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Intermittent Fasting Beginners Guide for Women and Men

A Complete Book for Effective Weight Loss, with Exercises, Motivation Habits and Delicious Recipes
Narrated by: Angela L. Claxton
Length: 3 hrs and 7 mins
5 out of 5 stars (78 ratings)

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Publisher's Summary

In this audiobook, you will discover a Guide Dedicated to Him and Her. A Complete Book for Effective Weight Loss, with Exercises, Motivation Habits and Delicious Recipes, and it could change your life, forever....

The aim of this book is to be a comprehensive, inclusive guide through the complex ins-and-outs of intermittent fasting, as well as the accompanying lifestyle and similar weight loss plans.

In this audio, you will find an in-depth look at the science behind fasting, and how that science directly affects your body and well-being. 

You will explore how this ancient method was used by our ancestors, and how we can benefit from it today. 

The creation of this audiobook involved research of many different health and fitness experts and their individual takeaways from intermittent fasting, to give listeners a well-rounded view of what they can expect, what to be wary of, and how to optimize the potential benefits of fasting.

Intermittent Fasting has been gaining ground in recent years as a popular method for weight loss, but if done incorrectly, there can be serious repercussions. It's important to be well educated on fasting and your own biology before trying it out for yourself.

You’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in the necessary, without haste or worries mind.

Intermittent Fasting isn't a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent Fasting doesn’t change what you eat, it changes when you eat.

Take a second to imagine how you’ll feel once you achieve the health you desire, and how your family and friends will react when they notice your new body and mental sharpness.

Get a copy today and see for yourself how intermittent fasting can not only be good for your weight, but good for your whole body. 

©2019 JASON MARIA WILLIAMS (P)2019 JASON MARIA WILLIAMS

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Wow It's Amazing Book.

I found this Intermittent Fasting for Women book to be informative. The author provides tips on IF and conjointly explains his IF routine that he follows and the way he started off this journey. This book also come with a free download. I like that the book was short and straight to the purpose. Loaded with information and techniques. Very Good Listen.

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Helpful book!

This is an excellent Intermittent Fasting for Women! I can say that you will get the most excessive result from this ultimate Guide for Weight Loss book! The author has explained the details of Burn Fat and Heal Your Body! I highly recommend this book.

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Common sense fasting

The little bit of fasting is nothing compared to the freedom to give up dieting and enjoy food! If you are looking for a powerful tool to use in your fight against weight loss, low energy levels, or even a way to shake up the monotony of your current diet or exercise plan, I strongly encourage that you check out this book.

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Great info on intermittent fasting

This book is a significant contribution to many areas of health that touch on lifestyle diseases. You can not argue with the power of fasting to heal and it has been used for many centuries in almost all cultures and religions.

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Nice Intermittent Fasting for Women

I truly enjoyed listening this book! It’s clear and concise with just the right amount of instruction and explanations. The examples of exercise and eating plans were very much appreciated. Explanation of benefits were encouraging.

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Good Fasting Reference

Excellent, informative book. This was a good listen for understanding intermittent fasting, and if it is something that would work for you. Easy listening.

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Great information!

This book will walk you through everything you need to know about intermittent fasting specifically geared toward women: Evidence-based research and studies proving the effectiveness of intermittent fasting Discover the way your body.

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Great book !

I find this book is very helpful Intermittent Fasting for Women! I was recommended this book from a friend of mine! I highly appreciate this Essential Beginners Guide for Weight Loss book. This is an excellent guide to get the proper understanding of Burn Fat, Heal Your Body. I really enjoy listening this book. learn more from this book.

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Helpful book!

This is an interesting weight loss book. There are many diet books out there, but I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this book actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. It was a helpful book.

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It was a helpful book.

I would definitely recommend this book to Intermittent Fasting for Women. I purchased it and I think everyone should it. If you are looking for a book! I thought this book gave me very helpful information Guide to Weight Loss, Burn Fat. i am so grateful to listening this fantastic book.

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  • Terry J. Ortega
  • 10-13-19

I liked this audiobook!

I really enjoying this book. This is a very considerate and complete book on right way to learned and using diet techniques.All recipes are rated according to difficulty thus, making this tool fool proof for the beginner.

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  • Virginia C. Robbins
  • 10-13-19

Comprehensive fasting book

The first book goes over the intermittent fasting diet, how to get started, exercises, and other handy tips.

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  • Michael B. Bollinger
  • 10-13-19

This book brought awesome achievements

All tips and information are useful to everyone. This book has some very nice recipes and recommendation in it. Easy way to start Intermittent Fasting for Beginners.

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  • Richard S. Rushing
  • 10-13-19

Prescribed!!!

Intermittent Fasting for Beginners is an effective diet program if you want to lose weight. I enjoyed this book. Amazing Intermittent fasting recipes. Very delicious, easy to cook & time-saving.

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    5 out of 5 stars
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  • Alison R. Pena
  • 10-13-19

I'm impressed!!

A meaningful book about intermittent fasting: everything made right in this book makes sense, definitely a good listen. I recommend this book and would listen more books from this author. Overall great!!

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  • Michele E. Skow
  • 10-13-19

Wow!!

Thankful this book contains the essential info on IF and how to get started as a beginner in a small format. I choose from Amazon this guide and purchase that. I am satisfied with this audiobook.

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  • Rory P. Soto
  • 10-13-19

EXCELLENT

It is efficient, which makes it super easy to incorporate IF smoothly into your daily life. Things like this should be handled not as a diet but lifestyle change. EXCELLENT!

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  • Marlene G. Galloway
  • 10-13-19

This book played an extremely supportive role

Thank you, author. This book was beneficial and informative. I like that it gives you several choices so that you can pick what will work best for you. This book played an extremely supportive role

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  • Frank A. Haas
  • 10-13-19

PERFECT!!

I might be a little over-enthusiastic with books about food, smoothies, and other good stuff but this one is well made audible and presents some interesting facts about why you should "starve" yourself from time to time. PERFECT!

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  • Louis B. Spann
  • 10-13-19

Exactly what I have looking on

Great book! I couldn't recommend it enough, and it makes managing mealtimes for a busy family a breeze. I've listened to many books on Intermittent fasting nutrition, weight loss, diet, and meal plan. In this book, the author provides a common sense and balanced approach.