1:00 What are 3 events that have truly changed the course of your life?

4:00 How has your upbringing informed the way that you coach your athletes?

7:00 How do you prepare and what are your players doing to prepare for game day?

10:40 How important is ritual when it comes to building strength and using that strength for success?

14:00 What do you say to the person who says they just weren't born an athlete?

18:00 What do you most anticipate in the coming 6 months?

While we touch on Steve's story and professional and personal journey, we dig quickly into the science and the research in this one. Topics we cover in this episode include why joint mobility is important, how to strength train and load weight correctly, and why the training for MMA fighters is a good compass for the rest of us. I could talk to Steve all day about these issues and know you'll enjoy! 

Kelly's Inner Steel journey began with a heartbreaking loss at a young age that changed her life forever.  She speaks openly about this moment and how it gave her a clear compass personally and professionally. From these roots we learn about how Kelly followed her heart and listened to her village as she slowly and organically grew her family and business over the past 25 years. Now a mom of 4 beautiful children and owner of a 400-member Boot Camp and Fitness Facility, Kelly is a stunning example for all of us that mission means everything, slow and steady is powerful, family is first, and community is our foundation.

You can find Kelly and join her community in person or virtually at https://kellysbootcamp.net/!!

Follow Kelly and her team and community on instagram @kellys_bootcamp!!