Integrated Recovery

Ending The Trauma–Substance Loop Without Losing Your Edge

De: Daniel Stouffer

Narrado por: Virtual Voice

If evenings unravel or travel breaks your routines, start right here.

The Integrated Recovery Playbook offers a two-path plan that reduces risk today and helps manage urges over time.

You will create guardrails that prevent costly moments and a fast alternative you can use in two minutes or less. You will pair harm reduction with regulation skills, allowing your body to calm while your choices improve. You will:

• Map your two highest-risk contexts and create a pocket plan card.
• Use urge surfing and breath ladders to ride waves without acting.
  Establish clear guardrails that prevent damage and conflict.
• Swap high-risk micro moments with safer actions that fit real life.
• Repair quickly when slips happen and protect relationships with short scripts.

Tools include a Risk Context Grid, a Two-Path Plan Card, a Weekly Scorecard, an After-Action Review, and ready-to-use boundary and help scripts. The language respects performance, privacy, and time.

The Beyond Survival: Childhood Trauma, Addiction Recovery, and Growth Book Series is designed for high-functioning professionals, survivors, and seekers who refuse to let trauma, addiction, or limiting beliefs define their future. If you already have support, bring your pages to the session and rehearse one script together. If safety is at risk, pause the exercises and use the listed resources now.

Playbook 1: Regulate First - Prove your body can downshift on cue in one day. Learn the CORE loop and run it three times for quick relief. Map triggers to two-minute alternatives, add a simple wind-down, and track small wins. The tools are discreet, portable, and designed to protect performance while you heal.

Playbook 2: Unlearn The Lies - Rewrite the harsh stories that drive panic and perfectionism. Capture stuck points in plain language, check the facts, and change to a kinder sentence you can accept under pressure. Hold short parts dialogues that turn critics into allies, then prove the shift with small actions and a weekly reframe log.

Playbook 3: Integrated Recovery - End the trauma and substance loop without losing your edge. Build a two-path plan that pairs harm reduction guardrails with regulation and urge surfing. Write a pocket plan card, set simple scripts, and score your week. Reduce damage now and weaken urges over time in real life.

About the Author

Daniel Stouffer is a futurist, systems thinker, and nonfiction author. Founder of Kaperider Publishing, he helps small teams turn emerging technology into human-centered results. He writes practical guides, including "Future Ready" and “Broken Ladder”. He resides in Minnesota and consults extensively across various industries.

When stress surges, fast relief is tempting. Integrated Recovery offers a two-path plan that reduces harm in the present and helps weaken urges for good. Start with Playbook 3, or follow Playbooks 1 and 2 first.

Click 'Buy Now' and test your first two-minute alternative tonight.