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Intermittent Fasting

Eat What You Love, Heal Your Body, and Improve Your Health Through This Secret Weight Loss Guide! Living an Healthy Lifestyle, Burn Fat, and Losing Pounds at the Same Time Has Never Been so Simple!
Narrated by: Abigail Carson
Length: 3 hrs and 24 mins
5 out of 5 stars (106 ratings)

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Publisher's Summary

Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy, and/or uncomfortable mood swings? 

If you’re ready to transform yourself through a healthier diet and lifestyle, search no further - this is the audiobook for you. 

Intermittent fasting is more than just the latest dieting fad. It is a powerful, ancient health method that has been practiced for as long as humankind has been walking the Earth. Intermittent fasting is probably the oldest and most potent dietary intervention available. 

Anyone who struggles with extra weight and/or blood sugar issues can have a fresh start today using the scientifically-based fasting techniques detailed in this audiobook by Serena Baker! An empowered woman with a passion for health and fitness who has a Bachelor's degree in nutrition, will guide you to achieve all your goals with Intermittent Fasting

Just some of the many concepts you’ll find here:

  • Intro to intermittent fasting: discover how it works and whether it is right for you
  • Helpful tips for getting started on the right foot
  • Possible pitfalls associated with IF and how to avoid them
  • Twenty awesome benefits of intermittent fasting
  • Clear, simple explanations of 10 different IF methods
  • Most effective methods for controlling hunger
  • How to pull it back together when you get off track
  • And much more! 

Even if you’ve failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this audiobook and get the results you seek.

©2019 Serena Baker (P)2019 Serena Baker

What members say

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    5 out of 5 stars
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    4 out of 5 stars

Great grab.

Simple approach to our over confusing mind clutter about dieting. Educational. The author expanded on what we already do while we sleep. He pointed out the benefits of extending the fast period once or twice a week.

1 of 1 people found this review helpful

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    5 out of 5 stars
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    4 out of 5 stars

Excellent book for Intermittent Fasting.

Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me. Its a great sane way to manage my food issues as well. I make an effort to combine it with being a little more mindful to manage my emotional eating and its working well.

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Quick Easy Listen. Informative

Everything audio in this book makes sense, definitely a good listen! I recommend this book and would listen more books from this author.

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Good weight loss idea

With this book you can choose for themselves an individual nutrition plan, choose the appropriate method of fasting. There is also a description of the effects of this diet on the body, health benefits and in particular weight loss. At the end of the book is a description of side effects, which is also very important to know.

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Fasting is the key to healthy life

It's easy to listen. The info on the benefits of Intermittent Fasting! This book is a perfect book for anyone wanting to understand Guide for Weight Loss, Burn Fat! but still has a lot of useful information. i would also suggest listening!

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    5 out of 5 stars
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    4 out of 5 stars

Efficient, great data in the front of the book.

Efficient, great data in the front of the book. Denoted a few plans to try...I do wish there were photographs of the plans however certainly a bummer not to see the formula before making it. Intermittent fasting is something which has been featured in the news as of late as something which can enormously profit the human body. I was distrustful about irregular fasting yet with all the information stuffed in this book I am more than prepared out it an attempt. You will probably encounter medical advantages that go path past basic weight reduction.

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Satisfied

I was very satisfied when I purchased this book. This is really an excellent book. This book has a huge amount of data into the history and exploration of fasting. The creator gives us the seven most prevalent strategies for Intermittent Fasting and discloses how to utilize it to show signs of improvement results from exercise. In this book, I discovered heaps of supportive data about Intermittent Fasting. I really liked this book and would recommend anyone who needs such type of information.

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Well organized,

Well organized, good information in front of the book. I would recommend it to anyone who needs some inspiration in cooking due to dietary limitations, but also to people without limitations! Highly recommend this book.

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This is the book that I have been searching

I prefer this audible for all. I’ve been researching fasting & this book identifies all of the benefits & describes each different fasting method. I want to thank's for the author. Recommend!

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Thanks for the author for this excellent guideline

This book is what the title suggests. It's very informative and analytical on fasting and its benefits. Makes a lot of sense to cleanse and increase longevity as well. I think that's the perfect Audible for everyone. I want to thanks for the Author.

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    4 out of 5 stars
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Profile Image for Barlow
  • Barlow
  • 08-17-19

Fasting is the key to healthy life

It's easy to listen. The info on the benefits of Intermittent Fasting! This book is a perfect book for anyone wanting to understand the Guide for Weight Loss, Burn Fat! but still has a lot of useful information. I would also suggest listening!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Farrell
  • Farrell
  • 08-17-19

Really a good book!

It is the best way to use intermittent fasting for muscle gain. I think it is a handy book. Health is wealth and when it comes to woman we are very much conscious about your weight and health.

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    5 out of 5 stars
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  • Porter
  • 08-17-19

Perfect Guide

Excellent information for individuals who want to get started with fasting. I have tried fasting before without fully understanding the benefits so I had limited results. This book answered all of my questions and gave me the information need to succeed with fasting.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • helene
  • 08-13-19

Excellent resource.

This approach to Intermittent Fasting is excellent! it has helped me in several ways and I highly enjoy the Eat what you love, heal your body and improve your health through this secret weight loss guide! Very well written and easy to listen. clearly audio and well researched!!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
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    4 out of 5 stars
Profile Image for caitlin
  • caitlin
  • 08-13-19

Excellent book for Intermittent Fasting

Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me. Its a great sane way to manage my food issues as well. I make an effort to combine it with being a little more mindful to manage my emotional eating and its working well.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Humphries
  • Humphries
  • 08-13-19

Perfect Guide

Excellent information for individuals who want get started with fasting. I have tried fasting before without fully understanding the benefits so had limited results. This book answered all of my questions and gave me the information need to succeed with fasting.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
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  • Cameron
  • 08-13-19

Very easy to understand this book

Intermittent Fasting is everything i need! This will sound like a broken record but it is my story so it is worth audio. if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great!!!

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    4 out of 5 stars
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  • Jennings
  • 08-13-19

Positive messages to be quite helpful

Being new to IF, I found these positive messages and affirmations to be quite helpful. Just the encouragement I needed to help me keep going.

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    5 out of 5 stars
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  • Joe M Wright
  • 07-20-19

Simple lifestyle.

This book has been a life-changer for me! It is well written and easy to understand. Not only have I lost the extra weight I have been carrying around for years but my overall health problems have been greatly improved by following the simple lifestyle.

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    5 out of 5 stars
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  • Michael N Norris
  • 07-19-19

Easy to follow

Easy to follow and Delicious Recipes Recommended read for anyone willing to start their Intermittent Fasting diet