Inside Out

Elite Performance from Within

By: Charlie Unwin

Narrated by: Charlie Unwin

In any high-pressure environment, from special operations to the operating theater, you can divide people into two groups—those who control their performance from the inside out, and those whose performance is controlled from the outside in.

In Inside Out, Charlie Unwin, one of the world’s leading performance psychologists, explains the techniques that enable the elite to perform at their best under immense pressure. It reveals how they think, prepare, and perform, taking you inside the highly unpredictable modern battlefield, the chaos of the catwalk, the operating theater, the stadium, the maximum-security prison, and the opera house.

Whatever the challenge, whether life-or-death, or simply chasing a promotion at work, we are all susceptible to becoming “outside in”—when you start paying more attention to the thought of not messing up than the process of doing something well. The “inside out” method helps you gain control so that you can have a greater impact. It’s about mindset, learning new skills, maintaining confidence, and sustaining great results over time.

Packed with inspirational stories, easy-to-follow steps, and mental training exercises informed by Charlie’s award-winning research into the performance mindset, Inside Out will help you realize your potential and lead a more successful and fulfilling life.

©2022 Charlie Unwin (P)2022 Nicholas Brealey Publishing

Success is all in your head

His teaching of how to succeed as a performance athlete will translate to any field or endeavor. I highly recommend this book to absolutely everyone who cares how they perform.

Delightfully revelatory

Unwin peels back layer after layer from the outside in to explain what is meant by “Inside Out.” His anecdotes are especially helpful in illuminating the profound workings of the human mind and body. This book will have a direct impact on my life and career.