Inner Child Healing Workbook Hurt to Whole

Break Free from Self-Sabotage, Heal Childhood Trauma, Embrace Self-Love & Step into the Power of Your Authentic Self

De: Dr. Susan Hamilton

Narrado por: Ann Fritz

If you’ve ever felt stuck in patterns you just can’t break… if you’ve longed for deeper connections but feared opening up… or if the shadow of childhood pain has followed you into adulthood, you’re not alone. And you don’t have to stay there.

Inner Child Healing Workbook Hurt to Whole isn’t just another self-help book. It’s a gentle, practical guide to breaking free from self-sabotage, healing old wounds, and stepping into a life that feels truly your own.

You’ll be guided, step-by-step, through exercises that help you reconnect with your inner child, release buried emotions, and shift relationship patterns that no longer serve you. You’ll learn how to build self-worth, manage anxiety, express anger in healthy ways, and explore vulnerability without fear.

This isn’t vague advice—it’s actionable, real-world tools you can start using today. You’ll also hear inspiring stories from others who have walked this path and transformed their lives.

By the end, you’ll know how to nurture yourself with compassion, let go of the past, and live with more authenticity, resilience, and joy.

In this book, you’ll discover:

• 7 essential exercises to express and release hidden emotions.4 proven strategies to break toxic relationship cycles.
• Simple, effective tools to calm anxiety and build confidence.
• Journaling prompts that spark powerful self-discovery.
• Real-life success stories to inspire and guide your journey.

If you’re ready to heal, to love yourself more deeply, and to embrace the life you deserve, press play—and let’s begin the journey together.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Susan Hamilton (P)2025 Susan Hamilton

The missing piece in my healing journey

I’ve done therapy, journaling, affirmations, nothing reached the deep layers like this did. The way the author guides you step-by-step makes it feel safe to explore your past. By the time I finished, I felt lighter, clearer, and more grounded in who I really am.

Gentle, supportive, and surprisingly practical

This book gives you exercises that actually feel doable. The journaling prompts and real-life stories made the process feel less overwhelming. If you’ve struggled with old patterns or self-worth, this is a really encouraging listen.

Powerful Journey Back to Yourself

This book is a warm guide through the hardest parts of healing. It doesn't rush you but it invites you to understand, feel and release what's been buried so long. The exercises and reflections are simple yet deeply moving and help you build self trust and compassion for yourself. The bonus healing journey is cool, helping it feel very personal. Turn pain into peace with this audiobook!

Quieting My Inner Critic

I was skeptical about doing "inner work," but this audiobook felt like a warm, smart conversation. The guided activities helped me connect how I react as an adult with some old, tiny hurts. I even found myself getting emotional in the car! Since listening, I’ve genuinely stopped second-guessing every single decision at work. If you want to drop that exhausting feeling of always holding your breath, give this a try.

A compassionate guide for healing your inner child

This is a compassionate guide to self healing. It teaches how to acknowledge and care for the inner child in you as a means of understanding and moving forward past the traumas, blocks, and limiting beliefs. It includes a free journal for healing. The writing is gentle and compassionate, and this is a valuable tool for anyone needing to address this area of their emotional health.

Practical

The workbook’s exercises were clear and easy to follow, helping me connect with my inner child step by step without feeling overwhelmed. I appreciated the focus on self-love and acceptance, which made healing feel possible instead of scary.

Gentle and Powerful!

This workbook is both gentle and powerful. The exercises feel practical and healing, and the journaling prompts really make you reflect on things you didn’t realize you were holding onto. It’s not just theory, it gives you real tools to finally start letting go of the past and moving forward with more peace.

A Gentle Guide to True Healing

This audiobook is compassionate, practical, and filled with tools that actually help you move forward instead of staying stuck in old patterns. I love how it combines real-life stories with simple exercises that make the process feel doable and safe. Listening to it made me reflect, release, and reconnect with parts of myself I’d forgotten. It’s comforting, empowering, and a beautiful companion for anyone ready to heal and grow with self-compassion.

There are additional resources when buying

I appreciate that there is no expectation of time completion, but to know that change takes time and to go at one's own pace.
It is suggested to set aside time each week to focus on the activities of this workbook. There are opportunities for self-discovery and to see one’s own inner child with compassion in connecting unhealed memories with strong emotions. There are suggestions of journal reflection prompts, visualization, and an inner peaceful sanctuary incorporating all senses, to name a few, that I found helpful. One is encouraged not to be critical or self-sabotage, but to repeat affirmations and think differently.

From Pain to Peace

This workbook felt like a gentle but firm guide, asking hard questions but offering real comfort in return. As I listened, it walked me through the emotional work of acknowledging wounds I thought were long gone. It didn't rush me. Instead, it helped me reconnect with the child inside, with kindness, honesty, and hope. If you're serious about healing old emotional patterns, this is a powerful place to begin.