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Insulin Resistance Diet audiobook cover art

  • Insulin Resistance Diet

  • A Simple Solution to Control Blood Sugar, Lose Belly Fat, Cure Diabetes and Reclaim Your Health
  • By: Source of Healthy
  • Narrated by: Rick Moore
  • Length: 1 hr and 6 mins
  • Unabridged
  • Overall
    3 out of 5 stars 8
  • Performance
    4 out of 5 stars 5
  • Story
    3.5 out of 5 stars 5

With millions of people around the world who have to live with insulin resistance, you're not alone and there is a way out of it. Insulin resistance is a hallmark of two very common conditions, metabolic syndrome and type two diabetes. In fact, insulin resistance is a major driver of type two diabetes. The high blood sugar levels are caused by the cells not responding to insulin anymore. Also, insulin resistance is a likely culprit for your inability to lose weight.

Insulin Resistance audiobook cover art

  • Insulin Resistance

  • Strategies to Overcome Insulin Resistance, Control Blood Sugar and Lose Weight
  • By: Matthew Ward
  • Narrated by: C.J. McAllister
  • Length: 1 hr and 11 mins
  • Unabridged
  • Overall
    4 out of 5 stars 5
  • Performance
    3.5 out of 5 stars 4
  • Story
    4.5 out of 5 stars 4

Discover how to reverse insulin resistance! In this book, Matthew Ward helps you reverse insulin resistance by showing you strategies that will keep you from getting your insulin resistance out of control. These include nutritious food intake that'll heal your body, exercising, and many other surprising strategies that'll aid you in the fight against insulin resistance. Whether you're trying to reverse insulin resistance, lose weight, repair your metabolism, or prevent diabetes, the strategies in this book will aid you, or a loved one, on the road to successful healing.

  • 4 out of 5 stars

  • informative yet dry

  • By beckee carrier on 12-09-16
The Obesity Code audiobook cover art

  • The Obesity Code

  • Unlocking the Secrets of Weight Loss
  • By: Dr. Jason Fung
  • Narrated by: Brian Nishii
  • Length: 10 hrs and 9 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 7,085
  • Performance
    4.5 out of 5 stars 6,360
  • Story
    4.5 out of 5 stars 6,283

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

  • 5 out of 5 stars

  • There is a PDF, Folks

  • By Cynthia on 06-27-17
Insulin Resistance Diet audiobook cover art

  • Insulin Resistance Diet

  • The Ultimate Beginners Guide to Overcome Insulin Resistance, Control Blood Sugar Levels, and Lose Weight
  • By: Lee Douglas
  • Narrated by: Shane Morris
  • Length: 54 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 3
  • Performance
    5 out of 5 stars 1
  • Story
    5 out of 5 stars 1

Having insulin resistance can be quite scary, but fortunately, it doesn't necessarily have to leave a significant effect on your overall health. Sure, it is a fact that insulin resistance can lead to type 2 diabetes, but who says that that has to happen? If you left your doctor's office frightened by the news that you are affected by this condition, well, let me cheer you up and tell you that there is absolutely no need to worry.

Lower Your Blood Sugar audiobook cover art

  • Lower Your Blood Sugar

  • Top Powerful and Proven Ways for People with Diabetes, Prediabetes and Insulin Resistance to Lower Their Blood Sugar
  • By: Janie Sanders
  • Narrated by: Randye Kaye
  • Length: 47 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 13
  • Performance
    3.5 out of 5 stars 12
  • Story
    3.5 out of 5 stars 11

This book is about learning new and creative ways to decrease your blood sugar levels. Not only does it teach ways to lower blood sugar, but it explains what blood sugar is and what it does in a way that will hit home. It's like the old adage "if you can't beat 'em, join 'em." Rather than fighting the facts, you will be able not only to face them but to embrace them as well. What if I told you that the tips to lowering blood sugar found in this book can actually make your life better than it was before you ever had the condition? It's true.

  • 5 out of 5 stars

  • very informative.

  • By AmandaJE84 on 02-04-16
The Complete Guide to Fasting audiobook cover art

  • The Complete Guide to Fasting

  • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
  • By: Jimmy Moore, Dr. Jason Fung
  • Narrated by: Jimmy Moore
  • Length: 7 hrs and 36 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 3,564
  • Performance
    4.5 out of 5 stars 3,122
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    4.5 out of 5 stars 3,089

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

  • 3 out of 5 stars

  • Optional headline??? Guess again. :(

  • By Amazon Customer on 02-08-17

Publisher's Summary

Insulin resistance is one of the most dangerous health problems out there - once it develops, it can be difficult to spot the symptoms; it will destroy your energy and ruin your efforts to live a healthy and happy life, making it harder for you to lose weight and gain muscle! This book could literally save your life! Don't worry my friend.... You can cure insulin resistance without drugs or surgery. A little knowledge and education, combined with the right diet and lifestyle changes, can help you to heal your body and feel better than ever before.

©2016 Daniel Rodgers (P)2016 Daniel Rodgers

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Audible.com Reviews
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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book helped me lose weight!!!

Would you consider the audio edition of Insulin Resistance to be better than the print version?

Yes, I don't have time to read the print version, so the audio version helped!

1 of 1 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars

hard to listen to

I found it hard to listen to as felt like a computer was reading it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really beneficial book for the cost

I found this guide to be very helpful in providing awesome tips that I never even considered or heard from my doctor. Really recommend this book to all people facing insulin resistance problems!