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Il potere del Journaling
- Guida completa per la tua trasformazione attraverso la scrittura
- Narrated by: Francesca Di Modugno
- Length: 6 hrs and 39 mins
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Il potere del Journaling
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Publisher's summary
Il Journaling è una pratica di scrittura intima e riflessiva che ti permette di esplorare la tua interiorità in modo autentico. Questo libro è il primo manuale completo che ti fornirà tutte le informazioni e gli strumenti necessari per utilizzare il Journaling come mezzo di crescita personale.
Questa è una guida che ti accompagnerà passo passo nel tuo percorso di Journaling. Scoprirai come iniziare e proseguire nella tua pratica, esplorando sette diverse pratiche di Journaling in modo dettagliato.
Ogni pratica di Journaling sarà esaminata nel dettaglio e ti fornirà istruzioni chiare, suggerimenti pratici ed esempi concreti. Scoprirai come adattare queste strategie alle tue esigenze e preferenze personali, rendendo il tuo Journaling un'esperienza unica: perché ogni parola che scrivi è un passo in avanti verso la tua trasformazione personale e la realizzazione dei tuoi sogni.
- Diario Personale. Scrivi liberamente i tuoi pensieri, esperienze e riflessioni personali
- Journaling Creativo. Sfrutta la tua creatività attraverso l'uso di immagini, colori e collage
- Bullet Journaling. Organizza e pianifica la tua vita con l'aiuto di liste, simboli e tracker
- Mind-Map Journaling. Crea mappe mentali per esplorare e connettere i tuoi pensieri
- Journaling Riflessivo. Approfondisci la tua comprensione di te stesso/a attraverso domande e riflessioni guidate
- Journaling dei Sogni. Esplora il mondo dei tuoi sogni e scopri messaggi e significati nascosti
- Scrittura di Lettere non Inviate. Esprimi liberamente i tuoi sentimenti e le tue emozioni attraverso lettere indirizzate a te stesso/a o ad altre persone
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