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Intelligenza emotiva pratica
- Usa le tue emozioni e vivi al meglio la tua vita
- Narrated by: Francesca Di Modugno
- Length: 1 hr and 10 mins
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Intelligenza emotiva pratica
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Publisher's summary
Un audiobook per migliorare le tue azioni, le tue relazioni e la tua vita attraverso le tue emozioni. "L'intelligenza emotiva" è la capacità di identificare, comprendere, utilizzare e gestire le emozioni. Le emozioni sono il modo in cui comunichiamo con gli altri, attraverso cui leggiamo ciò che ci succede ogni giorno e costruiamo la nostra vita. Sviluppare l'intelligenza emotiva permette di conoscersi più profondamente, controllare e regolare le proprie emozioni, riconoscere le emozioni altrui, sviluppare empatia e creare relazioni salde, durature e benefiche.
Con questo audiobook l'autrice ti illustra le più recenti teorie sulle emozioni e l'intelligenza emotiva e ti offre molti spunti, suggerimenti e indicazioni operative per sviluppare e utilizzare la tua intelligenza emotiva per ogni occasione e in ogni ambito della tua vita, dal lavoro alla relazione con il partner.
Contenuti principali:
- Cosa è l'intelligenza emotiva;
- Gli studi di Goleman;
- Le emozioni;
- Le ricerche di Ekman;
- Come sviluppare l'empatia;
- Vivere relazioni autentiche e felici;
- La self-efficacy;
- Indicazioni pratiche ed esercizi.
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