• Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following This Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks

  • By: Mark William
  • Narrated by: Sherrice Williams
  • Length: 3 hrs and 7 mins
  • 3.5 out of 5 stars (14 ratings)

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Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following This Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks  By  cover art

Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following This Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks

By: Mark William
Narrated by: Sherrice Williams
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Publisher's Summary

Are you interested in a weight loss program that has been proven to work? Have you tried multiple diets in the past and failed every time? Are you sick and tired of not being able to get the body you want?

If you’re nodding your head, then you've come to the right place.

You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past.

Scientific data has already proven this.

Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.

If this is you, don’t fret.

Why do you need to choose this particular book? How does this book differ from the rest?

In this book, you’ll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat.

I’ll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and to lose weight in a healthy way.

For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight. I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).

Here are just some of the many concepts you’ll learn inside:

  • "What is The 16:8 Method and Why It is Perfect for Beginners"
  • "The 16/8 Method Step-by-Step"
  • "The Benefits of 16:8 Intermittent Fasting for Your Health"
  • "Hacks to Success"
  • "How to Lose Weight and Burning Fat"
  • "Extra Tips to Get the Most Out of Intermittent Fasting"
  • "30-Day Intermittent Fasting Meal Plan"
  • "25 Intermittent Fasting Recipes"
  • And much more..

What are you waiting for?

If you really want to lose weight and fit in smaller sizes then scroll up and click “Buy It Now”! 

©2019 Mark William

©2019 Mark William (P)2019 Mark William

What listeners say about Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following This Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks

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    5 out of 5 stars
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    5 out of 5 stars

Easy to digest!

This book provides an easy to follow, basic knowledge of Intermittent Fasting that will set up you for immediate success. Gives you all the fundamentals you will need to understand and follow through with an Intermittent Fasting schedule that will work for you.

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    2 out of 5 stars
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Hoped for more but decent info

I was hoping for more specifics. this book is really full of different ways to fast not really geared for a beginner if looking for better instructions.

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Who proof reads this stuff?

I was a bit put off when the first 5 minutes were disclaimers essentially saying not to put much faith in the information presented. Then I listened to the content and began to understand why.

At one point, the author says if I want to use a low calorie oil, use olive oil. WHAT? That is just stupid. EVERY oil has the same calorie count.

Later, the author was talking about the importance of allowing time between the last food of the day and bedtime. The statement used was not to 'eat a large meal before dinner' because it wouldn't allow enough time to digest it before going to bed. Who proof reads this stuff? If the author and publisher care that little about the product they are taking to the public, they should be ashamed of themselves. Also, I was really put off by the frequency of begging for Audible reviews of the book. Well Mr William, here you go. I hope you're happy.

Bottom line, don't bother with this book. It is really pretty bad. Get books by Gin Stephens or Dr Jason Fung and you will actually learn some facts.

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Ridiculous

This book was read like a long advertisement. Reading legal disclaimers up front was obnoxious. Then the periodic urging throughout the book about how much I liked it was utterly absurd. But... what really took the cake was the waste of listening space in the recipe section. Some things just won’t come over right in an audio book, and that was one of those things. The narrator sounded most of the time annoyed and hurried, besides having an obnoxious voice. I want my credit back!!!

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  • Pinali Vijaicant
  • 08-05-20

Great for beginners

I really enjoyed every explanations and all parts of the books except the meal plan and recipes. Very disappointed regarding recipe section as very few vegan friendly meals and no recipe inspired by Indian cuisine style despite the fact that they encourage Indian dishes in the meal plan. Also, it said to stay away from tortilla wraps but the meal plan is flooded with it. Sorry to say the book is great for understanding the real benefits and some drawbacks of it but quite disappointing for recipes. Also, the recipes are not given for the meals that are described in the meal plan, which I found very odd!

1 person found this helpful

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  • e moon
  • 08-06-21

Great insight and information

Great information about intermittent fasting and the processes the body goes through. Meal plan and recipes would be better if they had a document to download as I’m unlikely to be able to use. It does work as I’ve started this process myself although it does require a lot of mind over matter.