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Publisher's Summary

Have you ever been stuck on an over-thinking pattern about something that happened or might happen, only to let opportunities right in front of you pass you by?

I know most people have!

This over-thinking pattern keeps most people stuck.

It will keep you rooted in fear, doubt, and uncertainty. It is also a really huge contributor to why most of us can’t find happiness in our lives.

Sleep requirements will surely vary from person to person. 

How much sleep you need will greatly depend on your age group and especially, your current lifestyle and state of health. 

If you want to determine your personal sleep needs, it is really important that you assess not only where you think you fall on the sleep spectrum, but also carefully examine what the other factors are and how they affect the quality and quantity of sleep you need for your life, such as your job or daily routine.

It’s really easy to think that sleep is just a time when your body and brain temporarily shuts off.

The truth is deeper than that.

During resting hours, your brain is working really hard to oversee a wide variety of biological structures and prepare you for the next day.

So sleep better today and destroy all negativity by using this guided meditation!

Get this audiobook now!

©2019 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy

What listeners say about Improve Your Sleep and Enjoy Calming Relaxation Tonight

Average Customer Ratings
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The calm soothing!

I have listened to this book more than four times now. I would love to tell you how it ends, but I have no idea because I keep feeling asleep. The calm soothing vice of the narrator and the peaceful music allows the listener to peacefully fall asleep.

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Thank you!

This audio book has changed his and our lives forever!! The recommendations are easy and just make a lot of sense. Together we listen the audio book because we wanted to major our life better, and it surely worked. Thank you!

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It is more than just a audio book about sleep.

It is more than just a audio book about sleep. It is a guide on how to be so much more healthy than you are right now.

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This is effective!

This is effective! I'm getting better sleep, calmer and I've lost a few pounds in the process.

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One of the best audiobooks.

One of the best audiobooks that I bought for me to relax and have a good time night. This book is effective and really works for me!

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I'll have a great night.

This book helped me to improve my sleeping habits and making sure that I'll have a great night.

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If you are willing to make changes.

If you are willing to make changes that will positively impact your life and health then this is a great audiobook. We all need reminders to keep us on track so while some info is common sense other facts are great motivators.

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Excellent audiobook!

Excellent audiobook! The narrator is knowledgeable and conveys the information in an interesting and logical way.

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Excellent guided meditation!

Excellent guided meditation puts me right to sleep & turns itself off. Really impressive audiobook!

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I like this one the best so far.

I'm new to meditation and have tried out several skills to help me. I like this one the best so far.

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  • Marcus Walton
  • 06-15-20

This is effective!

This is effective! I'm getting better sleep, calmer and I've lost a few pounds in the process.

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  • Earnest Flores
  • 06-15-20

Nice book to have.

This is without a doubt one of the best sleep and relaxation meditations I have used. Nice book to have.

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  • Anna Hampton
  • 06-15-20

I figured this audio book!

I have listen my share of Heath related material and this is by far the most informative and useful that I have come across. I have been struggling with insomnia and have been listening the same advice over and over. I figured this audio book was going to be more of the same.

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  • Rashad Robinson
  • 06-15-20

Really impressive audiobook!

Excellent guided meditation puts me right to sleep & turns itself off. Really impressive audiobook!

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Profile Image for Jefferey Ware
  • Jefferey Ware
  • 06-15-20

Thank you for this incredible guide!!!!!

If you struggle with insomnia get this audio book! I sleep better, have more energy throughout the day, and feel more clarity than ever. Thank you for this incredible guide!!!!!

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  • Eddie Mccullough
  • 06-15-20

Calming, relaxing and mind emptying experience.

Calming, relaxing and mind emptying experience. I received this audio book to give my unbiased review, thankfully it will help me fall asleep for a very long time! Thank you!

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  • Clyde Hickman
  • 06-15-20

I love this thing so hard.

I love this thing so hard. If my brain is racing I know I can count on her to put me out. I’ve never heard the end.

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Profile Image for Kieth Armstrong
  • Kieth Armstrong
  • 06-15-20

It is more than just a audio book about sleep.

It is more than just a audio book about sleep. It is a guide on how to be so much more healthy than you are right now.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lester Rodriquez
  • Lester Rodriquez
  • 06-15-20

Loved this audiobook!

Loved this audiobook! It's impressive for me since it provided me tips on how to sleep well. Recommended!

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  • Seth Murray
  • 06-15-20

Very helpful and educational.

The narrator explains how and why sleep, not just quantity but quality, is so critical to every single aspect of our lives. Very helpful and educational.