• Intermittent Fasting: 2 Manuscripts

  • Intermittent Fasting for Women + Mediterranean Diet. the Beginners Guide to Lose Weight, Heal Your Body Through Special Processes and a Low Carb Fat Food Plan
  • By: Dr. Kelly Jason
  • Narrated by: Joana Garcia
  • Length: 6 hrs and 34 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 5.0 out of 5 stars (168 ratings)
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Publisher's Summary

If you are tired of being fat, of using complicated diets, and always being in a bad mood, then there is an alternative for you!

If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading....

Two books in one!

Intermittent Fasting for Women

This book will teach you:

  • What is intermittent fasting
  • Brief history of intermittent fasting
  • Why intermittent fasting is superior
  • Incredible benefits of intermittent fasting
  • The secret techniques that lets you feast on your favorite foods
  • Tips and tricks for staying motivated
  • How fasting works to safely increase weight loss
  • The role of hormones for intermittent fasting
  • The process of autophagy and why it is so important for women
  • The various types and methods of fasting 

Mediterranean Diet

This book will teach you:

  • What is mediterranean diet
  • How to reset your metabolism
  • Incredible benefits of mediterranean diet
  • Tips and tricks for staying motivated
  • Common mistakes during the journey and how to avoid them
  • Why you should choose mediterranean diet instead of other diet programs
  • You will discover the best low carbohydrate food plans
  • Detailed recipes with the tastiest foods of the mediterranean
  • Diet plan for 30 days

Even if you have never applied to a system like intermittent fasting or a Mediterranean diet you might be afraid to start, you're just wasting time.... You'll get excellent results on your body in a very short time.

These methods have helped hundreds of people lose weight and achieve their fitness goals and life goals....

©2019 Dr. Kelly Jason (P)2019 Dr. Kelly Jason

What listeners say about Intermittent Fasting: 2 Manuscripts

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This audiobook is amazing

His audibook provides great information. I love the simple recipes. Quick and easy. A wide variety. You can even add your own twist to each recipe.

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good audiobook

Best vegan cookbook I ever purchased! My whole family loves it and the recipes are easy to make.
We are new to vegetarian cooking so this is the perfect book for busy athletes who don’t have a lot of time to spend in the kitchen. The recipes are easy to follow and delicious!

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good audiobook

So happy I got this audiobook. As a new vegetarian, it really explained everything. Took me from beginning to end on the science behind it and gave exciting, easy recipes. Very happy. I would recommend for sure.

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This is a fantastic audiobook

This is a fantastic audiobook for vegan cooking . Super easy and the recipes taste amazing!!! Not at all overwhelming , easy to follow directions and simple. I highly reccomend this book!!!

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good audiobook

Really good looking recipes and ideas for meal prep and planning! My husband is vegetarian and he is so excited to start cooking.

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nice audiobook

The key is to find what works best for you in the end as there are several routes to intermittent fasting from daily fasts to more longer ones. A good addition to books on fasting for weight loss and health.I found this book really easy to read.

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good audiobook

This text gives many tips to these individuals, who want to start this diet. The author well explanation of Intermittent Fasting for Weight Loss. The book is well-written, all information is coherent and clear, so it will be understandable even for beginners.

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awesome audiobook

Great audioBook. I find this book is very helpful Intermittent Fasting for Women! I was recommended this book from a friend of mine! I highly appreciate these Essential Beginners Guide for Weight Loss book. This is an excellent guide to get a proper understanding of Burn Fat, Heal Your Body.

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The audiobook is awesome

The audiobook is awesome! Written so that anybody can comprehend the essential Method Step by Step to Lose Weight, I truly like the aptitude in this book, I like the concept & how much information about intermittent fasting there is. Not complex, just easy to understand science & how to begin intermittent fasting yourself.

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Intermittent Fasting guide

Intermittent Fasting guide for women. This book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life. It will also help you in choosing the best way of intermittent fasting that suits your way of life.