1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Have you ever been stuck on an over-thinking pattern about something that happened or might happen, only to let opportunities right in front of you pass you by?

I know most people have!

This over-thinking pattern keeps most people stuck.

It will keep you rooted in fear, doubt, and uncertainty. It is also a really huge contributor to why most of us can’t find happiness in our lives.

Sleep requirements will surely vary from person to person. 

How much sleep you need will greatly depend on your age group and especially, your current lifestyle and state of health. 

If you want to determine your personal sleep needs, it is really important that you assess not only where you think you fall on the sleep spectrum, but also carefully examine what the other factors are and how they affect the quality and quantity of sleep you need for your life, such as your job or daily routine.

It’s really easy to think that sleep is just a time when your body and brain temporarily shuts off.

The truth is deeper than that.

During resting hours, your brain is working really hard to oversee a wide variety of biological structures and prepare you for the next day.

So sleep better today and destroy all negativity by using this guided meditation!

Get this audiobook now!

©2019 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy

What listeners say about Improve Your Sleep and Enjoy Calming Relaxation Tonight

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    23
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    23
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    23
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I suggest you listen to it right now.

If you feel stressed and depressed, listening to this audio about guided meditation will help you get back on track. I suggest you listen to it right now.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Transform your life in a good way.

The knowledge that you will gain in this audio will definitely transform your life in a good way. Learn to meditate properly through listening to this audio.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

You should start listening to it now.

This audio gave a great influence to maintaining a good sleep every night that will lead to self-healing. If you want to know what I mean, you should start listening to it now.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Developing mindfulness.

If you want to improve your inner health, you must start listening to this wonderful audio right away. This helped me a lot in changing the way on how I think that only makes things worse thus developing mindfulness.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Luckily, this audio has a good!

No matter how good a material is, if it is not properly narrated, it will go to waste. Luckily, this audio has a good delivery that will really catch your attention.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audio book it is really easy now.

Sleeping peacefully at night used to be hard before, but with this audio book it is really easy now.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I must say it exceeded my expectations.

I was not sure if this guided sleep meditation would work or not, but I decided to give it a try and I must say it exceeded my expectations.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audiobook life has became less stressful.

This amazingly put together audiobook has had a rather large impact on my life, i have always had issues sleeping but with this audiobook life has became less stressful and sleeping is much more less of a problem.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I feel so relaxed!

I feel so relaxed, this audio book really set asides your problems you have and lets you focus on your inner peace instead. For me who is someone who suffers with anxiety, this audiobook really is a life changer for me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Start listening to this audio book.

Get ready to live stress free, as once you start listening to this audio book, stress will not bother you any more.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Rickie Johanson
  • Rickie Johanson
  • 06-01-20

Having a higher quality of sleep.

If there are any issues that you have with sleeping what so ever, this audiobook will aid you with that problem. As a whole be ready to be amazed with having a higher quality of sleep.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Norman Belsa
  • Norman Belsa
  • 06-01-20

It's very useful!

I have to say that i had a good sleep while listening to this audiobook, it's very useful and works well for me and my partner.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Henry Morgenthau
  • Henry Morgenthau
  • 06-01-20

It exceeded my expectations.

I was not sure if this guided sleep meditation would work or not, but I decided to give it a try and I must say it exceeded my expectations.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Marietta Nolan
  • Marietta Nolan
  • 06-01-20

Helps me to relax!

Helps me to relax, unwind and fall asleep easily. If you are thinking about getting this, please do. It has helped me so much!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Nicholas Snowman
  • Nicholas Snowman
  • 06-01-20

Transform your life in a good way.

The knowledge that you will gain in this audio will definitely transform your life in a good way. Learn to meditate properly through listening to this audio.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Porsha Flore
  • Porsha Flore
  • 06-01-20

Must have!

Been using this hypnosis for almost a month and I have to say it has been really good at sending me off to sleep and keeping me there long after it finished and into the morning. Must have!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ladawn Pietsch
  • Ladawn Pietsch
  • 06-01-20

I recommend this audiobook to everyone.

Since i have been listening to these meditation scripts my sleep has improved much more. As a whole i recommend this audiobook to everyone with sleeping issues.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Barton Awong
  • Barton Awong
  • 06-01-20

It puts me into a state of relaxation.

Whenever i listen to this audiobook it puts me into a state of relaxation and tiredness. This is great as the point of this audiobook is too do that.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bette Lainez
  • Bette Lainez
  • 06-01-20

The narrator is super nice!

It's helpful for sleep, gets you to fall asleep quickly. The narrator is super nice!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jennette Ellenburg
  • Jennette Ellenburg
  • 06-01-20

This by far is the best.

I have listened to many different guided meditation audiobooks on the audible platform and this by far is the best put together one. Not only does it have a well made script but the audio quality is literally like music to your ears.

.