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Inslapen, Doorslapen, Uitslapen
- Premium begeleide meditaties voor een goede nachtrust
- Narrated by: Julie Aelbrecht
- Length: 5 hrs and 16 mins
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Inslapen, Doorslapen, Uitslapen
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Publisher's summary
Los je slaapproblemen op met onze bewezen relaxatie en meditatietechnieken!
Meditatie is een bewezen manier om de kwaliteit van je slaap aanzienlijk te verbeteren, je productiviteit overdag te verhogen, je focus te verbeteren en je een tevredener en gelukkiger persoon te maken.
De meditaties in dit audioboek zullen je helpen om eindelijk de rust en kalmte te herwinnen die je hebt verloren.
Dit audioboek biedt je:
- Bewezen NLP-technieken, zachte hypnose en meditatiemethoden om je te helpen in slaap te vallen en in slaap te blijven,
- Een kalmerende stem en behulpzame ademhalingstechnieken om je zenuwstelsel te ontspannen,
- Neurologisch werkzame achtergrondmuziek,
- Effectieve autosuggesties voor meer mindfulness en diepe ontspanning in het dagelijks leven.
Geef je lichaam niet op, maar geef het een kans op diepe ontspanning met de beproefde meditaties in dit audioboek. Je zal niet alleen goed slapen en herstellen, maar je zal ook je stress en angst verminderen, overdag meer kunnen ontspannen en zo je humeur verbeteren.
Slaap is een menselijke basisbehoefte. Behandel je slapeloosheid niet als vervelend een probleem en begin nu met het corrigeren van je slaapgewoonten. Bestel dit audioboek vandaag nog en maak het jezelf vanavond gemakkelijker!
WAT JE KRIJGT:
- Inleiding (4 min)
- Meditatie 1 (60 min - Weg met de stress van de dag: brengt tot rust en dan terug tot alertheid),
- Meditatie 2 (80 min - Stressmanagement en stressverlichting om 's avonds rustig in slaap te vallen),
- Meditatie 3 (40 min - Relaxatie voor een fijne nachtrust),
- Meditatie 4 (38 min - Diepe ontspanning om je 's avonds richting slaap te begeleiden),
- Meditatie 5 (32 min - Hypnotische ontspanning en relaxatie voor het slapengaan),
- Neurologisch effectieve ontspanningsmuziek. (60 min)
In alle toepassingen wordt je onderbewustzijn begeleid om het natuurlijke principe van spanning en ontspanning te reactiveren. Het loslaten van de dingen die je wakker houden, staat centraal.
Voor het best mogelijke effect kan je gedurende een periode van ongeveer 21 dagen dagelijks naar één oefening uit dit programma luisteren. Dit is meestal genoeg om je onderbewustzijn te laten wennen aan de slaapmuziek. Als je vervolgens een verbetering van het slaappatroon opmerkt, kan je gewoon naar de ontspanningsmuziek luisteren voor het slapengaan.
Patrick Lynen is een van Duitslands bekendste meditatie leraren. Samen met yoga en meditatiedocent Julie Aelbrecht heeft hij dit premium audioboek ontwikkeld.
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What listeners say about Inslapen, Doorslapen, Uitslapen
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- aryen hart
- 09-26-21
Stralend juweeltje voedt hart en geest
Julie en Patrick hebben een prachtige prestatie geleverd...Julie's bijzonder liefdevolle stem, haar lyrische beschrijvingen van de krachten en kwaliteiten die in ons leven, de heerlijke muziek...Ik ben erg blij dat ik haar kunstwerk gevonden heb en raad dit juweel aan voor die momenten in ons leven waarin we warme hulp nodig hebben om ons veilig en geborgen te voelen. Chapeau, vijf sterren!
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