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Publisher's Summary

An increased lifespan, safe and fast weight loss, incredible energy levels are three of the many benefits of fasting. Discover the absolute essentials to get the most out of life through fasting! In comparison to numerous fasting audiobooks out there, this one provides you with what you need to know to achieve a successful fast. 

In 10 detailed, easy to understand lessons and a proven guide, this audiobook will guide you through the pitfalls of intermittent fasting and show you how to effectively and safely go on a fasting schedule for your health, body and mind. When done properly with the knowledge provided in this audiobook, intermittent fasting can provide benefits many do not even know are possible. Do not be like the majority—get yourself a copy of Intermittent Fasting and change your life! 

When downloading audiobook you get instant access to following information:

• Why should do intermittent fasting

• The amazing benefits of intermittent fasting

• 10 highly informative intermittent fasting lessons

• Who should and should not do intermittent fasting

• How to fast safely

• Different types of fasting (alternate-day, 12-hour fast, 5:2 plan etc.)

• What goes on during your fasting period

• Extended fasting

Much, much more!

©2017 Micheal Robbin (P)2017 Micheal Robbin

What members say

Average Customer Ratings

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excellent book

Intermittent fasting is apparently an up and coming trend which has many benefits for your body and mind. It is basically a cycle in which you avoid eating for certain periods of time. I liked the way how author has explained intermittent fasting. It's easy to understand and implement fasting techniques. I would highly recommend this book!

2 of 2 people found this review helpful

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good info

I like this book on intermittent fasting, the author of this book will walk you through the science behind intermittent fasting and why it works so well

1 of 1 people found this review helpful

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BEST AUDIO BOOK

Great book for those who want to know how to fast and the reaons for fast. It is a short book, but it fills in the gaps when it comes to fasting.

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Narration is very good.

I definitely recommend this audiobook to a friend because it is well narrated and simple enough to follow while not compromising quality content.

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Thank you

The author gives us the seven most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise and in this book I found lots of helpful information about Intermittent Fasting

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Satisfied

I got the book for free and immediately began to study. Also I immediately started using the technique that is described in this book. And now I will sum up. The book is very well written and easy to read. In practice, I began to feel better. I had a better night's sleep. And I feel much easier. And now I continue this system. I'm satisfied.

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Four Stars!!!!

I found this book useful. This book will discuss everything that you need to know to get started with intermittent fasting. This is a great diet plan that focuses more on the time to eat foods as opposed to the actual food you are eating.

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Really Well-written Book !!!

The first book goes over the intermittent fasting diet, how to get started, exercises, and other handy tips. I found many useful and delicious recipes. Breakfasts are lunches and dinners for fasting and on ordinary days, a seven-day meal plan and many other useful tips and recommendations for you.

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Clear and Helpful

The information is clearly written, easy to read and well researched. The first book goes over the intermittent fasting diet, how to get started, exercises, and other handy tips. The second book provides a variety of healthy recipes and meal plans.

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Quick listen

Awesome! This book contains easy method to lose weight, get a smart body within few days. Intermittent fasting is a best way to control weight and rest your body from eating food for a specific time. This activity also help to increase metabolism.