Innerwise Meditationen Audiobook By Uwe Albrecht cover art

Innerwise Meditationen

Inner Yoga

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Innerwise Meditationen

By: Uwe Albrecht
Narrated by: Uwe Albrecht
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In seiner Körpermeditation "Inner Yoga" erzeugt Uwe Albrecht in jedem von uns Bilder der Natur, eines Tieres, einer Pflanze, eines Wasserfalls, einer jeglichen Entsprechung von Mutter Erde, und leitet uns an, uns damit zu identifizieren. So gelingt es wie von selbst, eine natürliche Körperhaltung und Gestalt anzunehmen, die den Bildern im Geist folgt und dem eigenen Körper am meisten entspricht. Schon in kurzer Zeit stellt sich eine wohltuende Entspannung ein, und wir kommen zu uns selbst zurück.©2015 Uwe Albrecht (P)2015 Argon Verlag GmbH Exercise & Fitness Fitness, Diet & Nutrition
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