Intermittent Fasting 16-8 Lifestyle Guide: Complete Weight Loss and Healthy Living Guide + Starter Meal Plan

Intermittent fasting 16\8, Book 1

By: Josh Smith

Narrated by: J.W. Carter

Length: 3 hrs and 21 mins

Publisher's Summary

Have a lean, delicious body you can be proud of with Intermittent Fasting 16/8 Lifestyle Guide!

Another summer day. You've just arrived at the beach, ready to enjoy your day. But then, the thoughts start creeping in:

"Should I take my shirt off?"

"I wonder if this swimming suit makes me look fat"

"Oh this guy looks fat...so maybe I can feel comfortable being shirtless here."

Deep down inside, you can feel the jealousy...the guilt feelings...the low self-esteem...the disgust...and the list goes on and on…

If you're ready for a change, sick and tired of being unattractive, and willing to do the work, then this book is for you.

In this important book, you are going to discover the little-known method to burn fat rapidly while improving your health, increasing muscle mass, and getting more and more energy.

In fact, the intermittent fasting 16/8 method has been tested on thousands of people and was found to be a highly-effective strategy to reduce body fat, tremendously improving overall health, and increasing focus and energy at work. 

Here are just a few of the benefits you'll enjoy from listening to this book:

• Get a lean, low-fat, sexy body that will make you proud of yourself.
• Burn fat as fast as humanly possible without starving yourself to death.
• No exhausting calorie counting, carb restrictions, or any other ineffective ideas that have absolutely no benefit.
• Trigger key hormones to burn belly fat, hips fat, and face fat.
• Enjoy a sexy, healthy body faster than you can imagine - without making your life miserable in the process!

Are you ready to get a flood of compliments?

Are you ready for the attention you'll get from the opposite sex?

Are you willing to change and become the best version of yourself?

What are you waiting for? Scroll up, click on "Buy Now", and get your dream body!

©2019 Josh Smith (P)2019 Josh Smith

Nice book.

Really nice book. An author is more likely a person who had a lot of experience with intermittent fasting and has been a fitness persona as well, maybe some kind of athlete and he presents his experience with intermittent fasting in this book, of course, it has plenty of researched and so on. I really like this book, because it has a lot of good advice and helpful comment not only for complete beginners but on further diet journey as well. Thanks!

Not bad!

Awesome diet book and it is not really diet, as long diet mean to eat specific food, this book explain the science of not eating. Book is very good I think, well put together information, give a lot of different practical advice for different kinds of people, that is very good, I think that is the thing which is missing the most in usual diet book- practical advice, it also has meal plan which you can start with as long as you decide to take action. Good!

What do I think?

I am more than happy that I can rate this book and give this book a 5-star rating. The author and narrator of this book really worked well putting this book together. I like the sound, I like that I don't have to spend hours researching intermittent fasting on the internet and I can have everything in one place for a good price. Thanks!

I like it

This Intermittent fasting book is the best intermittent fasting book I had purchased in a long time. Usually this kind of books lack practical information and are full of scientific research and authors don’t understand what people really need. I think this book nails this part 100%, very good job done by the author!

Prepare to succeed

The knowledge that you gain from this incredible book will help you not only feel prepared to follow the plan, but it will motivate you to get started and see it through. Preparation is key to long-term success.

Will see

The book looks really good, will see how these strategies work in real life. My friend told me that she lost 10 pounds following this book’s methods, maybe I can do the same???...

First time experience

I tried intermittent fasting for the first time ever, and i really liked it. I lost 5 pounds through the early five days, felt such a hunger during the first 2, but now I am as strong as ever, feeling very well!

Love this!!

I really enjoy this book because one it taught me various techniques to lose weight quickly that works well with keto which is great. Very informative and an easy to listen..

Lovely book

It looks like the books are incredibly high quality. The fasting methods are represented really well; thank you for the authors. I will recommend this book to my friend and family.

Completed answers

This book is a tool that you’ll use not only to get started into intermittent fasting, but as a guide and
constant reference throughout the process. If you have any questions, this book answers them
completely.

Very good

It seems like everything is on point in this book, I like the cover, description, content, presentation. It looks like it was done by a few people are masters in their field. I like that book makes a lot of sense when you go through all the information. It has a great meal plan which is easy to fallow. I highly recommend this book!

Not bad

I like that this book is short and saturates all the necessary information. It really answered all the questions I had as a complete beginner and with this guide I am almost sure that I can make immediate start. So, will se how it goes, I chose 16/8 method just like the title of the book recommended, I think its is gonna be tuff in the beginning but in the end I am expecting very good result!

Lost 5 pounds

And these 5 pounds are a lot to me because it doesn’t last for more than 2-3 days usually but with a discipline that with the book gives I am able to maintain my progress stable and I am moving forward day by day, I didn’t take a single step back. The vision which I have this time will not allow me to go back where I was. Highly recommend!

Recommend!

One of my friends recommended this book to me because she was able to lose 20pounds with the help of this book. I like Intermittent Fasting 16/8 lifestyle guide provides really great rules and if you use them you have a guarantee for some kind of result. Great book, Thanks!

The best method!

In my opinion 16/8 methods is the best for most people. It worked on me really well and I lost about 5pounds in less than a week, this was my first week by the way. The book talk is detail about different methods, explains a lot of methods as strategies on how to fallow each one to get the best results from it. Very good book, thank you!

Good job!

I think that this book is real. It has every detail in it. From the variety, to food list and even great recipes to support your desire for a healthy lifestyle. Amazing!

Health

Health is the most important thing, because if you are not feeling well, everything else falls apart, even your family and closest people to you. This book will teach you the main principles of a healthy and productive life.

Intermittent fasting is amazing.

I think that intermittent fasting is one of the best things you can do to help heal your body and your mind. Thank you for such a great book!

Don’t underestimate the power of knowledge

People underestimate the power of knowledge in areas like dieting. But the more knowledge you have,
the more you can make the most out of every moment you eat. This book will allow you to do that.

Be aware of potential mistakes

It’s so much easier going into a nutritional plan as a beginner when you are aware of common mistakes
that beginners and even advanced dieters make. The awareness that this book brings will make you feel
like an expert.