.

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    5 out of 5 stars
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  • Elizabeth
  • 06-17-19

Really good information

I really enjoyed this book. I plan on reading another time just to catch up on what I may have forgotten or missed.

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    5 out of 5 stars
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  • Kevin Wee
  • 06-17-19

fabulous read

absolutely fabulous read absolutely fabulous read lits of pertenant information great case studies overall a great book on fasting lits of pertenant information great case studies overall a great book on fasting

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  • Emmanuel
  • 06-17-19

Fantastic! Scientific but easy to understand

I am a beginner in fasting but I learned so very much from this book to take me further into my fasting Journey. I love the science behind the fasting process and how your body reacts to fasting. This book explains all of that in very simple terms.

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  • Wesley
  • 06-17-19

Good Advice

I’ve listened to this book three times for encouragement to keep on during my fasting moments. This book helps me to stay the course.

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    5 out of 5 stars
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  • Declan Kelly
  • 06-17-19

Very informative

This book is an essential tool for fasting beginners! You will learn so much from this book and it really makes you think! It was easy to listen to! I actually listened to it twice! I have recommended this book to almost everyone I know!

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    5 out of 5 stars
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  • Carlos Sanchez
  • 06-17-19

life changing, tons of information

fantastic book whether you're new to intermittent fasting or a seasoned veteran. loads and loads of information in this book will probably listen to it two or three times. I will for sure be recommending this to all my friends and family

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  • William Z Knipp
  • 06-17-19

Fantastic

Explains everything you need to know to get started and change you life for good!