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Intermittent Fasting: 2 Manuscripts

Intermittent Fasting for Women + Mediterranean Diet. the Beginners Guide to Lose Weight, Heal Your Body Through Special Processes and a Low Carb Fat Food Plan
Narrated by: Joana Garcia
Length: 6 hrs and 34 mins
5 out of 5 stars (99 ratings)

$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

If you are tired of being fat, of using complicated diets, and always being in a bad mood, then there is an alternative for you!

If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading....

Two books in one!

Intermittent Fasting for Women

This book will teach you:

  • What is intermittent fasting
  • Brief history of intermittent fasting
  • Why intermittent fasting is superior
  • Incredible benefits of intermittent fasting
  • The secret techniques that lets you feast on your favorite foods
  • Tips and tricks for staying motivated
  • How fasting works to safely increase weight loss
  • The role of hormones for intermittent fasting
  • The process of autophagy and why it is so important for women
  • The various types and methods of fasting 

Mediterranean Diet

This book will teach you:

  • What is mediterranean diet
  • How to reset your metabolism
  • Incredible benefits of mediterranean diet
  • Tips and tricks for staying motivated
  • Common mistakes during the journey and how to avoid them
  • Why you should choose mediterranean diet instead of other diet programs
  • You will discover the best low carbohydrate food plans
  • Detailed recipes with the tastiest foods of the mediterranean
  • Diet plan for 30 days

Even if you have never applied to a system like intermittent fasting or a Mediterranean diet you might be afraid to start, you're just wasting time.... You'll get excellent results on your body in a very short time.

These methods have helped hundreds of people lose weight and achieve their fitness goals and life goals....

©2019 Dr. Kelly Jason (P)2019 Dr. Kelly Jason

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Easy to listen but still informative

This book was very helpful in understanding how fasting actually works. In my view, it is the best book I listen on the subject.

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Recommended

This book was recommended in an article that I was listening. Started the fasting program and it is working! I tend to be an emotional eater , plus I just enjoy food ! The book makes sense & is a easy read!

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Loved this book.

This interim fasting book will change in a growing more beneficial of your growing life. This book will definitely suggest who want to reproduce your body!

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Highly recommended.

Lovely book! This book has a lot of citations and references from other books that have been condensed into one quick easy to listen book on the basics of intermittent fasting. I feel like I finally can cure the weight problems and guide others to do so as well. Huge thanks to the author.

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The food for women is excellent.

He also provides many positive, supportive suggestions and resources. It’s clear and concise with just the right amount of instruction and explanations. The examples of exercise and eating plans were very much appreciated. Explanation of benefits were encouraging.

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Useful and informative book.

This is a very useful and informative book. From this book you will discover and acquire a lot more interesting and useful things about this revolutionary lifestyle. I hope this book is able to help you very much.

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intermittent fasting in everyday

I liked this book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you!!!

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Excellent book.

The creator has clarified the subtleties of discontinuous fasting and how one can utilize this eating regimen to appreciate a solid life copying fat and controlling their weight. The acquaintance welcomes any with this book without pressure.

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Great book !!

Really great information, well organized includes in this book. If you want to do intermittent fasting then this book is for you. Great book with great recipes that I can easily lose weight. This is an excellent intermittent fasting book for women.

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Amazing book

I liked how she made the whole process of intermittent fast sound really achievable. I can’t wait to get started!

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  • John Douglas
  • 07-19-19

Generally speaking extraordinary book

Lovely book! Nice, It's working for my wife and she has tried everything. The book explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling over-weight. Everything I also found inside the book is very much well explained and attached with tips and instructions to follow on everyday life. It's also highlighted all the important steps that I must take to ensure that my fat loss goals are met and I'm able to lead a healthy life. Overall, I wanna say, it's a book with rich content and information. My wife is pleasantly happy.

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  • Charlotte Kramer
  • 07-19-19

Very informative.

Lovely book! Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me. Its a great sane way to manage my food issues as well. I make an effort to combine it with being a little more mindful to manage my emotional eating and its working well. Consistently down 2lbs per week so far. Loving it! Awesome book! like it! Well done!

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  • Darin McCutcheon
  • 07-19-19

Loved it

Loved it! The author goes over the various scientific benefits of fasting such as improving brain health, improving leptin and insulin levels, increasing growth hormone, and more. Each chapter goes quite in depth and I was impressed with the research the author undertook to write this book. Recommended for readers who want a better understanding of fasting and how to get started with it.

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  • Lucille Price
  • 07-19-19

Useful tips of intermittent fasting for woman.

All the features of intermittent fasting for women are described in detail in this book. Here you can choose the appropriate type of post for me. Benefits and side effects are also disclosed here. I also learned about processes such as auto phages and protein cycling. Nutrition recommendations were valuable to me. Keto diet is great for eating during breaks in fasting.

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  • Daniel Graham
  • 07-19-19

Love this manual

The significant distinction is, the other book referenced again and again that you can eat anything you desire on the eating routine, during your eating window. That data isn't valid. This book clarifies the eating regimen great. I think the book is significant in that it causes you break long held contemplation and misguided judgments about eating and abandoning sustenance.

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  • Anthony Rahman
  • 07-19-19

I Really Love This Intermittent Fasting for Women

This book is splendid. I inclined such huge numbers of successful things from this book. I've been preparing my female customers on the enchantment of discontinuous fasting for quite a long time. Individuals simply don't understand the unpredictability of the human body. In the event that you do a similar thing consistently, your body adjusts for survival, and will inalienably store your fat. Weight reduction is a bear when your body battles you continually. This book doesn't get specialized with recounting the Leptin hormone to thin you while grellin makes you hungry, and Cortisol keeps you fatter. That is for a coach. Simply know irregular fasting, and 'cheat days' confounds your body, and stops the levels. Peruse this book to help with your weight reduction venture. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

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  • Jennifer Collier
  • 07-19-19

full information

Contains full and complete information about intermittent fasting. You'll be able to have sufficient knowledge and proper guidance in practicing this diet program. I think having specific eating pattern is not that easy, you really need to be guided well to achieve your ultimate goal which is to lose weight and burn unwanted fats. Best book for beginners.

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  • Caleb Wilkin
  • 07-19-19

Helpful book!

Lots of valuable information. I really enjoyed and benefited from this book. Lots of practical advice to help you on your intermittent fasting/diet journey. I am pretty confident I can now get to any weight I want. I think the book is important in that it helps you break long held thoughts and misconceptions about eating and going without food. It also discusses other lengths of fasts that can range from 36 hour to weeks. It is so flexible you can do it anytime. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.

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  • Sara Sidney
  • 07-19-19

Great recipes and great information

There are many great recipes in here and introduction into a Mediterranean diet. This would be enhanced with pictures but none the less it serves the purpose and I reference it all the time. Highly recommend this book.

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  • Hayley Peake
  • 07-19-19

Lower Your Cholestorol Big Time

Easy to follow instructions on how to make healthy meals. Lost weight after using this book and feel great. My blood cholesterol levels dropped dramatically using this book. I highly recommend this product.