Intermittent Fasting

The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer

By: Craig Miller

Narrated by: Doug Greene

Length: 2 hrs and 20 mins

Publisher's summary

Unlock your hidden potential to lose weight quickly and feel healthier with intermittent fasting!

Are you struggling with losing weight but not sure where to turn? Imagine a natural way to lose weight quickly and safely without needing any special pills or products.

Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible.

Best-selling author Craig Miller will show you how you can unlock the secrets to intermittent fasting with this book. Based on his extensive knowledge of fasting and weight loss, Craig reveals how you can unleash your body's hidden power to lose weight and fight disease by intelligently restricting your food intake.

In this book, you will learn:

• The six most effective types of intermittent fasting and everything you need to get started tomorrow
• The science behind what makes intermittent fasting effective
• The interesting history of fasting
• How intermittent fasting can help athletes
• Tips and tricks to make your fast successful
• And much, much more!

Get started on your weight-loss journey and get your copy today!

©2016 Craig Miller (P)2017 Craig Miller

excellent guide

I like to thank the author for presenting such a great book. i like to recommend it for all my friends who likes to lose weight and stay healthy always.

Practical Guide

What did you love best about Intermittent Fasting?

This book does a great job of explaining why, and why working through that is worth it and will lead to lower sugar levels .I loved to have this wonderful guide.

What did you like best about this story?

the whole words contained in this book is best form of story.

Which character – as performed by Doug Greene – was your favorite?

yes...the author has explained very well about intermittent fasting.

Was this a book you wanted to listen to all in one sitting?

yeah with pleasure.

Any additional comments?

really...I would like to recommend this great guide.

NICE BOOK!!

Where does Intermittent Fasting rank among all the audiobooks you’ve listened to so far?

It is in the first position i loved it..

Who was your favorite character and why?

N/A

Which character – as performed by Doug Greene – was your favorite?

it became favorite for me..

Was this a book you wanted to listen to all in one sitting?

i heard it in 3 sittings

Any additional comments?

Will recommend this book.

Good infomation

the narrator was a bit robotic sounding to me but the information was good I did get good tips and points on the subject.

The Essential Guide

I would recommend this book to anyone who wants to lose weight quickly and get healthier in the process. I've been following the intermittent fasting protocol for two weeks and feel better, more alert and my clothes are fitting better.

5 star!!!

Would you recommend this audiobook to a friend? If so, why?

Sure..I enjoyed it and found it a very useful guide to effective weight loss she is interested in or planning a fast..so i will recommend this book..

Have you listened to any of Doug Greene’s other performances before? How does this one compare?

NO..

Any additional comments?

Comprehensive book will recommend this to all the friends.

Quick and easy

Overall this is pretty good. I felt like I was listening to a news reporter because the narrator had some strange, distracting inflections. But otherwise, good basic info.

Clear

After finishing this audio book, now I get the idea of why and how intermittent fasting is

Fasting makes to Live Longer.

Would you listen to Intermittent Fasting again? Why?

i especially listened some points again and again.

What did you like best about this story?

Totally good.

What does Doug Greene bring to the story that you wouldn’t experience if you just read the book?

N/A

Was there a moment in the book that particularly moved you?

N/A

Any additional comments?

The book really helps you gain insight into gain loss on a natural basis. I enjoyed all the advice and they fit my everyday schedule real neat.
I recommend it !

i got many info about:Lose Weight

Would you listen to Intermittent Fasting again? Why?

yup because i got many info about fasting what i don't know before..so i listened it again and again..

What was one of the most memorable moments of Intermittent Fasting?

the memorable points where about Lose Weight.

Which character – as performed by Doug Greene – was your favorite?

It became my favorite after listening it.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

I don't have any extreme reaction.

Any additional comments?

This book was very helpful to me author has done a great job i'm going to listen all the books of this author.