Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy - Keto Diet Recipes Included

Narrated by: Betty Johnston
Length: 2 hrs and 18 mins
5.0 out of 5 stars (100 ratings)

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Publisher's Summary

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

Inside you will find:

Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.

If you want a sneak peek; here are just a few to tempt your taste buds:

  • Raspberry Breakfast Pudding Bowl
  • Overnight Chocolate Oats
  • Roasted Leg Of Lamb
  • Coleslaw Stuffed Wraps 
  • Broccoli & Cheese Soup
  • Creamy Basil Baked Sausage
  • Pumpkin Bread

The great part about this guideline is that there is no need to wait! Add this selection to your personal cooking library right now and start enjoying your new way of life!

©2019 Kierra Lewis (P)2019 Kierra Lewis

What listeners say about Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy - Keto Diet Recipes Included

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Great read

I got some good information from this book and I’m looking forward to starting my journey. Thanks!

6 people found this helpful

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Quick, simple and to the point

I liked that the author goes to the point, without waisting my time, reading in circles. I only would suggest going deeper on the weight training suggestions.

6 people found this helpful

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Great intro to IF

This is a great read for anyone interested in starting intermittent fasting, a great way to loose weight.

6 people found this helpful

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Great For A Beginner

Great information that is presented in a clear, concise, and articulate manner. Highly recommended for anyone that is just starting out or considering IF.

6 people found this helpful

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Solid and simple fundamentals for getting started

Solid and simple fundamentals for getting started Solid and simple fundamentals for getting started with IF. A list of options and even food advice.

6 people found this helpful

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easy enough for beginners

good beginners book ....short sweet and to the point! more than one way to skin a cat .....but this offers one way for someone looking to make a change an answer to get moving in the right direction

6 people found this helpful

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informative and interesting

loved it. it helped me understand a healthy way to fast and i learned many things about how the body works

6 people found this helpful

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Great book

Information was throughly explained and easy to understand language. Anxious to get started I was so happy with this book I’m gonna buy the authors other books now.

6 people found this helpful

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Informative

Really helpfull, now i understand how IF works and i can't wait to start. Its really simples and not confusing at all like all the other types of diets. Thanks alot

6 people found this helpful

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Great book

Good information and straight to the point , very helpful and easy to comprehend . Great read

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  • Michael
  • 06-16-19

Great information

Love it great information, will definitely help me get started, narration was exceptional good work

1 person found this helpful

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  • Keith Reyes
  • 09-08-19

This audible can focus on our thoughts

Overall great audible. This audible quickly gave a ton of data. I am on edge to endeavor my first broadened fat quick before I work my way into an authentic expanded smart.

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  • Gary Jacobson
  • 09-08-19

A ton of Valuable information gathered in here

Overall great! If you're overweight, obese, thin on the outside fat on the inside... or you're pre-diabetic or type 2 diabetic already, or you have high blood pressure, or you've tried every diet known to humanity, here is your answer: intermittent fasting.

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  • Robert Sanchez
  • 09-08-19

This audible gave us a massive hint

This audible is more than it's recipes. I am impressed with this audible because this is just not an audible, it is a well defined informative audible as well and also includes a meal plan.

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  • Kenneth McCarthy
  • 09-08-19

It is an Intelligible and delighting audible

This audible explains the science behind the diet in a readily understandable fashion and provides the tools necessary to follow the diet for weight loss and incorporate it into your lifestyle for long term success.

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  • Terry Farley
  • 09-08-19

Insights are unique and turn me perceive deeply

This audible causes me to profoundly make a few information investigations effectively. There is interesting information about Intermittent Fasting!

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  • Michael Flakes
  • 09-08-19

It gives us a practical and logical explanation

I understand how intermittent fasting works and how best to carry it out to lose weight and not be hungry. Thanks.

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  • Robert Howard
  • 09-08-19

Get the ability to access on this theme deeply

I truly enjoyed this comprehensive approach to having a healthy relationship with food. Rather than denying myself the foods that I enjoy and enjoying an evening out with friends and family.

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  • Matthew Eastman
  • 09-08-19

A comprehensive guide to turning me feel deeply

It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. It also touches specifically on the major topics of how fasting affects.

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  • Brad Keeling
  • 09-08-19

I have become realized well from this audible

I enjoyed this audible. This is a very considerate and complete audible on the right way to learned and using diet techniques. All recipes are rated according to difficulty thus, making this tool foolproof for the beginner.