• Intermittent Fasting

  • Lose Weight Fast and Everything Else You Need to Know About Intermittent Fasting and How It Can Change Your Life
  • By: Dexter Jackson
  • Narrated by: Matt Holmes
  • Length: 1 hr and 24 mins
  • Unabridged Audiobook
  • Release date: 02-20-17
  • Language: English
  • Publisher: Dexter Jackson
  • 4.5 out of 5 stars (38 ratings)

Regular price: $6.95

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Publisher's Summary

Learn about the best kept secret of the fitness industry for losing weight and burning fat effortlessly!

See how intermittent fasting is changing the lives of millions of people around the world! Get the body you want without the struggles of going on a diet.

Intermittent fasting may seem like another example of a "latest dieting fad". However, the concept of fasting is an ancient practice that dates back at least 2000 years. Not only has fasting been used as a method of spiritual and psychological healing, but also for physical health as well. Intermittent fasting is a simplified yet efficient fasting practice that is not only proven to enhance your health, but guarantees weight loss. This book contains everything you need to know about intermittent fasting and how adopting this new lifestyle will change your life.

Here is an inescapable fact: although everyone's body is different, we all function on the same fundamental level. This book explains in-depth the biological processes your body goes through while fasting, and how after just a short amount of time, you will begin to see the amazing physical benefits of intermittent fasting. One of the most common reasons people often give up so quickly on diets and meal plans is because they feel like they are missing out on enjoying the foods they love and frequently experience hunger and cravings. Intermittent fasting is different because it lets you eat delicious food while still losing weight; plus, you will never feel hungry!

Some of the in-depth intermittent topics inside this book include:

  • The different types of intermittent fasting
  • The massive benefits of intermittent fasting
  • Different recipes you can begin to implement
  • Specifically how women can take the most advantage of intermittent fasting
  • Tips on how you can establish and maintain your new eating habits
  • And more...
  • ©2017 Dexter Jackson (P)2017 Dexter Jackson

    What members say

    Average Customer Ratings

    Overall

    • 4.5 out of 5 stars
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    Story

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    Sort by:
    • Overall
      5 out of 5 stars

    Great short book

    Compact and full of valuable info. Great introduction into the world of fasting. Sets up excitement but also cautions reader.

    1 of 1 people found this review helpful

    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars

    Lose Weight Fast and Everything Else You Need

    I've been following the intermittent fasting protocol for two weeks and feel better, more alert and my clothes are fitting better.

    I think I will recommend this excellent book to everyone...

    1 of 1 people found this review helpful

    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars

    There is a ton of great information in this book

    There is a ton of great information in this book. Nice and to the point. I'm just beginning IF and this has gone through everything I need to know especially the transition into it. Highly recommend, extreme value.

    1 of 1 people found this review helpful

    • Overall
      2 out of 5 stars
    • Performance
      4 out of 5 stars
    • Story
      1 out of 5 stars
    • JEF
    • St. Petersburg Fl
    • 01-04-18

    dissapointing

    a Google search overview very disappointing do not recommend unless you don't have internet access

    • Overall
      5 out of 5 stars
    • Performance
      4 out of 5 stars
    • Story
      4 out of 5 stars

    good intro

    Good science based intro to what fasting is, it's benefits and whether fasting is something each individual can consider in weight control

    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars
    • AF
    • 12-11-17

    Good starting point for intermittent fasting

    Concise and informative! I recommend this book to all those who want to gain a basic working knowledge as well as some practical recommendations regarding intermittent fasting.

    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars

    comprehensive book.

    Would you recommend this audiobook to a friend? If so, why?

    Sure i will recommend this to all my friends..
    because i think my all friends are need of this...

    Who was your favorite character and why?

    N/A

    Which scene was your favorite?

    N/A

    Was this a book you wanted to listen to all in one sitting?

    Yes heard it by 2-3 sittings.

    Any additional comments?

    Nice Book!!!!!

    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
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      5 out of 5 stars

    How It Can Change Your Life

    awesome summary:

    Here is an inescapable fact: although everyone's body is different, we all function on the same fundamental level. This book explains in-depth the biological processes your body goes through while fasting, and how after just a short amount of time, you will begin to see the amazing physical benefits of intermittent fasting. One of the most common reasons people often give up so quickly on diets and meal plans is because they feel like they are missing out on enjoying the foods they love and frequently experience hunger and cravings. Intermittent fasting is different because it lets you eat delicious food while still losing weight; plus, you will never feel hungry!

    1 of 2 people found this review helpful

    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars

    book for intermittent fasting...

    I really enjoyed this book and the subject is fascinating, but I would have appreciated some of the guidelines backed up with research quotes.But all in all a good book!

    • Overall
      5 out of 5 stars
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      5 out of 5 stars
    • Story
      5 out of 5 stars

    Elegant Review

    Great book for longevity.growth hormone for weight loss and muscle building. I would recommend to everyone.The results are astonishing!