Indebted: DBT Workbook

A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, Stress & Anger, Overcoming Emotional Turmoil, & Finding Balance in the Storm

By: Caleb A. Robinson

Narrated by: Miles Carter

Are you overwhelmed by the emotional waves that crash unpredictably in your day-to-day life?Does it feel like your emotions are always in control, pulling you in directions you don’t want to go?Do you struggle to communicate effectively, leaving relationships strained and tense?

Have you spent endless hours seeking balance but feel you're standing in the same place, unable to move forward? You are not alone!

Reclaim emotional stability and find peace with Dialectical Behavior Therapy, even if intense emotions have ruled your life for as long as you can remember.

Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.

Here's just a peek at what you'll discover in this audiobook:

• The four core DBT skills that will lead you out of emotional confusion and into clarity.
• Five practical exercises to help you stay mindful and present, silencing chaos.
• Proven techniques for emotional regulation to stop you from feeling captive to unpredictable mood swings.
• How to build and maintain strong, healthy relationships, even during emotional storms.
• Three powerful distress-tolerance strategies for building resilience in high-stress situations.

You might wonder, how this guide can work for you if self-help hasn't seemed effective before. The difference lies in the proven, evidence-based nature of DBT techniques – designed specifically for clarity and ease of use for beginners. You will discover activities streamlined for efficient practice, regardless of your schedule or past experiences with emotional regulation techniques.

This isn't your typical dense, jargon-heavy manual. It's a compact, empowering tool tailored to your needs, encouraging personal growth and emotional management.

©2024 Caleb A. Robinson (P)2025 Caleb A. Robinson

So many valuable strategies!!

As someone who has studied psychology and managing my state and helping others do so, I LOVE this audiobook and have found some very helpful nuggets to apply. Thank you for such valuable tools and insights!! I HIGHLY recommend this audiobook!!

Practical and Insightful DBT Guide!

I found Indebted: DBT Workbook to be an incredibly useful and accessible resource. Caleb A. Robinson breaks down Dialectical Behavior Therapy concepts in a way that feels approachable and relatable, even for someone new to DBT. The audiobook format, narrated by Miles Carter, made it easy to absorb the material during my daily commute. At just over 4 hours, it's concise yet packed with actionable exercises and tips that I could apply immediately to my own life. If you're looking to improve emotional regulation or mindfulness, I highly recommend giving this a listen!

What a Difference this One Made

You know that feeling when you're completely overwhelmed by emotions, and nothing seems to help? That's exactly where I was before finding this audiobook. I honestly wasn't expecting much - I've tried so many self-help resources before - but wow, what a difference this one made. The narrator breaks down DBT in such a practical, down-to-earth way that I actually found myself looking forward to my daily commute just to listen more.

The exercises and techniques they share... they're not just theory. They're real tools I've started using when I'm caught in those emotional storms (like during that crazy work meeting last week!). Sure, I'm still learning, but for the first time in forever, I feel like I have actual control over my reactions. If you're struggling with emotional regulation like I was, give this one a try. It's been an eye-opener for me.

DBT Made Simple and Actually Helpful!

I didn’t know much about Dialectical Behavior Therapy before, but Indebted breaks it down in such an easy-to-understand way. The exercises are practical and perfect for beginners like me. I really loved the mindfulness tips—it’s helping me stay calm when things feel overwhelming. The section on emotional regulation is a lifesaver, and I’m already noticing a difference in how I handle tough situations. If you’re looking for something that’s clear, supportive, and actually works, this book is worth it!

Achieve emotional balance!

This is great for anyone looking to manage emotions and improve mental wellbeing and really simplifies DBT, including some mindfulness techniques, emotional regulation, and distress tolerance exercises. This is great for managing anything that life may throw at you like anxiety, mood swings, relationships challenges, adversities in life etc.. Narration is pretty good and if you continue to take these small actions, they will can make a lasting change on your emotional wellbeing!