Indebted: DBT Workbook

A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, Stress & Anger, Overcoming Emotional Turmoil, & Finding Balance in the Storm

De: Caleb A. Robinson

Narrado por: Miles Carter

Are you overwhelmed by the emotional waves that crash unpredictably in your day-to-day life?Does it feel like your emotions are always in control, pulling you in directions you don’t want to go?Do you struggle to communicate effectively, leaving relationships strained and tense?

Have you spent endless hours seeking balance but feel you're standing in the same place, unable to move forward? You are not alone!

Reclaim emotional stability and find peace with Dialectical Behavior Therapy, even if intense emotions have ruled your life for as long as you can remember.

Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.

Here's just a peek at what you'll discover in this audiobook:

• The four core DBT skills that will lead you out of emotional confusion and into clarity.
• Five practical exercises to help you stay mindful and present, silencing chaos.
• Proven techniques for emotional regulation to stop you from feeling captive to unpredictable mood swings.
• How to build and maintain strong, healthy relationships, even during emotional storms.
• Three powerful distress-tolerance strategies for building resilience in high-stress situations.

You might wonder, how this guide can work for you if self-help hasn't seemed effective before. The difference lies in the proven, evidence-based nature of DBT techniques – designed specifically for clarity and ease of use for beginners. You will discover activities streamlined for efficient practice, regardless of your schedule or past experiences with emotional regulation techniques.

This isn't your typical dense, jargon-heavy manual. It's a compact, empowering tool tailored to your needs, encouraging personal growth and emotional management.

©2024 Caleb A. Robinson (P)2025 Caleb A. Robinson

So many valuable strategies!!

As someone who has studied psychology and managing my state and helping others do so, I LOVE this audiobook and have found some very helpful nuggets to apply. Thank you for such valuable tools and insights!! I HIGHLY recommend this audiobook!!

Practical and Insightful DBT Guide!

I found Indebted: DBT Workbook to be an incredibly useful and accessible resource. Caleb A. Robinson breaks down Dialectical Behavior Therapy concepts in a way that feels approachable and relatable, even for someone new to DBT. The audiobook format, narrated by Miles Carter, made it easy to absorb the material during my daily commute. At just over 4 hours, it's concise yet packed with actionable exercises and tips that I could apply immediately to my own life. If you're looking to improve emotional regulation or mindfulness, I highly recommend giving this a listen!

What a Difference this One Made

You know that feeling when you're completely overwhelmed by emotions, and nothing seems to help? That's exactly where I was before finding this audiobook. I honestly wasn't expecting much - I've tried so many self-help resources before - but wow, what a difference this one made. The narrator breaks down DBT in such a practical, down-to-earth way that I actually found myself looking forward to my daily commute just to listen more.

The exercises and techniques they share... they're not just theory. They're real tools I've started using when I'm caught in those emotional storms (like during that crazy work meeting last week!). Sure, I'm still learning, but for the first time in forever, I feel like I have actual control over my reactions. If you're struggling with emotional regulation like I was, give this one a try. It's been an eye-opener for me.

DBT Made Simple and Actually Helpful!

I didn’t know much about Dialectical Behavior Therapy before, but Indebted breaks it down in such an easy-to-understand way. The exercises are practical and perfect for beginners like me. I really loved the mindfulness tips—it’s helping me stay calm when things feel overwhelming. The section on emotional regulation is a lifesaver, and I’m already noticing a difference in how I handle tough situations. If you’re looking for something that’s clear, supportive, and actually works, this book is worth it!

this book is seriously worth a listen!

I used to snap at people over the smallest things and then feel awful about it later. This book showed me how to slow down and think before reacting, which is huge for me. The exercises aren’t complicated, but they really helped me stay calm when everything felt like too much. I’ve already started handling stress better, and it’s made a big difference in how I deal with people around me.

Achieve emotional balance!

This is great for anyone looking to manage emotions and improve mental wellbeing and really simplifies DBT, including some mindfulness techniques, emotional regulation, and distress tolerance exercises. This is great for managing anything that life may throw at you like anxiety, mood swings, relationships challenges, adversities in life etc.. Narration is pretty good and if you continue to take these small actions, they will can make a lasting change on your emotional wellbeing!

Informative listen!

This audiobook is a great listen for my personal growth journey. I really liked the four core DBT skills that are reviewed within. The exercises throughout are also practical ones that I can incorporate into my daily life. There is a lot to learn within this audiobook so I recommend it for anyone looking to grow!

Emotional Balance ⭐⭐⭐⭐⭐

I loved most about this audiobook is how approachable and practical it is exercises on mindfulness and emotional regulation are especially helpful, offering simple yet powerful ways to stay present and regain control. Highly recommended! 🎧✨

Transform Your Life with the Indebted:DBT Workbook

Indebted: DBT Workbook is a practical and empowering guide for anyone seeking to improve their emotional well-being, navigate challenging relationships, and develop healthier coping mechanisms. Rooted in Dialectical Behavior Therapy (DBT) principles, this workbook offers an accessible, step-by-step approach to mastering key skills like mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.

One of the standout features of this workbook is its clear and approachable format. Each chapter breaks down complex psychological concepts into digestible sections, accompanied by exercises and prompts that encourage reflection and real-world application. The workbook isn’t just a theoretical guide—it’s an interactive tool designed to foster meaningful change through practice and self-discovery.

The author’s tone is compassionate and supportive, creating a sense of connection and understanding with readers who may feel overwhelmed or stuck in their personal struggles. The examples and scenarios included in the book are relatable and help illustrate how DBT techniques can be used in everyday situations, from managing anxiety and anger to improving communication and setting boundaries.

What makes Indebted: DBT Workbook especially valuable is its focus on empowering readers to take control of their emotional health while recognizing the importance of progress over perfection. The exercises are flexible enough to suit readers at different stages of their personal growth journey, making it a great resource for both newcomers to DBT and those seeking to deepen their practice.

Practical Tools That Really Help

This workbook has been a great resource for me during a tough time. The exercises are simple but effective, and I’ve learned a lot about managing my emotions in a healthier way. I especially appreciated the sections on handling stress and anger—they’ve been a lifesaver in moments when I’d normally feel overwhelmed. It’s helped me feel more in control of my reactions and more balanced overall. If you’re looking for actionable steps to improve your emotional health, this is worth it.