Intermittent Fasting: 3 Books in 1

Intermittent Fasting and Keto Diet, Meal Prep Cookbook for Beginners, Healthy Meal Prep. 300+ Quick and Easy Recipes
By: Eric Plan
Narrated by: Keira Grace
Length: 10 hrs and 47 mins
5 out of 5 stars (150 ratings)

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Publisher's Summary

Are you struggling to drop unwanted pounds?

Are you also tired of fad diets and techniques that just don’t work?

Are you thinking to start cooking your own weekly meals but you have no idea how to start?

Are you tired of eating unhealthy and you want to balance your food habits?

If so, then keep reading.

The practice of fasting occasionally helps many people to acknowledge the difference between real hunger and so-called "false hunger", which occurs as a result of the habits of our body and mind.

Many of us know how to cook but are not aware of the techniques and processes, which can be applied to prepare a healthy meal.

Healthy cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu?

The goal of the bundle is clear and simple: When there is a ready-made guide to help you with the ideal selection of recipes, the various nutritional values associated with them, and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help?

Even if you are not a cook, don’t worry; these three manuscripts will suggest you which steps you need to follow.

It includes great suggestions for intermittent fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals.

You will also learn:

  • Details of different forms of intermittent fasting
  • Ways to follow the intermittent fasting plan
  • Why clean eating is important
  • Supplemental spices to use
  • The importance of meal prepping in weight loss
  • Macronutrients and their balance
  • How to calculate your daily caloric need
  • Advantages in meal prepping
  • How to choose ingredients
  • Cooking equipment
  • How to store meals
  • 300+ easy and delicious recipes
  • And much more...
©2019 Eric Plan (P)2019 Eric Plan

What members say

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Perfect for me.

I'd prescribed this audiobook to any individual who needs to know precisely how to begin headed straight toward genuine weight reduction. I am amazed at the success of this diet and will probably move to just one restricted calorie day a week has got to my target weight.

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It was easy to listen

This is a great listen! Good info packed into short and sweet simple to grasp. I am a fan of intermittent fasting and recently started using this method the last couple one months to drop weight. It was easy to listen, so that’s good

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I have listen other books on this subject.

This is an interesting weight loss book. There are many diet books out there, but I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this book actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. It was a helpful book.

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Fantastic Intermittent Fasting

The audiobook is wonderful! Audio in such a way that anyone can understand the basic Ultimate Step by Step Guide for Fast. I really like the expertise in this book, I have experienced the effects of Permanent Weight Loss. I liked that the author presents principles,

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This is a great audiobook

It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results.

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Several types of intermittent fasting

This is an excellent intermittent fasting audiobook. Good explanations and easy to understand.There are so many fantastic recipes in this book that I had to buy my own copy.

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Its a great book for Intermittent Fasting

Its a great book for Intermittent Fasting. Learning approach. Providing proven tips and steps. Recommended. Appreciating content. Loving stuff.

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If you are looking an excellent, easy and delicios

If you are looking an excellent, easy and delicious keto vegetarian diet recipes then you can purchase this guide. This is a complete guide on keto vegetarian diet. I would recommend for anyone who are looking this type guide.

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Not strange or hard to find ingredients,easy step

Not strange or hard to find ingredients, easy steps. Several recipes dairy free or substitutes to support vegetarian and/or the pursuit of alkalinity while also ketogenic. Very nice.

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I wanted to do this diet but needed help.

I wanted to do this diet but needed help. I feel better and so much appreciate what this book had to offer to me. I will be successful as I can tell you honestly that I do feel better. I don't want to quit! I am feeling good enough, clear head and overall energy level, that I don't even care about the weight loss part of this diet. All I can say is... Just do it!

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  • Samuel Williams
  • 01-15-20

A well-packed diet cookbook

A well-packed diet cookbook for your health goals. If you're planning for weight loss and healthy lifestyle then this box set cookbook is perfect to go with. I am really pleased with this cookbook.

1 person found this helpful

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  • James Varghese
  • 01-15-20

Awesome audiobook

Thanks! I order this acx book with a disregard for the fact that I have a Intermittent Fasting. The recipes are easy to adapt to the setting . I 've done almost a half dozen now and it's worked out great for all of them. Give it a try! Awesome purchase!

1 person found this helpful

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  • Sienna Winter D.
  • 01-16-20

Overall a very good audiobook.

Easy to follow book. Good recipes. Interesting theory, and very fast results from applying these concepts. I would have liked more information on health studies and supporting information on the benefits of IF as reported in medical journals. Overall a very good audiobook.

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  • Sean Woodward
  • 01-16-20

You will be taught all of the best strategies.

If you are brand new to either the ketogenic diet or intermittent fasting and wish to become healthier you have to get this audiobook. You will be taught all of the best strategies for burning fat off your body.

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  • Benjamin Iqbal
  • 01-16-20

Good explanations and easy to understand.

This is an excellent intermittent fasting book. Good explanations and easy to understand. There are so many fantastic recipes in this audiobook that I had to buy my own copy.

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  • Alexandra Patel
  • 01-16-20

I have learned from this audiobook.

I have learned from this book about the advantages and disadvantages of this form of diet, the effect of intermittent fasting. I'll no doubt endorse this book to my friends and family. I truly welcome this audiobook.


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  • Morgan Akhtar
  • 01-16-20

This is an excellent intermittent fasting.

This is an excellent intermittent fasting audio book. Good explanations and easy to understand. There are so many fantastic recipes in this audio book.

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  • Callum Hodgson
  • 01-16-20

If you are overweight, listen this book.

If you are diabetic or pre-diabetic, listen this book. If you are overweight, listen this book. Heck if you just like to point your finger at our health system.

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  • Ella Weston
  • 01-16-20

I'd love to recommend it.

I'm so happy with my purchase and I'd love to recommend it to all interested listeners. The writer has clarified the intermittent fasting specifics and how this diet can be used to enjoy a healthy life that burns fat and controls its weight.

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  • Gracie Sykes
  • 01-16-20

This audiobook a great summary on the basics.

Easy and light enough to read in one evening, like I did, and inspiring at the same time. I read several medical papers and found this audiobook a great summary on the basics.