Intermittent Fasting

Eat What You Love, Heal Your Body, and Improve Your Health Through This Secret Weight Loss Guide! Living an Healthy Lifestyle, Burn Fat, and Losing Pounds at the Same Time Has Never Been so Simple!

By: Serena Baker

Narrated by: Abigail Carson

Length: 3 hrs and 24 mins

Publisher's Summary

Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy, and/or uncomfortable mood swings? 

If you’re ready to transform yourself through a healthier diet and lifestyle, search no further - this is the audiobook for you. 

Intermittent fasting is more than just the latest dieting fad. It is a powerful, ancient health method that has been practiced for as long as humankind has been walking the Earth. Intermittent fasting is probably the oldest and most potent dietary intervention available. 

Anyone who struggles with extra weight and/or blood sugar issues can have a fresh start today using the scientifically-based fasting techniques detailed in this audiobook by Serena Baker! An empowered woman with a passion for health and fitness who has a Bachelor's degree in nutrition, will guide you to achieve all your goals with Intermittent Fasting. 

Just some of the many concepts you’ll find here:

• Intro to intermittent fasting: discover how it works and whether it is right for you
• Helpful tips for getting started on the right foot
• Possible pitfalls associated with IF and how to avoid them
• Twenty awesome benefits of intermittent fasting
• Clear, simple explanations of 10 different IF methods
• Most effective methods for controlling hunger
• How to pull it back together when you get off track
• And much more! 

Even if you’ve failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this audiobook and get the results you seek.

©2019 Serena Baker (P)2019 Serena Baker

Fasting info

I felt like it was a good source of info regarding fasting. Seemed like a lot of research was used. I also liked how nothing was pushed on you.

Informative and Simple

I enjoyed the authors straight forward and data based approach. The author made a great case for fasting as a means for weight control.

Great book,

Great book, I have been considering fasting intermittently. You have really taken the time to go over research and debunk many myths out there. I have learned a lot and will be working on intermittent fasting. I will start with 16 hours and work my way to a 24 hour fast. I definitely need my coffee and will work on hydrating, thank you.

I have really enjoyed the book.

It focuses on the approach of their dietary habits that afford them long, healthy lives. While there are no photos of prepared meals, it is written for the imagination to picture recipes from appetizers to desserts that are practical in ingredients, easy to read, affordable and very tasty. Each recipe has nutritional information making it easier if you're counting calories, carbs, fat grams or whatever. The book has earned a favorite spot in my everyday kitchen. Well, I like it! Thanks!

Life Changing way of thinking about food

This book has changed my life and how I think about food. Learning to eat when hungry not when bored was instrumental in me losing 45 pounds and keeping it off. Knowing it's ok to put aside society's norms and focus on me was a big game changer. I'll be forever grateful that I found Brad and the Eat Stop Eat way of losing and maintaining my weight.

Well written, fact-based

Well written, fact-based. Lose weight is about eating less, weight training and sleeping but in a way that is sustainable to avoid reverting to the initial state

Well written . Excellent!

Serena destroys a lot of myths about nutrition and makes you wake up to the truth about the fitness and diet industry. It seems ancient civilizations have been using fasting for health for thousands of years, but nobody makes money when people are fit and healthy! Thank you, Serena, for coming out with the TRUTH!

Intermittent Fasting

I loved this book. The information it contains makes so much sense and actually fasting is really easy with the right mindset. Thank you Brad for sharing this powerful information with the world.

Good book

I like that this book was informational on how to eat and what to eat and it gave a brief history and recipes. Nice reference book after reading it through.

Logical eating plan backed by science

This has worked for me, and one-day fasting is not hard (you fast half a day every night!). Every client and every question are backed up by citations of studies done by third parties.

Eye opening

Well researched. Cut a path through the jungle of diet and weight loss misinformation. Clearly and we'll write. But this book. I have already completed one fast and plan on fasting twice a week from now on while working out 2 to 3 times a week.

This is an essential guide

This is an essential guide for those who want to practice fasting. The author has responded to my doubts about why I cannot lose weight ... now I got the pic to success and a reference to continue. It explained the approach of eating is a lifestyle and not a fad diet. It backed up the eating lifestyle with scientific data to support all claims.

Interesting

A great book was full of great information. I was impressed by the amount of research he did on the subject. I would definitely recommend this book to anyone looking for answers about the do’s and don’ts of fasting.

Logical and well researched

This book makes sense and is definitely worth a try. I'm excited to see how it works for me. I only have weight to lose, so going to give it a go.

Here For Intermittent Fasting Knowledge

I liked this book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you

Easy and Effective

The author recommends you continue to enjoy the foods (within reason) and lifestyle you currently have while introducing 1-2 fasting periods per week. I’d recommend this book to anyone who is looking to explore intermittent fasting as a means to weight loss and better health.

Finally, a flexible diet plan that works!

My fasting plan is to eat a normal breakfast on my fast day, and nothing else that contains calories until lunch of the next day. I feel great in the mornings after my fast days and really enjoy my coffee without feeling at all hungry for anything else.

Thanks for a terrific book.

Thanks for a terrific book. Very helpful and great information that we all need to know! Highly recommend. Very doable lifestyle and eating program. Last "diet" book you'll ever need!

Easy to listen

This book was recommended in an article that I was reading. Started the fasting program and it is working! I tend to be an emotional eater, plus I just enjoy food! The book makes sense & is an easy read!

Great for starting intermittent fasting

This book contains references from various studies that back up the information nicely. The book also explains the pros and cons of fasting along with who should and who shouldn’t fast. Thanks and appreciation to the author for this guide. It’s the best I’ve listened.