Intermittent Fasting: 3 Books in 1 - Intermittent Fasting for Beginners & Weight Loss + 30 Day Challenge + Intermittent Fasting & Keto Diet

Narrated by: Roland Purdy, Aaron Baca
Length: 7 hrs and 12 mins
2.5 out of 5 stars (7 ratings)

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Publisher's Summary

If you're looking to lose weight and boost your health without cutting out your favorite fatty foods, then keep listening…

Here’s the deal. You’ve tried all of the other diets consisting of boring food and painfully small meals. You’ve tried paleo, vegan, low fat, and Atkins, but you're still not feeling any better. You may have tried the ‘six small meals a day’ diet that almost everyone is preaching, but the weight you worked so hard to lose seems to creep back so easily. The funny thing is all of these diets claim to be healthy but end up leaving you feeling lethargic and depressed. Does this sound familiar?

If it does then the information in this audiobook is your answer. You will be given a cutting-edge diet plan and eating protocol that has been scientifically proven to defend against cancer. This book will show you the secrets to converting your body into the fat burning mode of ketosis. Plus, to ensure success, you will receive a full 30-day meal plan containing 90 meals.

This is not another boring eating plan with bland meals only big enough for toddlers. This doesn’t leave you feeling hungry or ruin your hormones. This is the research-backed ketogenic diet with the proven benefits of intermittent fasting. Together these methods allow you to eat your favorite foods like bacon, cheese, eggs, and sausage without worrying about calories.

In this book, you will discover:

  • Nintey meals designed to suit the perfect diet
  • Five crazy benefits of fasting
  • The secret fat burning mode of ketosis - and how to get in it
  • The best way to lose fat while keeping muscle
  • Ten life-saving benefits of keto and intermittent fasting
  • The three ‘unknown’ tips to get the most out of keto
  • And so much more!

If you want to find out how to follow the most popular diet today and get great results without feeling hungry, then buy this audiobook now!

©2018 Jessica C. Harwell (P)2018 Jessica C. Harwell

What listeners say about Intermittent Fasting: 3 Books in 1 - Intermittent Fasting for Beginners & Weight Loss + 30 Day Challenge + Intermittent Fasting & Keto Diet

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    3 out of 5 stars

eeeehhhhhhh no pdf?????

yes is a great introduction for the protocol and i did enjoy the book the only problem is that i have to write down the recipes?? there is no pdf with the book?? i wasted some time calling audible to see what was going on with this and they say that is the publisher issue so yes thanks!

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  • Lauren
  • 01-09-19

Repetitive and contradictory

This book just repeats the same information over and over and over and over and over! Then the actual advice given is of little value and contradicts itself. The whole book could be said in one chapter.