Intermittent Fasting 16-8 Lifestyle Guide: Complete Weight Loss and Healthy Living Guide + Starter Meal Plan

Intermittent fasting 16\8, Book 1

By: Josh Smith

Narrated by: J.W. Carter

Length: 3 hrs and 21 mins

Publisher's Summary

Have a lean, delicious body you can be proud of with Intermittent Fasting 16/8 Lifestyle Guide!

Another summer day. You've just arrived at the beach, ready to enjoy your day. But then, the thoughts start creeping in:

"Should I take my shirt off?"

"I wonder if this swimming suit makes me look fat"

"Oh this guy looks fat...so maybe I can feel comfortable being shirtless here."

Deep down inside, you can feel the jealousy...the guilt feelings...the low self-esteem...the disgust...and the list goes on and on…

If you're ready for a change, sick and tired of being unattractive, and willing to do the work, then this book is for you.

In this important book, you are going to discover the little-known method to burn fat rapidly while improving your health, increasing muscle mass, and getting more and more energy.

In fact, the intermittent fasting 16/8 method has been tested on thousands of people and was found to be a highly-effective strategy to reduce body fat, tremendously improving overall health, and increasing focus and energy at work. 

Here are just a few of the benefits you'll enjoy from listening to this book:

• Get a lean, low-fat, sexy body that will make you proud of yourself.
• Burn fat as fast as humanly possible without starving yourself to death.
• No exhausting calorie counting, carb restrictions, or any other ineffective ideas that have absolutely no benefit.
• Trigger key hormones to burn belly fat, hips fat, and face fat.
• Enjoy a sexy, healthy body faster than you can imagine - without making your life miserable in the process!

Are you ready to get a flood of compliments?

Are you ready for the attention you'll get from the opposite sex?

Are you willing to change and become the best version of yourself?

What are you waiting for? Scroll up, click on "Buy Now", and get your dream body!

©2019 Josh Smith (P)2019 Josh Smith

Nice book.

Really nice book. An author is more likely a person who had a lot of experience with intermittent fasting and has been a fitness persona as well, maybe some kind of athlete and he presents his experience with intermittent fasting in this book, of course, it has plenty of researched and so on. I really like this book, because it has a lot of good advice and helpful comment not only for complete beginners but on further diet journey as well. Thanks!

Not bad!

Awesome diet book and it is not really diet, as long diet mean to eat specific food, this book explain the science of not eating. Book is very good I think, well put together information, give a lot of different practical advice for different kinds of people, that is very good, I think that is the thing which is missing the most in usual diet book- practical advice, it also has meal plan which you can start with as long as you decide to take action. Good!

What do I think?

I am more than happy that I can rate this book and give this book a 5-star rating. The author and narrator of this book really worked well putting this book together. I like the sound, I like that I don't have to spend hours researching intermittent fasting on the internet and I can have everything in one place for a good price. Thanks!

I like it

This Intermittent fasting book is the best intermittent fasting book I had purchased in a long time. Usually this kind of books lack practical information and are full of scientific research and authors don’t understand what people really need. I think this book nails this part 100%, very good job done by the author!

Prepare to succeed

The knowledge that you gain from this incredible book will help you not only feel prepared to follow the plan, but it will motivate you to get started and see it through. Preparation is key to long-term success.

Will see

The book looks really good, will see how these strategies work in real life. My friend told me that she lost 10 pounds following this book’s methods, maybe I can do the same???...

First time experience

I tried intermittent fasting for the first time ever, and i really liked it. I lost 5 pounds through the early five days, felt such a hunger during the first 2, but now I am as strong as ever, feeling very well!

Love this!!

I really enjoy this book because one it taught me various techniques to lose weight quickly that works well with keto which is great. Very informative and an easy to listen..

Lovely book

It looks like the books are incredibly high quality. The fasting methods are represented really well; thank you for the authors. I will recommend this book to my friend and family.

Completed answers

This book is a tool that you’ll use not only to get started into intermittent fasting, but as a guide and
constant reference throughout the process. If you have any questions, this book answers them
completely.

Not bad at all

I liked this book, due to it I was able to lose 5kg of my extra weight, and that is only in 3 weeks. Thank you!

Plan through tempting situations

I was finding that the reason that many of my diets weren't working out is it was hard for me to fallow them at social events while I was at work. This book teaches you how to plan around and through those situations.

Practical advice

This is some of the most practical advice you’ll ever find on any diet. This book acknowledges the struggles of dieting and helps you to overcome those struggles. It doesn’t pretend it’s not difficult.

Detach from food

Food has always played a large part in my life and daily satisfaction. Once this book helps you break free from those urges to grab a snack, you’ll realize everything that food has been holding you back from.

Find your potential

You will feel like a person you never knew you could be after listening to this book. i feel more informed, more healthy, and more successful after I have the tools to confidentaly pursue this amazing plan.

Burn fat fast

This book will teach you how to burn fat as fast as you can, while still maintaining a healthy balance and boosting your energy and overall health. It’s a must have resource if you’re looking into intermittent fasting.

To the point

This author won’t bore you with unnecessary details that you don’t need or extra fluff to make their book longer. All that’s in here is all the information you’ll ever need on intermittent fasting.

Makes IF manageable

This guided plan will take something that at its core is difficult, intermittent fasting, and make it easier than it should be. You’ll be surprised at how manageable and easy to handle it is with this info.

Learn how dieting works for you

Some people get it in their heads that dieting just isn’t for them because they’ve failed diets so many times before. This book will show why you’re wrong if that’s what you’re thinking.

Keeps you accountable

This book will keep you on track, which is so useful since one small slip up can lead to demotivation and multiple other slip ups that snowball on top of that. Stay on top of things with the guidance offered in these pages.