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Intermittent Fasting

The Ultimate Weight Loss Guide for Women to Unlock the Secrets for Lose Weight, Stay Healthy and Live Longer: Includes 5:2 & 16:8 Methods
Narrated by: Peter Prova
Length: 3 hrs and 11 mins
Categories: Self Development, How-To
5 out of 5 stars (175 ratings)

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Publisher's Summary

While other intermittent fasting books are poorly written, have no professional meal plans, lots of editing errors, incomplete instructions, plain and uninspiring recipes, or simply recipes that are over-complicated, Intermittent Fasting by Dr. Peter Connor features the best variety of well-thought-out and well-tested recipes and methods you should expect with nutrition facts for every recipe in the book, comes with the 30-day intermittent well-structured meal plan and what to do and what not to do while fasting: tips, incentives, potential mistakes, precaution.

You will also find out about some of the primary reasons that intermittent fasting works to help you lose weight and stay healthy with scientific proof to back it up.

Inside you will learn a lot, including but not limited to:

  • What is Intermittent fasting method and why it works
  • A step-by-step guide on the intermittent fasting method
  • The benefits and downsides of intermittent fasting for your health
  • How to lose weight and burn fat and why you are gaining fat
  • Some tips to help you maximize your gains from the fasting method
  • Combining the Ketogenic Diet with Intermittent Fasting
  • What to do and what not to do while fasting: tips, incentives, potential mistakes, precaution
  • A 30-day intermittent well-structured meal plan
  • Many recipes to choose from
  • The dos and dont's of intermittent fasting
  • And so much more

Intermittent fasting has been proved to be efficient for many years of scientific and non-scientific research. Facts based on statistics and extensive diversified researches are entirely true. You discover everything you need in this audiobook to enjoy the advantages of intermittent fasting.

Take action, be the master of your fate, and change your future by one small decision at this moment. Design your tomorrow exactly how you want it to be with just the information in this audiobook. One of the best decisions that will change your life is getting this audiobbook right away and using the tools in it.

©2019 Dr. Peter Connor (P)2019 Dr. Peter Connor

What members say

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Lots of Vital Data Accumulated In This Book.

This audio book includes great suggestions for Intermittent Fasting and cooking food with wholesome ingredients that can support.

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Excessive valuable data involved in this guide

I find the supper plan interesting. Advantages in meal preparing How to calculate your daily caloric need you will know.this book audio recipes its deliver me a higher end result.

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This book can develop to Us

My wife loved this audio book. It helped kick off her keto diet and keep her on track. It's anything but difficult to pursue and an incredible well ordered guide that really works.

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This audible keeps maintaining its knowledge

Such an excellent Cook audio book for Intermittent Fasting. I am happy to get this audio book. I am following this audio book for Meal plan.

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It indicates itself to being a great guide

Healthy cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners.

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This is the book that I have been searching for

This is an amazing audio book. It makes you think what if and is an interesting listen . I really enjoyed it.The recipes are yummy and make fasting easy and painless.

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This book played an extremely supportive role

An excellent introduction to intermittent fasting. The recipes are yummy and make fasting easy and painless.This audio book is very well spoken,

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Exactly what I have looking on this subject

I build a trial to mix it with being a touch additional aware to manage my emotional consumption and its operating well. Really this audio book is great for me.

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This audible inspires me to continue

Excellent guide for intermittent fasting. Really this audio book is great for me. I would refer to all. but I found this one full of useful information.

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Very informative and useful.

The benefits of intermittent fasting are very amazing. This audio book will explain the tips that can help me in getting the most of intermittent fasting .

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  • Boyka
  • 12-19-19

Intermittent Fasting for Women Easy Listen


It is excellent guide for Intermittent Fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book. I very much like this book. Helpful guide for beginners.

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  • Khatee
  • 12-19-19

Highly recommend this book.


Intermittent Fasting For Women was an eye-opener. Always having problems losing weight, I never thought fasting could help. With larger healthy meals less frequently can lead to your diet success. Researched for a woman's metabolism, easy to listen and a thirty-day program to get you started, I look forward to dropping those pounds.

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  • Julieta
  • 12-19-19

Very easy to understand this book


This book will help you learn and understand more about Intermittent Fasting for women. This is a great listen! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight. Lose the extra weight and keep if off.

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  • Kingsley
  • 12-19-19

Good book for beginners


This book was very well audio. Think of it like finding that absolute perfect fitting outfit. Health is wealth and when it comes to woman we are very much conscious about your weight and health.

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  • Ellison
  • 12-19-19

Lots of information.


Intermittent Fasting is everything i need! This will sound like a broken record but it is my story so it is worth audio. if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great

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  • Smith
  • 12-19-19

It was easy to listen


Good info packed into short and sweet simple to grasp. I am a fan of intermittent fasting and recently started using this method the last couple one months to drop weight. It was easy to listen, so that’s good!!

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  • Jeffery J Hall
  • 12-19-19

This audible played an extremely supportive role

This book is loaded with helpful Intermittent Fasting, tips and guides that I need to know about how to lose weight successfully within a short period of time. This audible played an extremely supportive role.

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  • Stephen A Lawrence
  • 12-19-19

This audible is truly a great and good content

The content of this book was so much helpful for the beginners. To follow this book you will easily to Lose Weight, Stay Healthy and Live Longer.

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  • Jimmy Edwards
  • 12-19-19

It also give me a great listening experience

The author gives us the most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. It also give me a great listening experience.

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  • Nancy
  • 12-19-19

This is practical book about Intermittent Fasting

The creator well clarification of Intermittent Fasting for Weight Loss. I am following this manual it gives me a superior outcome.