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Imagine Yourself Slim
- Transform Your Self-Image, Attitude, and Behavior
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 16 mins
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Anyone can shed pounds by reducing calories and increasing physical activity - and almost any diet and exercise plan will work. But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be. Permanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body.
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Overall
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Performance
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Overall
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Overall
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Performance
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Change the images and strategies that your mind uses to re-write the script of your life. Dr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind/body medicine. For over thirty years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned, and act in accord with changing experience. The result is wellness and high levels of performance and creativity.
Publisher's summary
Imagine Yourself Slim shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state - the real you! Look and feel the way you want to feel - happy and healthy. The secret to easy weight loss is your subconscious mind.
Being slim means being free of excess fatty tissue. And it is not only that you are looking and feeling better, we now know that it is the best way to live longer. By keeping your weight within the proper range, exercising your body, and managing your stress, you not only feel healthier, you prevent many of the leading causes of death (e.g., heart disease, diabetes, etc.). And today is a perfect day to start.
What listeners say about Imagine Yourself Slim
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Glenn L.
- 01-03-23
Sound Quality Makes It Hard To Understand
It was hard to listen to this audiobook on my computers speakers,The content was good but it was hard to understand Dr. Miller. Sounded like he was mumbling.
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